Weekly Activity Summary
10/29/2026 - 11/4/2026         

running (2) - 11.9 mi

riding (2) - 36. 7 mi

walking/hiking (10) - 17.6 mi

outdoors 6/7 days

yoga/other - 

JMH

Weekly Activity Summary
10/22/2026 - 10/28/2026         

running (1) - 5.4 mi

riding (1) -13. 0 mi

walking/hiking (15) - 25.6 mi

outdoors 7/7 days

yoga/other - 

JMH

5.4 Mile Run at Schodack Island State Park

Thursday, October 22, 2026

Weekly Activity Summary
10/15/2026 - 10/21/2026         

running (2) - 6.2 mi

riding (1) - 12.2 mi

walking/hiking (15) - 30.5 mi

outdoors 7/7 days

yoga/other - CF3(1)

JMH

LOTS OF GEESE TAKING A BREAK...

2.4 Mile Walk at the Crossings of Colonie

Tuesday, October 20, 2026

12.2 Mile Ride on the Mohawk Hudson Bike Path

Monday, October 19, 2026

DO BETTER 2026 RACE #46

Good Samaritan 5k Road Race (SOLO)

Saturday, October 17, 2026

2025 Event Totals

Run 203.14 mi, 60 hr 06 min
Bike 11.8 mi, 1 hr 20 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

2.7 Mile Walk on the Genesee Riverway Trail

Sunday, October 18, 2026

DO BETTER 2026 RACE #45

Nocturnal 12 12hr Trail Race

Saturday, October 17, 2026

2025 Event Totals

Run 200.04 mi, 59 hr 00 min
Bike 11.8 mi, 1 hr 20 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

DO BETTER 2026 RACE #44

Boos & Brews (Rochester) 5k Trail Race

Saturday, October 17, 2026

2025 Event Totals

Run 189.74 mi, 55 hr 27 min
Bike 11.8 mi, 1 hr 20 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

DO BETTER 2026 RACE #43

Running with the Angels 5k Road Race

Saturday, October 17, 2026

1st place, males 60-64

2025 Event Totals

Run 186.64 mi, 54 hr 40 min
Bike 11.8 mi, 1 hr 20 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

2 Mile Walk at Buckingham Pond

Friday, October 16, 2026

Weekly Activity Summary
10/8/2026 - 10/14/2026         

running (2) - 11.4 mi

riding (0) - 0 mi

walking/hiking (16) - 24.6 mi

outdoors 7/7 days

yoga/other - BF3(1), BF3mod(1)

JMH

3.9 Mile Walk to Washington Park & Back

Tuesday, October 13, 2026

4 Mile Walk on the Mohawk Hudson Bike Path & Through Lock 7 Park

Monday, October 12, 2026

2 Mile Walk on the Albany County Rail Trail

Sunday, October 11, 2026

DO BETTER 2026 RACE #41 & 42

Veeder Tree Farm 5k Road Race

Veeder Tree Farm 5k Trail Race

Sunday, October 11, 2026

2025 Event Totals

Run 183.54 mi, 53 hr 56 min
Bike 11.8 mi, 1 hr 20 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

3.3 Mile Walk on the Albany County Rail Trail & Through the Noonan Preserve

0.8 Mile Walk at Buckingham Pond

Saturday, October 10, 2026

NYS Writers Institute & the Albany Running Exchange Present -

Running's Life Lessons: A Conversation with Nicholas Thompson

Friday, October 9, 2026

Nicholas Thompson Talk at SUNY Albany

2.3 Mile Walk on the Albany County Rail Trail

1.4 Mile Walk at Five Rivers

Thursday, October 8, 2026