Monday, March 25, 2024

Weekly Activity Summary 
3/18/2024 - 3/24/2024         

running (2) - 8.6 mi
riding (0) - 0 mi
walking/hiking (5) - 17.7 mi

outdoors 7/7 days

DDPY - 

JM

Sunday, March 24, 2024

2.2 Mile Walk at Hamlin Beach State Park
1 Mile Walk at Ontario Beach Park
Sunday, March 24, 2024
STEPPING IT UP 2024 - Race #22
Devil's Shadow 8km Trail Race
Sunday, March 24, 2024



2023 Event Totals
Run 161.5 mi, 44 hr 48 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: NY

Saturday, March 23, 2024

1.6 Mile Walk at Tinker Park
Saturday, March 23, 2024
 

STEPPING IT UP 2024 - Race #21
Wayne Burleson Colon Cancer Awareness 5k Road Race
Saturday, March 23, 2024



2023 Event Totals
Run 156.2 mi, 43 hr 11 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: NY

Thursday, March 21, 2024

2.4 Mile Walk at the Crossings of Colonie
1.3 Mile Walk at Bauer Environmental Park
Thursday, March 21, 2024

Monday, March 18, 2024

Weekly Activity Summary 
3/11/2024 - 3/17/2024         

running (1) - 3.2 mi
riding (0) - 0 mi
walking/hiking (8) - 19.4 mi
snowshoe (1) - 3.5 mi

outdoors 7/7 days

DDPY - BF3WUlite(1)

JM

Sunday, March 17, 2024

2.9 Mile Walk at Washington Park & Back
Sunday, March 17, 2024

Saturday, March 16, 2024

SIGNS OF SPRING...
4.9 Mile Walk to Buckingham Pond & Back
Saturday, March 16, 2024

Thursday, March 14, 2024

STEPPING IT UP 2024 - Race #20
Pi Day Run 3.14mi Road Race
Thursday, March 14, 2024



2023 Event Totals
Run 152.9 mi, 42 hr 31 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: NY

Wednesday, March 13, 2024

STEPPING IT UP 2024 - Race #19
SEASON OF THE SNOSHU - Race #5
Gore Citizen's 2.8mi Snowshoe Race #6
Wednesday, March 13, 2024



2023 Event Totals
Run 149.7 mi, 41 hr 54 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: NY
COAST IS NO MORE... SIGH...
Wednesday, March 13, 2024

I'm pretty up front that my favorite band is Runrig (now retired, sadly, and we recently lost their 2nd lead singer Bruce Guthro) but a close second is probably another celtic rock band called Coast. I can't remember if I came across their music back in 2016 through recommendations on the Runrig FB page or recommendations on Amazon, though the former seems likely given that most of their albums aren't available through Amazon Music (I think I purchased them through Itunes, though it's possible I got them directly from Coast's website.)

Today I pulled up their Facebook page after being unable to find any info anywhere else (their website is gone, which in and of itself should have clued me in) and found the following post from last May:

To all the wonderful fans and followers of COAST, who have supported and inspired the band over its fourteen year journey, we would like to say a huge and sincere thank you.

Today we are a little sad (and a little relieved) to announce an end to the recording and touring activities of COAST.

Headwinds of various types made the last few years quite challenging to navigate and ultimately the collective effort required to keep the COAST ship sailing became greater than is sensible to endure.

We have enjoyed some incredible musical experiences and been very lucky to work with some amazing people along the way and for that we are forever grateful.

Look out for announcements of new music, projects and collaborations across and outwith the COAST family.

Much love and warmest wishes to all,

 COAST

Tuesday, March 12, 2024

BEAVERS, BEAVERS, EVERYWHERE...
3.7 Mile Walk on the Albany County Rail Trail
1.1 Mile Walk at Five Rivers
Tuesday, March 12, 2024

Monday, March 11, 2024

EVEN MORE BEAVERS
2 Mile Walk on the Old Champlain Canalway Trail
1.3 Mile Walk at the Vischer Ferry Nature Preserve
Monday, March 11, 2024
Weekly Activity Summary 
3/4/2024 - 3/10/2024         

running (4) - 31.4 mi
riding (0) - 0 mi
walking/hiking (5) - 7.3 mi
snowshoe (0) - 0 mi

outdoors 7/7 days

DDPY - BF3WUlite(1)

JM

Sunday, March 10, 2024

9.5 Mile Run at Schodack Island State Park
Sunday, March 10, 2024

Friday, March 08, 2024

BEAVERS, BEAVERS, & MORE BEAVERS
5.3 Mile Run on the Old Champlain Canalway Trail
Friday, March 8, 2024

Thursday, March 07, 2024

7.5 Mile Run on the Albany County Rail Trail
Thursday, March 7, 2024

Monday, March 04, 2024

9.1 Mile Run on the Appalachian Trail
Monday, March 4, 2024
Weekly Activity Summary 
2/26/2024 - 3/3/2024         

running (3) - 19.0 mi
riding (1) - 7.5 mi
walking/hiking (6) - 13.7 mi
snowshoe (0) - 0 mi

outdoors 7/7 days

DDPY - BF3WUlite(1)

JM