Weekly Activity Summary 
10/7/2024 - 10/13/2024         

running (0) - 0 mi

riding (0) - 0 mi

walking/hiking (9) - 13.0 mi

outdoors 5/7 days

DDPY - 

JMH

Weekly Activity Summary 
9/30/2024 - 10/6/2024         

running (3) - 18.8 mi

riding (0) - 0 mi

walking/hiking (10) - 16.5 mi

outdoors 7/7 days

DDPY - BF3mod(1)

JMH

REBUILDING 2024 - Race #80

Fall Classic 5k Road Race

Saturday, October 5, 2024

2024 Event Totals

Run 433.2 mi, 114 hr 16 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CT, NJ, NY, VT

7.2 Mile Run in the Albany Pine Bush

Thursday, October 3, 2024

4.3 Mile Walk on the Albany County Rail Trail

Monday, September 30, 2024

Weekly Activity Summary 
9/23/2024 - 9/29/2024         

running (3) - 22.3 mi

riding (0) - 0 mi

walking/hiking (10) - 13.6 mi

outdoors 7/7 days

DDPY - 

JMH

1 Mile Walk at Buckingham Pond

Sunday, September 29, 2024

10.6 Mile Run at the Vischer Ferry Nature Preserve & Along the Towpath Connector Trail

Sunday, September 29, 2024

5.6 Mile Run at Schodack Island State Park

Saturday, September 28, 2024

6.1 Mile Run on the Harlem Valley Rail Trail

Tuesday, September 24, 2024

Weekly Activity Summary 
9/16/2024 - 9/22/2024         

running (2) - 10.2 mi

riding (1) - 10.9 mi

walking/hiking (13) - 11.2 mi

outdoors 7/7 days

DDPY - 

JMH

2.3 Mile Walk on the Old Champlain Canal Trail

Sunday, September 22, 2024

REBUILDING 2024 - Race #79

Teal Ribbon Run 5k Road Race (SOLO)

(+ an extra 2.1mi to/from Washington Park)

Saturday, September 21, 2024

2024 Event Totals

Run 430.1 mi, 113 hr 38 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CT, NJ, NY, VT

10.9 Mile Ride on the Old Champlain Canal Trail

Friday, September 20, 2024

5 Mile Run on the Albany County Rail Trail & Through the Bender Melon Farm Preserve

Thursday, September 19, 2024

1.6 Mile Walk at Buckingham Pond

Wednesday, September 18, 2024

Weekly Activity Summary 
9/9/2024 - 9/15/2024         

running (0) - 0 mi

riding (0) - 0 mi

walking/hiking (13) - 11.8 mi

outdoors 7/7 days

DDPY - 

JMH

1.3 Mile Walk at the Crossings of Colonie

A Visit to the Old Rhinebeck Aerodrome

Sunday, September 15, 2024

DRAGONS REIGN!

1.4 Mile Walk at the Rosamund Gifford Zoo

Saturday, September 14, 2024

When Ann and I were at the Syracuse zoo for the Zoo Run Run 5k run and walk back in April, we noticed several nests that had large eggs in them... later we learned that in May the eggs would "hatch" and be replaced by a series of dragons which would remain at the zoo until October. Summer came and went and we didn't manage to get there to see the dragons - but this weekend she was planning to come over to this side of the state for a college friend's birthday celebration, so I drove out to Syracuse to meet her and we visted the zoo and the dragons before getting lunch and heading east.

The dragons were from a variety of cultures and had varying degrees of animation and sound. There were also two real-world creatures - a dragonfly and a komodo dragon - included in the mix. Unfortunately, we missed one dragon (the manticore) which was apparently in a more off-the-beaten path location than the others - we didn't find that out until we were ready to leave, and at that point we were tired and hungry enough that we didn't want to go back.

a Chinese dragon

a dragonfly

a friendly dragon

a wyvvern

a Bornean dragon

a western dragon

an ice dragon

a quetzalcoatl

a komodo dragon

a sea serpent

Weekly Activity Summary 
9/2/2024 - 9/8/2024         

running (5) - 24.1 mi

riding (0) - 0 mi

walking/hiking (4) - 9.8 mi

outdoors 7/7 days

DDPY - 

JMH