Wednesday, January 15, 2025

Weekly Activity Summary 
1/8/2025 - 1/14/2025         

running (1) - 6.3 mi
riding (0) - 0 mi
walking/hiking (3) - 4.6 mi
snowshoeing (1) - 3.5 mi

outdoors 5/7 days

DDPY - 

JMH

Wednesday, January 08, 2025

Weekly Activity Summary 
1/1/2025 - 1/7/2025         

running (3) - 18.6 mi
riding (0) - 0 mi
walking/hiking (10) - 12.9 mi
snowshoeing (0) - 0 mi

outdoors 7/7 days

DDPY - BF3WUmod(3), WUmod(1)

JMH

Saturday, January 04, 2025

WE CAN REBUILD HIM 2025 RACE#2
Winter Warrior Quarter Marathon Road Race
Saturday January 4, 2025

Wednesday's cold and rain was pretty miserable weather for the 1st race of 2025, but today's Winter Warrior saw weather that was almost as challenging - colder and windier, with blowing snow for much of the time. Despite wearing two cold-weather shirts, I was chilly at times.

I'm also VERY pleased I made the decision to drop down from the half marathon... I'm really not sure I could have completed that this year.

2025 Event Totals
Run 14.1 mi, 3 hr 18 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

Friday, January 03, 2025

COLD & WINDY
4.3 Mile Run on the Gates Loop
Friday, January 3, 2025

Wednesday, January 01, 2025

THINGS THAT NEED TO CHANGE THIS YEAR...
Wednesday, January 1, 2025
A GOOD REMINDER TO BE A HUMBLE TURTLE...
Wednesday, January 1, 2025
DESPITE NASTY WEATHER - A GOOD START!
WE CAN REBUILD HIM 2025 RACE#1
Freezeroo #2 Mendon Resolution Run 7.5mi Road Race
Wednesday January 1, 2025

Temperatures in the 30's & dropping, windy, rain or rain/wet snow mix... pretty unpleasant running weather. But I very much needed to do this, both to start off the new year and to get a baseline for how far my fitness has fallen over the last 6 months or so.

That title should be read while humming the opening tune for the 1970's TV program "The Six Million Dollar Man." While my crash hasn't been nearly as bad as test pilot Col Steve Austin, and I certainly don't have any bionic parts coming my way... I have to focus on rebuilding. (And most of the time I already look like I'm running in slow motion!)

2025 Event Totals
Run 7.5mi, 1 hr 48 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

Tuesday, December 31, 2024

SO LONG 2024 (AND GOOD RIDDANCE!)
Tuesday, December 31, 2024

RUN 651.2 mi

RIDE 484.3 mi

HIKE/WALK 939.1 mi

SNOWSHOE 14.2 mi

PADDLE 0 mi

XC SKI 0 mi

DAYS OUTDOORS 366/366

MONTHS BIKED 12/12

updated 12-31-24

Weekly (+ 2 Days) Activity Summary 
12/23/2024 - 12/31/2024         

running (2) - 7.2 mi
riding (0) - 0 mi
walking/hiking (12) - 19.4 mi

outdoors 9/9 days

DDPY - 

JMH

Monday, December 23, 2024

Weekly Activity Summary 
12/16/2024 - 12/22/2024         

running (1) - 5.4 mi
riding (1) - 11.2 mi
walking/hiking (9) - 9.5 mi

outdoors 7/7 days

DDPY - 

JMH

Monday, December 16, 2024

Weekly Activity Summary 
12/9/2024 - 12/15/2024         

running (1) - 7.5 mi
riding (0) - 0 mi
walking/hiking (8) - 10.8 mi
snowshoeing (1) - 3.5 mi

outdoors 7/7 days

DDPY - 

JMH

Monday, December 09, 2024

Weekly Activity Summary 
12/2/2024 - 12/8/2024         

running (0) - 0 mi
riding (0) - 0 mi
walking/hiking (14) - 22.3 mi

outdoors 7/7 days

DDPY - 

JMH

Monday, December 02, 2024

2.7 Mile Walk at Capitol Hills
Monday, December 2, 2024
Weekly Activity Summary 
11/25/2024 - 12/1/2024         

running (0) - 0 mi
riding (1) - 9.2 mi
walking/hiking (16) - 28.2 mi

outdoors 7/7 days

DDPY - 

JMH

Sunday, December 01, 2024

2.5 Mile Walk on the Albany County Rail Trail & Through the Noonan Preserve
3.3 Mile Walk on the Harlem Valley Rail Trail
Sunday, December 1, 2024

Saturday, November 30, 2024

2.1 Mile Walk to Washington Park & Back
2.6 Mile Walk at Peebles Island
1 Mile Walk at Buckingham Pond
Saturday, November 30, 2024

Friday, November 29, 2024

1.4 Mile Walk at the Crossings of Colonie
2.4 Mile Walk on the Albany County Rail Trail
Friday, November 29, 2024

Monday, November 25, 2024

9.2 Mile Ride on the Mohawk Hudson Bike Path
Monday, November 25, 2024
Weekly Activity Summary 
11/18/2024 - 11/24/2024         

running (1) - 6.6 mi
riding (0) - 0 mi
walking/hiking (9) - 30.8 mi

outdoors 7/7 days

DDPY - 

JMH

Sunday, November 24, 2024

KMYABIGN ENDS WITH A WHIMPER INSTEAD OF A BANG...
No 300k November For Me 😢
Sunday, November 24, 2024

I was supposed to run the Upstate Classic Half this morning... but when I woke up I was feeling "off", and the Classic is a big loop so I was worried about getting part of the way around the course and then finding out I wasn't able to finish - it's easier on an out-and-back, where you can just turn around early and head back.

Without today's miles it would take a insane effort to complete 300k by midnight Saturday... under the circumstances it just doesn't make sense. I'll still accumulate what miles I can, but I'm going to have to settle for less than 300k for this year's Raven Rocks challenge.

I'm going to try to do a "reset" in December, to hopefully wrap up the year more productively than the last 5-6 months have been and head into 2025 with a little momentum. But nothing as strenuous as 300k in 30 days.