DO BETTER 2026 RACE #24

Karknocker 5k Road Race

(+ 2.3 mi of walking before/after)

Friday, July 24, 2026

2025 Event Totals

Run 119.74 mi, 34 hr 56 min
Bike 11.8 mi, 1 hr 20 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

8.3 Mile Ride on the Genesee Riverway Trail

Friday, July 24, 2026

1.7 Mile Walk at the Crossings of Colonie

Thursday, July 23, 2026

Weekly Activity Summary
7/16/2026 - 7/22/2026         

running (3) - 12.5 mi

riding (1) - 11.5 mi

walking/hiking (22) - 29.6 mi

outdoors 7/7 days

yoga/other - STC(7), CTC(2), BF3(2), CW2(1)

JMH

11.5 Mile Ride on the Harlem Valley Rail Trail

Wednesday, July 22, 2026

2.2 Mile Walk to Bash Bish Falls at Taconic State Park

0.8 Mile Walk on the Harlem Valley Rail Trail

Wednesday, July 22, 2026

3.2 Mile Run on the Albany County Rail Trail

Tuesday, July 21, 2026

2.6 Mile Walk at Thacher Park

Tuesday, July 21, 2026

1 Mile Walk at Buckingham Pond

0.5 Mile Walk at Stringham Park

1.5 Mile Walk on the Albany County Rail Trail

Monday, July 20, 2026

DO BETTER 2026 EVENT #23

Fleet Feet Ice Cream Fun Run 1.2 mile walk

(+ 1.2 mi of walking before/after)

Monday, July 20, 2026

2025 Event Totals

Run 116.64 mi, 34 hr 17 min
Bike 11.8 mi, 1 hr 20 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

1.2 Mile Walk at Onondaga Lake Park

2.5 Mile Walk on the Rayhill Trail

Sunday, July 19, 2026

0.9 Mile Walk at Canal Ponds Business Park

Saturday, July 18, 2026

DO BETTER 2026 RACE #22

Shoreline 5k Road Race

(+ 2.0 mi of walking before/after)

Saturday, July 18, 2026

2025 Event Totals

Run 115.44 mi, 33 hr 49 min
Bike 11.8 mi, 1 hr 20 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

6 Mile Run Through Center Park & on the RS&E Trail

Friday, July 17, 2026

1.3 Mile Walk at Tinker Park

Friday, July 17, 2026

2.4 Mile Walk on the Erie Canalway Trail

Thursday, July 16, 2026

Weekly Activity Summary
7/9/2026 - 7/15/2026         

running (1) - 6.2 mi

riding (1) - 8.0 mi

walking/hiking (9) - 29.7 mi

outdoors 7/7 days

yoga/other - STC(7), CTC(2), CW3(1), BF2(1)

JMH

3 Mile Walk on the Albany County Rail Trail & Through the Noonan Preserve

3.5 Mile Walk to Washington Park & Back

Wednesday, July 15, 2026

COOLER AFTER SUNSET

6.2 Mile Run on the Albany County Rail Trail

Tuesday, July 14, 2026

TOO FREAKIN' HOT!

8 Mile Ride on the Old Champlain Canal Trail

Tuesday, July 14, 2026