Friday, April 30, 2010

2.2 Mile Walk at Five Rivers
Friday, April 30, 2010





Two things stand out from my walk at Five Rivers EEC tonight (besides being surrounded by all sorts of critters and lots of beautiful nature.)





Going through the apple orchard at the start of my walk and being surrounded by the scent of apple blossoms. No deer there this evening, but it was still wonderful.







Sitting on a bench at the far end of Beaver Pond (now aptly named) and watching a beaver swim around in the water nearby, then duck under repeatedly and come up with a bit of vegetation in his front paws, which he proceeded to munch away on while floating there. He must have repeated that well over a dozen times before I decided it was getting dark enough that I should get up and leave... at which point a second beaver and a muskrat dived into the water from their spots on the shore nearby; I'd been watching the first beaver intently enough that I never even noticed the other beaver and the muskrat come up on the shore to get a bite to eat.







-JMH

Thursday, April 29, 2010

6.1 Mile Run Along the Mohawk Hudson Bike Path
Thursday, April 29, 2010

Wednesday, April 28, 2010

FINALLY! A RUN!
10 Mile Run in the Albany Pine Bush
Wednesday, April 28, 2010

Between skipping the Flower City Half Marathon on Sunday (and then deciding to head straight home rather than stopping for a run along the way... dumb dumb dumb) and work being an absolute bear this week (tests, tests, and more tests as we sprint toward the end of the school year) tonight was my first run of any length in a week. Yes, I ran a 5k at for the first leg of the Rochester River Challenge Paddle Triathlon last Saturday, but I consider that more of a warmup for the riding that followed rather than much of a run. Lack of sleep and a cold rainy day had me seriously questioning if I even wanted to run tonight... but with the Medved Madness 15 miler coming up on Sunday and NIPMUCK looming off in the not-too-distant future, I knew I had to force myself to hit the trails for a while tonight. And as tough as it was, I was glad I did. As tough as it was to push myself up and down the hills in the Pine Bush as tired as I was, it turned out to be a really pleasant evening overall and I probably ended up much happier in the end than if I'd stayed home and either tried to get more work done or (more likely) fallen asleep.

For a change I decided to park at the Willow Street trailhead. Anyone who reads my ramblings on any sort of regular basis will know how much it pains me to see the "habitat restoration" that's been done in the Pine Bush in recent years, in many cases razing acres of trees to the ground, and the Willow Street parking area is a prime example. What was once a wonderful shady spot to park the car and head out on a walk, run, or ride is now open to the sky with a view of a swathe of downed trees and limbs left behind when the lumbering company did their thing there last year. Ugh.

I headed up the hill and out onto the Great Dune (which seems much more dune-like, now that large sections of it have been cleared of trees... sigh.) One of the things I really enjoy about getting outdoors this time of year is seeing everything becoming green again, and all the little flowers and blossoms along the way. Looped around on the blue trail and then down toward the old work area... I have to wonder if the plan is to leave the huge pile of limbs and stumps there until they rot, and how that fits into the "restored" Pine Bush habitat.

more to come...

Sunday, April 25, 2010

2.2 Mile Walk at Black Creek Park
Sunday, April 25, 2010

Late in the morning Ann and I headed over to Black Creek Park for a short walk - I've wanted to show her the heron rookery there for a while now, and today seemed like a good time, before all the leaves come in. Of course, it helped that the rain had mostly stopped...



... for a bit, as it turned out. It was drizzling steadily by the time we reached the park. I'm glad I had a rain jacket in the car, though my pants were still pretty wet by the time we were done.





The trails are looking pretty nice as the plants and trees flower and leaf... wish I could have taken more pictures without my camera getting soaked. The swampy area around the bridge was covered in gorgeous yellow flowers... all in all it was a really scenic day (what can I say, rainy misty woods have always appealed to me, other than the getting cold and wet part.)





There were several herons in the nests high up in the rookery, and while we were watching two more flew in. It's good to see them back (and hopefully working on raising future generations of herons.)





JMH
Flower City Half Marathon - DNS
Sunday, April 25, 2010

Woke up to chilly drizzling rain... thought about running along the streets of Rochester for something like 3 hours in the rain, and the fact that Ann and I hadn't gotten to spend much time together yesterday (collapsing exhausted and falling asleep at 8 PM has a way of doing that)... and decided to spend some time with her this morning instead of running. I had a good, fun race yesterday and am feeling better than I expected to, today. That'll have to be enough for this weekend.

