A HALLOWEEN HALF

13.3 Mile Run on the Mohawk Hudson Bike Path and the Erie Canalway Trail

Tuesday, October 31, 2023

A BREAK FROM THE RAIN & DRIVING

2.5 Mile Walk at Green Lakes

Sunday, October 29, 2023

Weekly Activity Summary 
10/22/2023 - 10/28/2023           

running (5) - 18.2 mi

riding (1) -29.8 mi

walking/hiking (12) - 21.8 mi

outdoors 7/7 days

DDPY - BF3WUlite(1)

JM

1.8 Mile Walk at Meridian Centre Park & on the Erie Canalway Trail

Saturday, October 28, 2023

KEEP MOVING FORWARD 2023 - Race #99

Run Like Hell 5k Road Race

Saturday, October 28, 2023

2023 Event Totals

Run 576.0 mi, 141 hr 33 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, PA, RI, VT

1.6 Mile Walk at Tinker Park

Saturday, October 28, 2023

"OK, LET'S RUN SOME HILLS!" Part 6

KEEP MOVING FORWARD 2023 - Race #98
Pumpkins in the Park 5k Road Race

Saturday, October 28, 2023

2023 Event Totals

Run 572.9 mi, 140 hr 56 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, PA, RI, VT

3.6 Mile Walk to Washington Park & Back

Friday, October 27, 2023

13.9 Mile Ride on the Ashuwillticook Rail Trail

Thursday, October 26, 2023

15.9 Mile Ride on the Mohawk Hudson Bike Path & the Erie Canalway Trail

Tuesday, October 24, 2023

BUNNIES, BIRDIES, & A RATHER CONFUSED MOLE

2.1 Mile Walk at Five Rivers

Monday, October 23, 2023

1.1 Mile Walk at Buckingham Pond

Sunday, October 22, 2023

"OK, LET'S RUN SOME HILLS!" Part 5

KEEP MOVING FORWARD 2023 - Race #97
Groton Town Forest 3.3mi Trail Race

Sunday, October 22, 2023

2023 Event Totals

Run 569.8 mi, 140 hr 21 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, PA, RI, VT

"OK, LET'S RUN SOME HILLS!" Part 4

KEEP MOVING FORWARD 2023 - Races #95 & #96
FIT Frills 5.2mi Trail Race

FIT Frills 3.3mi Trail Race

Sunday, October 22, 2023

2023 Event Totals

Run 566.5 mi, 139 hr 35 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, PA, RI, VT

Weekly Activity Summary 
10/15/2023 - 10/21/2023           

running (4) - 21.8 mi

riding (0) -0 mi

walking/hiking (6) - 18.1 mi

outdoors 7/7 days

DDPY - BF3WUlite(2), BF3WU(1), BF3(1), BFWUNRG(1)

JM

"OK, LET'S RUN SOME HILLS!" Part 3

KEEP MOVING FORWARD 2023 - Races #93 & #94
Pocono Mountains 5k Road Race

Pocono Mountains 10k Road Race

Saturday, October 21, 2023

2023 Event Totals

Run 558.0 mi, 137 hr 38 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, PA, RI, VT

2.3 Mile Walk at the Crossings of Colonie

Friday, October 20, 2023

"OK, LET'S RUN SOME HILLS!" Part 2

KEEP MOVING FORWARD 2023 - Race #92
Malta 5k Trail Race (SOLO)

Friday, October 20, 2023

2023 Event Totals

Run 548.7 mi, 135 hr 40 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

"OK, LET'S RUN SOME HILLS!" Part 1

9 Mile Run on the Albany County Rail Trail & Bridge St & McCormack Rd

Wednesday, October 18, 2023

5.5 Mile Walk to Buckingham Pond & Back

Tuesday, October 17, 2023

2.8 Mile Walk on the Genesee Riverway Trail

2.5 Mile Walk on the Erie Canalway Trail

Sunday, October 15, 2023

Weekly Activity Summary 
10/8/2023 - 10/14/2023           

running (4) - 25.5 mi

riding (1) -12.6 mi

walking/hiking (7) - 12.8 mi

outdoors 7/7 days

DDPY - BF3WUNRG(1)

JM

2.6 Mile Walk on the Erie Canalway Trail

Saturday, October 14, 2023

KEEP MOVING FORWARD 2023 - Race #91

Great NYS Marathon Weekend 10k Road Race

Saturday, October 14, 2023

2023 Event Totals

Run 545.6 mi, 134 hr 49 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

4.8 Mile Run at Schodack Island State Park

Thursday, October 12, 2023

12.6 Mile Ride on the Zim Smith Trail

Wednesday, October 11, 2023

KEEP MOVING FORWARD 2023 - Race #90

Amy's Race for the Lake 4.5mi Trail Race (SOLO)

Monday, October 9, 2023

2023 Event Totals

Run 545.6 mi, 133 hr 35 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

KEEP MOVING FORWARD 2023 - Race #89

Barn to Bridge 5k Road Race (SOLO)

(+5.4mi before & 1.3mi after on the Albany County Rail Trail)

Sunday, October 8, 2023

2023 Event Totals

Run 541.1 mi, 131 hr 50 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

Weekly Activity Summary 
10/1/2023 - 10/7/2023           

running (4) - 17.6 mi

riding (2) - 21.4 mi

walking/hiking (12) - 20.2 mi

outdoors 7/7 days

DDPY - BF3WU(1)

JM

KEEP MOVING FORWARD 2023 - Race #88

Red Wing After Hours 8k Trail Race

Saturday, October 7, 2023

2023 Event Totals

Run 538.0 mi, 131 hr 12 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

0.9 Mile Walk at Buckingham Pond

Saturday, October 7, 2023

1.2 Mile Walk on the Erie Canalway Trail (pre-race)

2.1 Mile Walk on the Erie Canalway Trail (post-race)

Saturday, October 7, 2023

KEEP MOVING FORWARD 2023 - Race #87

Cheesy 5k Road Race

Saturday, October 7, 2023

2023 Event Totals

Run 532.9 mi, 129 hr 47 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

10.7 Mile Ride on the Mohawk Hudson Bike Path

Wednesday, October 4, 2023

0.5 Mile Walk at Saratoga Spa State Park

0.8 Mile Walk at Pitney Meadows Community Farm

Tuesday, October 3, 2023

KEEP MOVING FORWARD 2023 - Race #86

The Great Pumpkin Challenge 10k Road Race (SOLO)

Tuesday, October 3, 2023

2023 Event Totals

Run 529.8 mi, 129 hr 13 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

10.7 Mile Ride on the Mohawk Hudson Bike Path

Sunday, October 1, 2023

4 Mile Walk at Vassar College

Sunday, October 1, 2023

KEEP MOVING FORWARD 2023 - Race #85

Braga 5k Road Race

Sunday, October 1, 2023

2023 Event Totals

Run 523.6 mi, 127 hr 45 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

Weekly Activity Summary 
9/24/2023 - 9/30/2023           

running (4) - 21.3 mi

riding (0) - 0 mi

walking/hiking (13) - 17.6 mi

outdoors 7/7 days

DDPY - BF3WUlite(3), BF3(1)

JM