Wednesday, June 30, 2010

17 Mile Ride on the Mohawk Hudson Bike Path
Wednesday, June 30, 2010

Tuesday, June 29, 2010

A Little Riding on a Cool Summer Evening
9.5 Miles At the Corning Preserve
5.7 Miles Along the Roads of Greene County
Tuesday, June 29, 2010

Monday, June 28, 2010

NORTHERN NEW ENGLAND TURTLE, Part 10 -
4 Mile Walk at Wells National Estuarine Research Reserve at Laudholm Farm
Monday, June 28, 2010
NORTHERN NEW ENGLAND TURTLE, Part 9 -
1.2 Mile Walk at Rachel Carson NWR
Monday, June 28, 2010
NORTHERN NEW ENGLAND TURTLE, Part 8 -
1.3 Mile Walk at East Point Audubon Sanctuary
Monday, June 28, 2010

Sunday, June 27, 2010

NORTHERN NEW ENGLAND TURTLE, Part 7 -
4 Mile Hike at Wolfe's Neck Woods State Park
Sunday, June 27, 2010
NORTHERN NEW ENGLAND TURTLE, Part 6 -
3.8 Mile Ride Around Lewiston-Auburn
Sunday, June 27, 2010
NORTHERN NEW ENGLAND TURTLE, Part 5 -
REBUILDING DISTANCE 2010 - Race #17
LA-DU Museum LA Duathlon
Sunday, June 27, 2010

JMH

2010 Event Totals
Run 132.1 mi, 31 hr 29 min
Bike 54.0 mi, 4 hr 7 min

Snowshoe 71.7 mi, 18 hr 26 min
Kayak 3.0 mi, 47 min

states visited: CT, MA, ME, NH, NY, VT
Weekly Training Summary
6/20/2010 - 6/26/2010

running (3x) - 32 mi
riding (1x) - 16.5 mi
snowshoeing - 0 mi
paddling - 0 mi

JMH

Saturday, June 26, 2010

NORTHERN NEW ENGLAND TURTLE, Part 4 -
2.3 Mile Hike Along Lost Pond Trail & to Glen Ellis Falls
Saturday, June 26, 2010
NORTHERN NEW ENGLAND TURTLE, Part 3 -
REBUILDING DISTANCE 2010 - Race #16
There's A Black Fly In My Eye 10mi Trail Race
Saturday, June 26, 2010

JMH

2010 Event Totals
Run 136.5 mi, 32 hr 38 min
Bike 40.0 mi, 2 hr 56 min

Snowshoe 71.7 mi, 18 hr 26 min
Kayak 3.0 mi, 47 min

states visited: CT, MA, NH, NY, VT
NORTHERN NEW ENGLAND TURTLE, Part 2 -
Driving Through the White Mountains - WOW!
Saturday, June 26, 2010

Friday, June 25, 2010

NORTHERN NEW ENGLAND TURTLE, Part 1 -
0.9 Mile Walk at Rock House Reservation
Friday, June 25, 2010

Thursday, June 24, 2010

16.5 Mile Ride on the Mohawk Hudson Bike Path
Thursday, June 24, 2010

The storms that blew through this afternoon brought a wonderful wave of cool, relatively dry air with them - what a great evening for being outdoors! Given that my legs are definitely feeling the effects of both Greylock and Minnewaska, I opted for an easy ride on the bike path... overall that felt pretty good.



One of the eagles was perched in the dead tree on the river as I rode out toward Lock 7... bright blue sky in the background, lots of sun - I couldn't ask for a better shot, except maybe to be a little bit closer.





Catbirds were singing like crazy as I rode, and I even managed to spot a couple of them before they ducked deeper into the bushes. There was a heron in the bay just past Lock 7 - while I was snapping pictures I think he shifted position the wrong way and got blown off his perch (or maybe he spotted a likely meal and lunged for it) because suddenly he was flapping around and then re-settling himself... afterwards he looked around with either a "how did that happen" or a "nobody saw that, right?" look.











Heading east out of the park I was surprised to see an American Woodcock in the grass right next to the path... he was remarkably calm as I took pictures until I got a little too close, then he flew off into the woods. I wonder if he's the one I'd heard over that way earlier in the year?





