Friday, December 31, 2010

LOOKING BACK AT 2010
Friday, December 31, 2010

RUN 829.8 mi

RIDE 1096.2 mi

SNOWSHOE 107.5 mi

HIKE/WALK 300.1 mi

PADDLE 29.3 mi

XC SKI 15.7 mi

DAYS OUTDOORS 262/365

2010 Event Totals
Run 336.6 mi, 77 hr 5 min
Bike 119.4 mi, 8 hr 51 min

Snowshoe 74.7 mi, 19 hr 12 min
Kayak 3.0 mi, 47 min

states visited: CT, MA, ME, NH, NJ, NY, OH, PA, RI, VT

more to come...

CRITTERS, CRITTERS, & MORE CRITTERS
3 Mile Walk at Mendon Ponds Park
Friday, December 31, 2010
LAST RUN OF 2010
5.9 Mile Run at Black Creek Park
Friday, December 31, 2010

Thursday, December 30, 2010

ALBANY TO ROCHESTER ADVENTURE
Hawks, Eagles, Crashing Trucks, and Lights on the Lake
Thursday, December 30, 2010

Wednesday, December 29, 2010

2.8 Mile XC Ski at Five Rivers EEC
Wednesday, December 29, 2010

Tuesday, December 28, 2010

3.6 Mile XC Ski at Vischer Ferry Nature Preserve
Tuesday, December 28, 2010

Sunday, December 26, 2010

STAGGER, STUMBLE, SLIDE... REPEAT...
4.8 Mile "Run" in Tibbits State Forest
Sunday, December 26, 2010
Season of the SnōShū 2011 - Race #1
I Love Woodford 3mi Snowshoe Race
Sunday, December 26, 2010

2010 Event Totals
Run 336.6 mi, 77 hr 5 min
Bike 119.4 mi, 8 hr 51 min

Snowshoe 74.7 mi, 19 hr 12 min
Kayak 3.0 mi, 47 min

states visited: CT, MA, ME, NH, NJ, NY, OH, PA, RI, VT
Weekly Training Summary
12/19/2010 - 12/25/2010

running (2x) - 6.8 mi
riding - 0 mi
snowshoeing (1x) - 2.3 mi
paddling - 0 mi

Well, it's not much but at least I did a little bit this week...

JMH

Saturday, December 25, 2010

1.6 Mile Walk in the Pine Bush
Saturday, December 25, 2010

Friday, December 24, 2010

1.3 Mile Walk on the Erie Canalway Trail
Friday, December 24, 2010

Wednesday, December 22, 2010

Season of the SnōShū 2011
Snowshoe Racing Explodes in the Northeast US!
Wednesday, December 22, 2010

Tuesday, December 21, 2010

Winter Solstice - Hurray!
Tuesday, December 21, 2010

The winter solstice has been celebrated historically by a variety of cultures for a variety of reasons. I've really only got one reason to be happy every year on this day - finally the decrease in hours of daylight reverses and we begin regaining a few minutes of daylight each day. That shouldn't matter all that much, except - I like to get outdoors in the late afternoon and evening rather than the morning, and each day from here on out means we're a little closer to my running or riding or whatever in daylight rather than the dark. (Not coincidentally I'm also a huge fan of Daylight Savings Time.)

This year the solstice was also marked by a lunar eclipse the night before... unfortunately it occured in the middle of the night and I was too beat to get up and watch, plus it was probably cloudy, seeing as the sky was overcast both when I went to bed and when I got up. Apparently, though, the last time a lunar eclipse coincided with the winter solstice was back in 1638, and it won't happen again until 2094 (more info.) While lunar eclipses aren't nearly as rare as solar ones, the last full lunar eclipse was three years ago, in February 2008. I remember that one well, since it happened earlier in the night and I spent the entire time outside running and enjoying the show.

JMH
4 Mile XC Ski at Black Creek Park
Tuesday, December 21, 2010

Monday, December 20, 2010

FIRST SNOWSHOE OF THE SEASON!
2.3 Mile Snowshoe Run at Wegman's Recreation Complex
Monday, December 20, 2010
HUNGRY, HUNGRY BIRDS
2 Mile XC Ski at Mendon Ponds Park
Monday, December 20, 2010

Sunday, December 19, 2010

FINALLY!
6.1 Mile Run at Five Rivers EEC
Sunday, December 19, 2010
Weekly Training Summary
12/12/2010 - 12/18/2010

Sigh.

Two weeks off from work. Time to get my backside in gear instead of sitting around getting fatter and lazier.

