Weekly Activity Summary
8/20/2026 - 8/26/2026         

running (3) - 11.4 mi

riding (2) - 18.5 mi

walking/hiking (13) - 25.7 mi

outdoors 7/7 days

yoga/other - STC(2), BF3(2), CW3(2)

JMH

1.7 Mile Walk at Tinker Park

2.1 Mile Walk on the Erie Canalway Trail

Friday, August 21, 2026

DO BETTER 2026 RACE #31

Pound the Ground for Vets 5k Road Race

(+ 1.1mi walking before/after)

Thursday, August 20, 2026

2025 Event Totals

Run 143.44 mi, 41 hr 31 min
Bike 11.8 mi, 1 hr 20 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

Weekly Activity Summary
8/13/2026 - 8/19/2026         

running (2) - 9.9 mi

riding (3) - 41.8 mi

walking/hiking (10) - 27.4 mi

outdoors 7/7 days

yoga/other - STC(4), BY(2), BF3(1), CW3(1)

JMH

5.4 Mile Walk on the Albany County Rail Trail

Wednesday, August 19, 2026

7.9 Mile Ride on the Zim Smith Trail

6.6 Mile Ride on the Zim Smith Trail

4.1 Mile Walk on the Zim Smith Trail

Tuesday, August 18, 2026

14.7 Mile Ride on the Albany County Rail Trail & the Cherry Ave Multiuse Trail

Monday, August 17, 2026

3.2 Mile Walk on the Mohawk Hudson Bike Path & Through Colonie Mohawk River Park

1.7 Mile Walk at the Crossings of Colonie

0.8 Mile Walk at Buckingham Pond

Sunday, August 16, 2026

5.7 Mile Run on the Old Champlain Canalway Trail

Saturday, August 15, 2026

12.6 Mile Ride on the Erie Canalway Trail

Saturday, August 15, 2026

DO BETTER 2026 RACE #30

Dodge the Deer 5k Trail Race (SOLO)

(+ an extra 1.1mi)

Thursday, August 13, 2026

2025 Event Totals

Run 140.34 mi, 40 hr 52 min
Bike 11.8 mi, 1 hr 20 min
Snowshoe 0 mi, 0 hr 0 min

Kayak 0 mi, 0 hr 0 min

STATES: NY

Weekly Activity Summary
8/6/2026 - 8/12/2026         

running (2) - 6.8 mi

riding (4) - 41.0 mi

walking/hiking (12) - 30.4 mi

outdoors 7/7 days

yoga/other - STC(7), CW2(1)

JMH

3.2 Mile Walk at Peebles Island

Wednesday, August 12, 2026

1 Mile Walk at Buckingham Pond

3.3 Mile Walk on the Albany County Rail Trail

Tuesday, August 11, 2026

12.1 Ride on the Mohawk Hudson Bike Path

Tuesday, August 11, 2026

3.6 Mile Walk at Five Rivers

Monday, August 10, 2026

3.6 Mile Run on the Old Champlain Canalway Trail

Sunday, August 9, 2026

11 Mile Ride on the Erie Canalway Trail, the Alco Trail, and the Scotia-Glenville Multiuse Trail

Sunday, August 9, 2026

MORE RAIN, BUT AT LEAST IT LET UP BY THE TIME I STARTED WALKING

4.5 Mile Walk on the Albany County Rail Trail

Saturday, August 8, 2026

BACKYARD VISITOR

Saturday, August 8, 2026

This afternoon I was lying on my bed reading and listening to the birds in the backyard when I suddenly heard all of them take off. One fled so quickly that it bounced off my window, hopefully without injuring itself.

Looked out the window and the reason why was clear:

To be clear, I've seen hawks checking out the back yard before... I would imagine the birds and squirrels gathered around the feeders are a tasty temptation. But this is the first time I've seen one perched on the fence.