JMH
Weekly Training Summary
4/18/2010 - 4/24/2010

running (3x) - 22.5 mi
riding (3x) - 47.0 mi
snowshoeing - 0 mi
pushups - 0
paddling (1x) - 3.0 mi

JMH

Saturday, April 24, 2010

2.0 Mile Walk at Turning Point Park & Along the Genesee Riverway Trail
Saturday, April 24, 2010
0.4 Mile Walk at Frisbee Hill Park
Saturday, April 24, 2010
Birds of Prey Days at Braddock Bay Park... Without the Birds of Prey
Saturday, April 24, 2010
REBUILDING DISTANCE 2010 - Race #4
Rochester River Challenge Paddle Triathlon
Saturday, April 24, 2010


2010 Event Totals
Run 28.8 mi, 5 hr 52 min
Bike 20.0 mi, 1 hr 33 min

Snowshoe 71.7 mi, 18 hr 26 min
Kayak 3.0 mi, 47 min

states visited: CT, MA, NY, VT

Thursday, April 22, 2010

12.4 Mile Ride at the Corning Preserve & Schuyler Flatts Cultural Park
Thursday, April 22, 2010

Wednesday, April 21, 2010

6.2 Mile Run in the Albany Pine Bush
Wednesday, April 21, 2010

Tuesday, April 20, 2010

SAD NEWS
Tuesday, April 20, 2010


This 2 1/2 months late, unfortunately, but I found this info on the web this evening and wanted to acknowledge that Grand Master Raymond Arndt of the American Kang Duk Won Assocation based in Florida died on January 30, 2010. While the news was not unexpected - I know he had been very ill for a long time - I have no doubt that this has been a difficult time for all the students and instructors whose lives he had a positive impact on.


Grand Master Raymond Arndt (photo courtesy of AKDWA)

Grand Master Arndt was the head of first martial arts school I studied under, way back in 1982 (at that point we knew it as simply Kang Duk Won... I believe it wasn't until a few years later that the official name was changed to the American Kang Duk Won Assocation to distinguish it from Kang Duk Won in Korea.) I definitely remember taking part in a class taught by him at one of the summer karate camps, and came away very impressed by the man in many ways. Unfortunately by the time I was most active in AKDWA he had chosen to play a diminished role in the northeastern branch of the school, and I don't believe I had the opportunity to see him again before the Rochester/Utica/Albany area classes broke away from AKDWA in 1995 to form the American Martial Arts Institute. He did resume contact with the head of AMAI several years ago, and during my last year or two with that school I heard quite a bit about their visits and conversations. To his credit, the head of AMAI was instrumental in Grand Master Arndt being inducted in 2007 into the Action Martial Arts Hall of Fame as a Platinum Pioneer in recognition of his over 50 years of martial arts leadership and dedication. While I haven't always been all that impressed by Action Martial Arts, in this case it seemed to me to be recognition that was very well deserved.

more to come...

JMH

Monday, April 19, 2010

14.6 Mile Ride on the Mohawk Hudson Bike Path
Monday, April 19, 2010

Legs are still tired and sore from yesterday's race, so tonight's ride started out tough but within a couple of miles I had warmed up enough to feel decent. I stuck to the fairly level stretch of path between the old Niskayuna landfill and the top of the hill down to the stretch of road that routes the bike path under the Northway to keep things pretty easy. It turned out to be a really nice night for a ride, with lots of clouds (which led to a very nice sunset) and more than a few critters (mallards and geese, several muskrats, a pair of blue-winged teals, and a turkey, along with all the robins and blackbirds... the rabbits are also starting to put in an appearance at dusk.) In the end I was really glad I went out for a ride tonight.

JMH

Sunday, April 18, 2010

REBUILDING DISTANCE 2010 - Race #3
George Wodicka Hook Mountain Half Marathon
Sunday, April 18, 2010


2010 Event Totals
Run 25.6 mi, 5 hr 18 min
Bike

Snowshoe 71.7 mi, 18 hr 26 min

states visited: CT, MA, NY, VT
Weekly Training Summary
4/11/2010 - 4/17/2010

running (2x) - 17.0 mi
riding (2x) - 25.0 mi
snowshoeing - 0 mi
pushups - 0

JMH

Saturday, April 17, 2010

15 Mile Ride on the Mohawk Hudson Bike Path
Saturday, April 17, 2010

Friday, April 16, 2010

10 Mile Ride on the Mohawk Hudson Bike Path
Friday, April 16, 2010

Wednesday, April 14, 2010

10 Mile Run at the Vischer Ferry Nature Preserve
Wednesday, April 14, 2010

Another great afternoon/evening for a run, though it did get a bit chilly as the sun started to go down - I ended up very glad I'd stuffed a vest into my waistpack. I was a bit surprised at how few people there were at the Vischer Ferry Nature Preserve, and many of the folks who were there were fishing... in the several hours I was there I only passed half a dozen walkers.

I started out running east on the old towpath down to Clute's Dry Dock and could tell it was going to be a good time early on, since there were lots of birds around and even a couple of turtles out in the water (both snapping turtles and smaller painted turtles.) The birds were mostly the usual suspects (chickadees, robins, red-winged blackbirds, grackles, canada geese, and mallards) with the exception of a pair of blue-winged teals, and I saw at least one great blue heron as well (not that they're unusual, but currently we don't have as many in the area as we do during warmer weather.) I was very surprised at how low the water levels were, especially after all the high water we've had over the last few months - this was easily the lowest I've ever seen the water in the preserve.