JMH

Thursday, December 16, 2010

MOONLIGHT & BEAVERS
3.4 Mile Walk on the Mohawk Hudson Bike Path
Thursday, December 16, 2010

Had some errands to run so I decided to head over to the bike path for a walk before heading home. It was a good night for it... cold but not too much so, no wind, and a bright half moon lighting everything up. Clear moonlit nights in the winter can be very, very cool... the snow reflects the light all around, so who needs a headlamp? The snow does make it tough to walk quietly (crunch, crunch, crunch) but most of the time I wasn't trying to sneak up on anything anyways.

When I got back to the park, I stopped and listened to the river for a little bit... and heard chewing noises coming from down by the boat put-in. As I was walking toward the hill I heard the very distinctive splash of a beaver tail in the water, and as I made my way down toward the water as quietly as possibly I watched the dark shapes of three beavers come up out of the water and resume munching away at whatever they were gnawing on. They popped in and out of the water several times as I inched closer, and the light I had with me wasn't strong enough for me to get a clear look at any of them, but it was definitely a trio of beavers.

One thing that really jumped out at me was how much I wanted to run while I was walking down the path... had I been dressed a bit differently I might have gone for it. I think tomorrow after work I definitely have to get out and run a few miles... and then maybe a few more Saturday...

JMH
Sigh... No Snowshoe Race This Sunday...
Thursday, December 16, 2010

After the 2010 MA Championships at Northfield Mountain were cancelled back in March due to a distinct lack of snow, the hope was that they could instead be held at Savoy around the middle of this month... a long shot but one worth hoping for. Unfortunately all the recent rain has left the underlying ground pretty wet (and lets face it, the Savoy trails tend to be on the wet side to begin with) so even though the snow is starting to fill in... no race this Sunday.

So I'll just have to find somewhere to go on my own to get in either a bit of running or some snowshoeing... with a 2 week break from work coming up I'm determined to get off my backside and get back to getting outdoors on a daily basis.

JMH

Monday, December 13, 2010

Woo Hoo! The Tannahill Weavers In Concert!
Monday, December 13, 2010

Sunday, December 12, 2010

&%$$*!!$*##ing Albany...
Sunday, December 12, 2010

Got up way too early this morning to head off to what would probably have been my last running race of 2010 - Gail's Trail Run, in the past run on the Leatherman's Loop course at Ward Pound Ridge Reservation, but this year being held at the Collis P. Huntington State Park in CT... so I was not only looking forward to the race but also to seeing some new sights. Plus I was considering stopping by Ward Pound Ridge on the way home and running at least part of the course there too... all in all a plan for a pretty decent morning, dampened only by the threat of freezing rain followed by just plain cold wet rain. (And actually, the freezing rain was just starting in Albany as I left the house, which did give me a pause... but I decided to at least start the drive and turn back if it seemed like the roads were getting treacherous.)

All that took a nose dive when I got to my car and discovered that some scumbag had smashed the small quarter panel window on one of my rear doors to get into the car, rifle through the items in the small storage bin under my stereo, and steal - a bag of dirty laundry containing a couple of shirts and some socks and underwear. Aargh!

By the time I was done putting some plastic over the hole it was too late to get to the race on time, so I moved the car closer to my place and went back inside to file the insurance claim. For once I was pretty sure it would be a snap - file the claim, which should be paid for by my full glass coverage, and have whatever company the insurance people wanted come to my car while I'm at work and fix the window. A hassle but no big deal... until I found out that at some point my coverage was apparently changed and I no longer have full glass. So I get to pay for the repair! Hurray! My insurance company strikes again! (What do I pay these guys for again?)

On the plus side, I probably was better off not trying to drive to CT... since when I went out to the car about an hour later to bring more stuff into the house everything was coated in ice... so much so that I first slipped and slid all the way to the bottom of the steps (fortunately doing nothing worse than bruising my backside and my dignity) and then after crossing the street to my car I slipped and fell on the sidewalk, gaining a few more bruises in the process. Aargh.

All in all, not a great start to Sunday... but also not as bad as it could have been, so enough complaining.

JMH
Weekly Training Summary
12/5/2010 - 12/11/2010

What training? Nothing to see here, move along, move along.

On the plus side - if I do anything next week, it's an improvement over this week.

JMH

Saturday, December 11, 2010

SNOW!
3.3 Mile XC Ski at Beaver Lake Nature Center
Saturday, December 11, 2010

While I knew ahead of time that the Syracuse area had anywhere from a foot to two feet of snow (Albany is still bare) it was still a pleasant thrill to see snowbanks when I pulled into the parking lot of the motel last night.

