Friday, May 22, 2026

1.7 Mile Walk at Five Rivers
Friday, May 22, 2026
AN EXHAUSTING MORNING OF FINAL EXAMS -
3.5 Miles of Walking
Friday, May 22, 2026

Ordinarily I wouldn't count walking around school during the workday toward my daily mileage, but final exams are a bit different. Most of my students are scattered all over the rink, and several are off in separate locations as per their test accommodations. So throughout the 3+ hr exam period, I walked all over the rink to each student mutliple times, and every 30-45 minutes walked from the rink to the classroom in the main building where my three "refugees" were to check in on them. By the time all of that was done, my various step trackers all agreed that I'd covered about 3.5 miles. Whew.

I was tired going into the exam, between all the work I've been doing to help my students get ready and lack of sleep (both the normal type and because I was up late last night putting exam packets together and then up early this morning doing final printing and assembly of the actual exams. The Workforce Challenge last night might have contributed a bit too...) By the time I was able to head home for some lunch I was totally exhausted, and ended up taking a nap for most of the rest of the afternoon. Even after doing that I was still pretty tired, so I ended up deciding to skip tonight's 5k in Middleburgh - I likely could have run the distance, albeit very slowly, but the 2 hr round trip drive felt risky.

Now all that's left is a different exhausting task (and one of mt least favorite) - grading. On the plus side, the science exams are about a week earlier this year, so I have a lot more time than usual and can spread that job out a bit over the next week and a half.

Thursday, May 21, 2026

DO BETTER 2026 RACE #15
CDPHP Workforce Challenge 3.5mi Road Race
(+3.8mi of Walking Before/After)
Thursday, May 21, 2026



2025 Event Totals
Run 87.44 mi, 25 hr 11 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 hr 0
 min
Kayak 0 mi, 0 hr 0 min

STATES: NY
Weekly Activity Summary
5/14/2026 - 5/20/2026         

running (0) - 0 mi
riding (2) - 32.1 mi
walking/hiking (6) - 32.0 mi


outdoors 7/7 days

DDPY - 

JMH

Wednesday, May 20, 2026

FIVE AFTER FIVE, Day 15
Wednesday, May 20, 2026

6.2 mi walking
total distance: 66.7 mi
6.2 Mile Walk on the Albany County Rail Trail
Wednesday, May 20, 2026

Tuesday, May 19, 2026

FIVE AFTER FIVE, Day 14
Tuesday, May 19, 2026

5.1 mi walking
total distance: 60.5 mi
4.7 Mile Walk to Buckingham Pond & Back
Tuesday, May 19, 2026

Monday, May 18, 2026

FIVE AFTER FIVE, Day 13
Monday, May 18, 2026

4.6 mi walking
total distance: 55.4 mi
4.6 Mile Walk in the Albany Pine Bush
Monday, May 18, 2026

Sunday, May 17, 2026

FIVE AFTER FIVE, Day 12
Sunday, May 17, 2026

3.7 mi walking
total distance: 51.8 mi
14.6 Mile Ride Through the Corning Preserve, Schuyler Flatts Park, & on the Mohawk Hudson Bike Path
Sunday, May 17, 2026

Saturday, May 16, 2026

FIVE AFTER FIVE, Day 11
Saturday, May 16, 2026

3.4 miles walking
total mileage: 48.1 mi


Even back when I was averaging 5 mi or more a day on foot, I always found Five After Five to be a true challenge - ordinarily I would adjust my mileage on a particular day to reflect what I'd been doing recently and the state of my legs. 

Today was a good example of that - after riding for 2 hrs, walking at least 5k was a challenge both physically and mentally. But that's part of why I'm doing this - to try and break myself free of some of the ruts I've been in recently.

Daily Challenge - Sunrise/Sunset Saturday: I wish I'd looked this up before this morning, I was awake before sunrise and could have easily gone for a short walk - which would have also made today's mileage easier, by splitting it into 2 smaller distances. At least I was out walking at sunset.



17.4 Mile Ride on the Mohawk Hudson Bike Path
Saturday, May 16, 2026

Friday, May 15, 2026

FIVE AFTER FIVE, Day 10
Friday, May 15, 2026

3.9 mi walking
total mileage: 44.7 mi


Daily Challenge - Fartlek Friday: I had hoped to go for a run after school but I was too tired so I settled for walking instead, though I did try to vary my pace a bit between brisk and slow-and-easy (there was a lot more of the latter than the former!)
4.6 Mile Walk to Washington Park & Back
Friday, May 15, 2026

Thursday, May 14, 2026

FIVE AFTER FIVE, Day 9
Thursday, May 14, 2026

5.1 mile walking
total mileage: 40.8 mi


Daily Challenge: Throwback Thursday
5 Mile Walk on the Albany County Rail Trail
Thursday, May 14, 2026
Weekly Activity Summary
5/7/2026 - 5/13/2026         

running (2) - 8.2 mi
riding (1) - 14.4 mi
walking/hiking (12) - 24.8 mi


outdoors 7/7 days

DDPY - 

JMH

Wednesday, May 13, 2026

FIVE AFTER FIVE, Day 8
Wednesday, May 13, 2026

5.3 mile walking
total mileage: 35.7 mi

Daily Challenge - Wildflower Wednesday

Over halfway already?

One of the things I really enjoy about the  transition to spring is all the wildflowers that start sprouting and blooming. Not as many as I would have thought along the canalway trail, maybe because the sides of the trail get mowed?

Hopefully next week I can make it out to the Dev Runs...