When I finally got back to the park for good, I stopped to check out the river and ended up starting a duck with a whole brood of ducklings at the end of the boat launch. While I stood there watching them, two groups of geese came gliding in out of the dusk - adults with sizeable groups of goslings in tow. I guess that's a popular spot for waterfowl to spend the night.









JMH

Wednesday, June 23, 2010

REBUILDING DISTANCE 2010 - Race #15
Summer Solstice 8.5mi Trail Race
Wednesday, June 23, 2010

JMH

2010 Event Totals
Run 126.5 mi, 30 hr 29 min
Bike 40.0 mi, 2 hr 56 min

Snowshoe 71.7 mi, 18 hr 26 min
Kayak 3.0 mi, 47 min

states visited: CT, MA, NY, VT
2.5 Mile Walk at Black Creek Preserve
Wednesday, June 23, 2010

Tuesday, June 22, 2010

Plans Change...
Tuesday, June 22, 2010

I was going to spend a couple days out in Rochester and run the wonderful Forge the Gorgeous trail race Thursday night... except for a variety of reasons I'm staying local this week. That's a bummer because I won't get to see my sweetheart until the middle of next week, but it should give me a little more time to decompress after the mad rush to the end of the school year. I'll just have to make a special effort to get to Fillmore Glen sometime later in the summer. Maybe I can even convince Ann to go with me...

So instead I'll be heading south tomorrow to hopefully check out some cool nature areas during the day and then run the Summer Solstice Trail Race at Lake Minnewaska State Park Preserve in the evening. Anyone who's read my self-centered ramblings for a while now will know the Minnewaska is one of my absolutely favorite places to go, so I'm looking forward to that... and also hoping for a run this year that doesn't leave me injured. Last year I somehow tore up my left knee running this race... now there's an unpleasant memory. So one of my goals for this year is to have a good time and let that bad memory fade into the background, behind all the good ones I have from Minnewaska.

JMH

Monday, June 21, 2010

1.2 Mile Walk at Ann Lee Pond
Monday, June 21, 2010

OK, if I don't want to smell like bug spray I need to find some other way to keep from getting chewed up by the $#%@&**@$!! mosquitoes. If only I could train a squad of dragonflies to follow me around and eat them...

Since it was buggy I stayed out of the woods... walked through the fields to the western end of the crazy bridge and then spent a while out on the bridge, both because I was enjoying it and because the bugs didn't seem to be out over the water. It's amzing how the pond has gotten choked with water lillies and duckweed since I was there last. Didn't spot much in the water, but I didn't expect to (it was getting toward dusk, not much reason for the turtles and fish to be out and about.) I did spot a group of wood ducks about halfway between the bridge and the far shore of the pond... at least I think they were wood ducks, it was hard to be sure even with my camera on full zoom.

The wildflowers were blooming in the fields... lots of daisies and black-eyed susans. I've got to get back there during the day sometime to get some photos with better lighting - what can I say, fields of wildflowers make me happy.

Walking along the edge of the pond I startled a sizeable group of geese and goslings (three adults, and I think seven youngsters?) into the pond. One group of goslings was starting to have their adult colors coming in... the warm spring really got them off to an early start this year. They clearly found it work to push through the duckweed, so the not-so-little squirts all ended up in a line behind an adult... fun to watch. I walked all the way down to the small bridge near the entrance to the woods, and startled a deer that was in the swamp beyond the bridge. I don't think she knew what to make of me when I laid down on the bridge to get the clearest shots I could (under the overhanging foliage.)

One of these days I'm going to have to go over there when I have enough time to wander down to the Shaker Historic Site... while it's not as elaborate as the Hancock Shaker Village over in MA, I'm still interested in taking a look at the old buildings.

