Weekly Activity Summary
6/18/2026 - 6/24/2026         

running (0) - 0 mi

riding (1) - 12.5 mi

walking/hiking (8) - 31.6 mi

outdoors 7/7 days

yoga/other - STC(4), CTC(2),CW2(1)

JMH

DO BETTER 2026 EVENT #19b

Juneteenth 19k (SOLO)

(+an extra 0.6mi)

12.5 Mile Ride on the Mohawk Hudson Bike Path & the Erie Canalway Trail

Wednesday, June 24, 2026

I definitely haven't done a good job of increasing my riding now that warmer weather is here... tonight's meager 12.5 miles were tough. (The wind didn't help!)

2025 Event Totals

Run 107.34 mi, 31 hr 53 min
Bike 11.8 mi, 1 hr 20 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

5.2 Mile Walk on the Albany County Rail Trail

Tuesday, June 23, 2026

It's been less than a day and I very much miss my Gold Peak Zero Sugar tea and Diet Coke (I'm seeing if cutting aspartame from my fiet has a positive effect on some health issues I've been experiencing... fortunately Gold Paek does make unsweetened tea, so I'm not going the very unpleasant full caffeine detox route, though I think I'm noticing that I've reduced my caffeine intake.)

During tonight's walk I once again found myself thinking that walking 2.6 miles away from the car on a path doesn't seem like that big a deal, until you have to turn around and walk the same distance back.

I also realized that walking without socks (which I did last night because of the rain) when it's warm is not a great idea... the rain kept things cool enough last night that I had no issues, but by the time I turned around tonight I had a hot spot on the ball of my left foot that was definitely a developing blister by the time I was done.

RAINY DAYS & MONDAYS...

4.5 Mile Walk to Washington Park & Back

Monday, June 22, 2026

... well, the rainy part had the advantage of limiting the number of people who were out and about at the same time as me, which I always appreciate.

SUMMER SOLSTICE

6.2 Mile Walk on the Albany County Rail Trail

1.0 Mile Walk at Buckingham Pond

Sunday, June 21, 2026

5.1 Mile Walk on the Mohawk Hudson Bike Path

Friday, June 19, 2026

Weekly Activity Summary
6/11/2026 - 6/17/2026         

running (2) - 11.4 mi

riding (2) - 19.5 mi

walking/hiking (16) - 23.6 mi

outdoors 7/7 days

DDPY - STC(3), CTC(2), BF3/WU(1), CW1(1), BF3mod(1)

JMH

DO BETTER 2026 RACE #20

Harborfest 10k (SOLO)

(+an extra 0.7 mi)

Wednesday, June 17, 2026

2025 Event Totals

Run 107.34 mi, 31 hr 53 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

8.5 Mile Ride Through Greece Canal Park & on the Erie Canalway Trail

Tuesday, June 16, 2026

2 Mile Walk Through Genesee Valley Park & on the Lehigh Valley Trail North

Tuesday, June 16, 2026

2.4 Mile Walk on the Lehigh Valley Trail

Monday, June 15, 2026

DO BETTER 2026 RACE #19a

Roc6.19/Juneteenth 5k (SOLO)

(+an extra 0.6 mi before/after)

Monday, June 15, 2026

2025 Event Totals

Run 101.14 mi, 29 hr 53 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

4.6 Mile Run Around Gates in the Rain

Sunday, June 14, 2026

4 Mile Walk at Hamlin Beach State Park

0.8 Mile Walk at Seneca Park

Sunday, June 14, 2026

2.2 Mile Walk at Mendon Ponds

Saturday, June 13, 2026

11 Mile Ride on the Genesee Valley Greenway Trail, Through Genesee Valley Park, & on the Genesee Riverway Tral

Saturday, June 13, 2026

Weekly Activity Summary
6/4/2026 - 6/10/2026         

running (0) - 0 mi

riding (1) - 7.2 mi

walking/hiking (15) - 30.5 mi

outdoors 7/7 days

DDPY - STC(2)

JMH

4.5 Mile Walk at Thacher Park

Tuesday, June 9, 2026

2.5 Mile Walk at Tinker Park

3.2 Mile Walk on the Erie Canalway Trail (German Flatts)

1.7 Mile Walk on the Mohawk Hudson Bike Path

Sunday, June 7, 2026

3.3 Mile Walk on the Erie Canalway Trail (Greece)

Saturday June 6, 2026