Originally I was going to do the Last Chance Trail Run & Pancake Breakfast at Highland Forest this morning, then Ann and I were going the spend the rest of Saturday and a chunk of Sunday together before heading back to our respective sides of the state. But then the forecast changed to sleet/freezing rain Sunday morning and we decided to head home Saturday night instead... so I really couldn't see spending the whole morning apart. So instead we slept in a little later, had a leisurely breakfast, and headed over to Beaver Lake Nature Center to do some XC skiing.

Ann had commented last winter that she'd really like to ski someplace where there were dedicated XC trails (most of the places we go are also popular with runners and walkers... especially dog walkers, many of whom seem to think there's no reason to clean up after their pets in the winter... so skiing those trails is often an exercise in bouncing over post-holes and trying to avoid piles of poop.) I've been to Beaver Lake twice before - once with Ann for a bit of walking, and once for a small snowshoe race - and have wanted to get back there ever since. Add in some good snow reports (15-20") and it was a no brainer to do some skiing there this weekend.

We ended up skiing the Lake Loop, with an initial side trip along the Deep Woods Trail. Tracks were pretty well set for much of it, and we passed through a lot of different terrain - hardwood and evergreen woods, swamps and streams (with lots of boardwalks and bridges), a bit of uphill and a bit of downhill, but mainly pretty level terrain. After a fairly chilly couple of days today was downright balmy; I ended up taking off my hat and ear warmers about halfway through the trip and was very happy I'd gone with only a long-sleeved shirt and a lined jacket.

Despite the fact that I haven't been on skis for over 1 1/2 years (I'm pretty sure I was last skiing at the Pineland Farms Winter Triathlon, way back in March 2009... whew!) my meager skills don't seem to have deteriorated much, though I ended up wishing I hadn't waxed the skis as much as I did... they were definitely squirrelly a few times when I stopped to snap some photos. I'm also pretty sure I'll be feeling some sore muscles early next week, especially given my recent inactivity.

Along the way we spotted a few woodpeckers, chickadees, juncos, and cardinals, as well as a hawk and a deer. I was surprised we only ran into half a dozen other folks on skis, but maybe we just timed it right. Afterwards we headed into the Nature Center and spent a few minutes checking out the displays and watching the birds and squirells at the feeders. I wouldn't have minded doing that for a bit longer... but lunch was calling...

With luck I can get back there once or twice this winter on my way to or from Rochester... and we agreed that we'd definitely like to visit in warmer weather.

JMH

Wednesday, December 08, 2010

1.9 Mile Walk in the Pine Bush
Wednesday, December 8, 2010

Sunday, December 05, 2010

Weekly Training Summary
11/28/2010 - 12/4/2010

running (1x) - 11.1 mi
riding (1x) - 19.2 mi
snowshoeing - 0 mi
paddling - 0 mi

JMH

Saturday, December 04, 2010

19.2 Mile Ride on the Mohawk Hudson Bike Path
Saturday, December 4, 2010

Friday, December 03, 2010

Snow Tires.... Sigh
Friday, December 3, 2010

I do enough driving into what many people would consider the back end of nowhere (snowshoe races! yeah!) during the winter that I see the usefulness of snow tires on my car... heck, there was at least one occasion last winter where lots of folks were really having trouble getting their cars up into the Hallockville parking lot and my little Civic growled up the hill no problem. Between that and just plain doing a lot of driving during the winter (why would winter be any different from the other 3 seasons?) I appreciate extra traction.

But I also dread putting them on because I know my gas mileage will drop and the car will end up driving, as the technician who did the changeover put it tonight, "like a tank on a very bumpy road."

At least I can look forward to switching back to my regular tires sometime in March...

JMH

Wednesday, December 01, 2010

Hey, Noah!
Wednesday, December 1, 2010

Looked out the window this afternoon and I could swear I saw an old guy building an ark... at times the rain was almost coming down sideways, and much of the time I could barely open the window for fear of getting soaked.

If I'd had the day off I would have doubtless headed out into the deluge for a run... as it was I chose to stay at work late grading papers until the worst had passed and I could head to my car without ending up drenched. Some Most days I'm such a wimp...

And of course I can't help wondering... what if we'd had snow instead? Imagine the snowshoeing and XC skiing...!

Welcome to December... just 30 days and another year is in the books...

JMH