12.4 Mile Ride on the Mohawk Hudson Bike Path

Wednesday, May 31, 2023

KEEP MOVING FORWARD 2023 - Race #38

AdiRunDack 5k Trail Race #5

(+ 1.5mi Walk at Cole's Woods & Crandall Park)

Tuesday, May 30, 2023

2023 Event Totals

Run 266.7 mi, 65 hr 4 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY, RI

KEEP MOVING FORWARD 2023 - Race #37

Grateful for Graham 5k Road Race (SOLO)

(+ 1.3mi Run on the Rayhill Trail)

Tuesday, May 30, 2023

2023 Event Totals

Run 263.6 mi, 64 hr 26 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY, RI

3 Mile Walk at Mendon Ponds

0.6 Mile Walk at Seneca Park

2.5 Mile Walk on the Genesee Riverway Trail

Monday, May 29, 2023

KEEP MOVING FORWARD 2023 - Race #36

Miles on the Mohawk 10mi Road Race

Sunday, May 28, 2023

2023 Event Totals

Run 260.5 mi, 63 hr 41 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY, RI

Weekly Activity Summary 
5/21/2023 - 5/27/2023           

running (1) - 3.1 mi

riding (2) - 35.0 mi

walking/hiking (8) - 18.5 mi

outdoors 7/7 days

DDPY - BFWUmix(4)

JMH

1.6 Mile Walk on the Alco Heritage Trail

Saturday, May 27, 2023

20 Mile Ride on the Mohawk Hudson Bike Path & the Erie Canalway Trail

Saturday, May 27, 2023

4.4 Mile Walk to Buckingham Pond & Back

Wednesday, May 24, 2023

2.3 Mile Walk on the Betar Byway

Tuesday, May 23, 2023

KEEP MOVING FORWARD 2023 - Race #35

AdiRunDack 5k Trail Race #4

Tuesday, May 23, 2023

2023 Event Totals

Run 250.5 mi, 61 hr 43 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY, RI

2.8 Mile Walk to Washington Park & Back

Monday, May 22, 2023

15 Mile Ride Through the Corning Preserve, on the Erie Canalway Trail, and Through Schuyler Flatts Cultural Park

Sunday, May 21, 2022

Weekly Activity Summary 
5/14/2023 - 5/20/2023           

running (4) - 30.4 mi

riding (0) - 0 mi

walking/hiking (5) - 28.9 mi

outdoors 7/7 days

DDPY - BF3(2), BFWUmix(1)

JMH

UR'S FIVE AFTER FIVE - THE WRAPUP

Saturday, May 20, 2023

FUZZY LITTLE YOUNGSTERS

1 Mile Walk at Buckingham Pond

Saturday, May 20, 2023

KEEP MOVING FORWARD 2023 - Race #34

Sand to Serengeti 10.4mi Trail Race

(+1.8mi of Walking Before/After)

Saturday, May 20, 2023

2023 Event Totals

Run 247.4 mi, 61 hr 8 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY, RI

KEEP MOVING FORWARD 2023 - Race #33

CDPHP Workforce Challenge 3.6mi Road Race

Thursday, May 18, 2023

2023 Event Totals

Run 237.0 mi, 58 hr 37 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY, RI

2.8 Mile Walk Before the Workforce Challenge

2 Mile Walk After the Workforce Challenge

Thursday, May 18, 2023

3.9 Mile Walk at Thacher State Park

Wednesday, May 17, 2023

KEEP MOVING FORWARD 2023 - Race #32

AdiRunDack 5k Trail Series #3

Tuesday, May 16, 2023

2023 Event Totals

Run 233.4 mi, 57 hr 56 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY, RI

1.1 Mile Walk on the Feeder Canal Trail

1.3 Mile Walk at Cole's Woods & Crandall Park

Tuesday, May 16, 2023

0.4 Mile Walk for the Cobleskill Trout Release

2.2 Mile Walk at Vroman's Nose

2.1 Mile Walk at Five Rivers

Monday, May 15, 2023

1.1 Mile Walk at Rockland Lake State Park

3.4 Mile Walk at Rockland Lake State Park

2.4 Mile Walk at Congers Lake

0.5 Mile Walk at Ooms PCA

Sunday, May 14, 2023

KEEP MOVING FORWARD 2023 - Race #31

Hook Mountain Half Marathon

Sunday, May 14, 2023

2023 Event Totals

Run 230.3 mi, 57 hr 17 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY, RI

Weekly Activity Summary 
5/7/2023 - 5/13/2023           

running (2) - 11.4 mi

riding (2) - 21.1 mi

walking/hiking (10) - 24.6 mi

outdoors 7/7 days

DDPY - BF3(3), WUmix(1), NRG(1)

JMH

4.7 Mile Walk to Buckingham Pond & Back

Saturday, May 13, 2023

4.6 Mile Walk on the Albany County Rail Trail & Through the Bender Melon Farm Preserve

Friday, May 12, 2023

3.4 Mile Walk on the Mohawk Hudson Bike Path

0.8 Walk at Buckingham Pond

Thursday, May 11, 2023

10.7 Mile Ride on the Erie Canalway Trail

Thursday, May 11, 2023

KEEP MOVING FORWARD 2023 - Race #30

AdiRundack 5k Trail Race #2

(+ 2 Miles of Walking at Coles Woods & Crandall Park)

Tuesday, May 9, 2023

2023 Event Totals

Run 217.0 mi, 54 hr 12 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY, RI

8.3 Mile Run on the Hurley-Marbletown O&W Rail Trail

Monday, May 8, 2023

10.4 Mile Ride on the Erie Canalway Trail

Sunday, May 7, 2023

1.7 Mile Walk at Tinker Park

1.6 Mile Walk on the Frankel Nature Trail

2.5 Mile Walk on the Rayhill Trail

Sunday, May 7, 2023

Weekly Activity Summary 
4/30/2023 - 5/6/2023           

running (3) - 20.4 mi

riding (0) - 0 mi

walking/hiking (9) - 19.5 mi

outdoors 7/7 days

DDPY - BF3(2), BF3WUmix(1)

JMH

2.4 Mile Walk on the Genesee Riverway Trail

Saturday, May 6, 2023

4.2 Mile Run on the Auburn Trail

Saturday, May 6, 2023

3.5 Mile Walk on the Erie Canalway Trail & Through Meridian Centre Park

Friday, May 5, 2023

1 Mile Walk at Buckingham Pond

Thursday, May 4, 2023

1.5 Mile Walk at Cole's Woods

0.9 Mile Walk at Crandall Park

Tuesday, May 3, 2023

KEEP MOVING FORWARD 2023 - Race #29

AdiRundack 5k Trail Race #1

Tuesday, May 2, 2023

2023 Event Totals

Run 213.9 mi, 53 hr 36 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY, RI