I looped around on the service road back to the main entrance and Whipple bridge before following the towpath west toward the ruins of old Erie Canal Lock 19. I was a bit surprised that I didn't see more waterfowl, but maybe it's still early in the season... time will tell. I did spot a group of deer running through the fields and woods on the far side of the water, and a painted turtle swimming in the water at the bottom of the old lock. From there I headed down the service road, with a brief stop at the parking area at the site of the old Vischer ferry (1790-1922, according to the the sign there) and brief site of a bridge across the river (from 1900-1902.) The river was also very low, possibly because the canal hasn't opened yet.

Continued on down the towpath to the rocky outcropping across the river from the Lock 7 dam. The eagle was perched in a tree on the island below the middle of the dam, and I'm pretty sure I spotted a couple of herons arguing over territory at the base of the dam. Eventually I got chilly enough that I decided to head back (well, I also wanted to get back to the car before it got too dark.) On the way back I spotted a group of mergansers in the river. It was pretty much full dark by the time I got back to the Whipple bridge, but the path is easy enough that I never needed to break out my headlamp, though I did slow down a bit in some of the more root-filled sections.

I'll have to try to get back out here during the next month or so... once the warm weather kicks in the bugs are deadly and I won't be able to run here until late August.

JMH

Monday, April 12, 2010

7 Mile Run at Five Rivers
Monday, April 12, 2010

Sunday, April 11, 2010

3.1 Mile Walk at Five Rivers Environmental Education Center
Sunday, April 11, 2010
Weekly Training Summary
4/4/2010 - 4/10/2010

running (3x) - 27.5 mi
riding (3x) - 48.0 mi
snowshoeing - 0 mi
pushups - 0

JMH

Saturday, April 10, 2010

A COOL SPRING DAY IN WESTERN MASS
22.5 Mile Ride on the Ashuwillticook Rail Trail
Saturday, April 10, 2010
A COOL SPRING DAY IN WESTERN MASS
0.4 Mile Walk at Wahconah Falls State Park
Saturday, April 10, 2010
A COOL SPRING DAY IN WESTERN MASS
11 Mile Run at Kenneth Dubuque Memorial State Forest
Saturday, April 10, 2010

Friday, April 09, 2010

13 Mile Ride on the Mohawk Hudson Bike Path
Friday, April 9, 2010
Change in Plans
Friday, April 9, 2010

I had intended to drive to Andover early tomorrow morning to run the Merrimack River 10 mile trail race - one I've never done before, but which I've heard good things about. Then today the opportunity came up to run a bit closer to home, over in Hawley, with some friends from the snowshoe & trail races I run in MA, CT, and VT... so now it looks like I'll be saving myself 2+ hours of driving and running in the Kenneth Dubuque Memorial State Forest, the site of several of our snowshoe series races. Maybe next year I can head east and run both Merrimack and Great Bay, as I had hoped to this year.

JMH

Thursday, April 08, 2010

7 Mile Run in the Albany Pine Bush
Thursday, April 8, 2010

Wednesday, April 07, 2010

12.5 Mile Ride Through the Corning Preserve & Schuyler Flatts Cultural Park
Wednesday, April 7, 2010

Tuesday, April 06, 2010

No Great Bay Half Marathon For Me...
Tuesday, April 6, 2010

I was hoping to be further along with my distance training by now... no such luck. While I could probably finish a half marathon on Sunday, I suspect it would leave my knees in a state where I'd be unable to run for much too long afterwards. So no Great Bay Half Marathon for me this year... maybe next year.

Ironically, I signed up for the Merrimack River trail race just because I was going to be over that way anyway this weekend and wanted to give it a try at least once... now I'll be driving over the Andover Saturday morning just for that!

JMH

Monday, April 05, 2010

9.5 Mile Run on the Mohawk Hudson Bike Path
Monday, April 5, 2010

Sunday, April 04, 2010

Fire Burns Almost 700 Acres at Montezuma NWR
Sunday, April 4, 2010
WELCOME BACK, OSPREYS!
A Visit to Montezuma National Wildlife Refuge
Sunday, April 4, 2010
A Short Walk at Palmyra Aqueduct Park
Sunday, April 4, 2010
Weekly Training Summary
3/28/2010 - 4/3/2010

running (3x) - 25.2 mi
riding (1x) - 13.2 mi
snowshoeing - 0 mi
pushups - 0

Must... ride... more...! (The Flower City Challenge Paddle Triathlon is going to hurt enough as it is...!)

JMH

Saturday, April 03, 2010

0.6 Mile Walk at Braddock Bay State Park
Saturday, April 3, 2010
1.5 Mile Walk at Powder Mills Park
Saturday, April 3, 2010

Friday, April 02, 2010

8.5 Mile Run at Thacher Park
Friday, April 2, 2010

Thursday, April 01, 2010

13.2 Mile Ride on the Mohawk Hudson Bike Path
Thursday, April 1, 2010