JMH
0.7 Mile Walk at the Ashford Glen Preserve
Monday, June 21, 2010
Hello, Summer; Good-bye, Lengthening Daylight
Monday, June 21 2010

Sunday, June 20, 2010

1.5 Mile Walk at Five Rivers EEC
Sunday, June 20, 2010
A Short Walk to Pecks Falls
Sunday, June 20, 2010
REBUILDING DISTANCE 2010 - Race #14
Greylock 13.5mi Trail Race
Sunday, June 20, 2010

JMH

2010 Event Totals
Run 118.0 mi, 28 hr 46 min
Bike 40.0 mi, 2 hr 56 min

Snowshoe 71.7 mi, 18 hr 26 min
Kayak 3.0 mi, 47 min

states visited: CT, MA, NY, VT
Weekly Training Summary
6/13/2010 - 6/19/2010

running (2x) - 18 mi
riding (3x) - 56.3 mi
snowshoeing - 0 mi
pushups - 0
paddling - 0 mi

JMH

Saturday, June 19, 2010

21 Mile Ride Along the Mohawk Hudson Bike Path
Saturday, June 19, 2010
2.1 Mile Walk at the Rotterdam Great Flats Nature Trail
Saturday, June 19, 2010

Friday, June 18, 2010

12.1 Mile Ride in the Corning Preserve & Schuyler Flatts Cultural Park
Friday, June 18, 2010
2.5 Mile Walk at the Wolf Creek Falls Preserve
Friday, June 18, 2010

Thursday, June 17, 2010

10 Mile Run to Roemers High Point & in Thacher Park
Thursday, June 17, 2010

Wednesday, June 16, 2010

*%#$@*$!! DEERFLIES
8 Mile Run in the Vischer Ferry Nature Preserve
Wednesday, June 16, 2010

Tuesday, June 15, 2010

23.2 Mile Ride on the Mohawk Hudson Bike Path to Cohoes Falls
Tuesday, June 15, 2010
Bittersweet Gratitude
June 15, 2010

Monday, June 14, 2010

2.3 Mile Walk in the Pine Bush
Monday, June 14, 2010

Sunday, June 13, 2010

1.3 Mile Walk at Akron Falls Park
Sunday, June 13, 2010
Weekly Training Summary
6/6/2010 - 6/12/2010

running (3x) - 23.8 mi
riding - 0 mi
snowshoeing - 0 mi
pushups - 0
paddling - 0 mi

School's almost out... I really need to get back to a heavier training schedule once the year-end rush to the finish is over.

JMH

Saturday, June 12, 2010

NIAGARA FALLS
2 Mile Walk at Niagara Falls State Park (New York)
Saturday, June 12, 2010
NIAGARA FALLS
Winged Beauties at the Niagara Parks Butterfly Conservatory
Saturday, June 12, 2010
NIAGARA FALLS
Birds & Critters Galore at the Niagara Falls Bird Kingdom Aviary
Saturday, June 12, 2010
NIAGARA FALLS
1.3 Mile Walk at Niagara Falls (Ontario)
Saturday, June 12, 2010

Friday, June 11, 2010

5.1 Mile Run in the Pine Bush
Friday, June 11, 2010

Thursday, June 10, 2010

6.3 Mile Run in the Pine Bush
Thursday, June 10, 2010

Wednesday, June 09, 2010

1.5 Mile Walk in the Pine Bush
Wednesday, June 9, 2010

Monday, June 07, 2010

2.3 Mile Walk at Five Rivers
Monday, June 7, 2010
A Break from the Heat
10.8 Mile Ride on the Mohawk Hudson Bike Path
Monday, June 7, 2010

Sunday, June 06, 2010

NUTMEG TURTLE, Part 7
(OOPS - BACK IN NYS!)
2.3 Mile Walk at Ooms Conservation Area
Sunday, June 6, 2010
NUTMEG TURTLE, Part 6
REBUILDING DISTANCE 2010 - Race #13
Nipmuck Trail Marathon - DNF
Sunday, June 6, 2010

JMH

2010 Event Totals
Run 104.5 mi, 24 hr 20 min
Bike 40.0 mi, 2 hr 56 min

Snowshoe 71.7 mi, 18 hr 26 min
Kayak 3.0 mi, 47 min

states visited: CT, MA, NY, VT
Weekly Training Summary
5/30/2010 - 6/5/2010

running (2x) - 9.6 mi
riding (1x) - 14.5 mi
snowshoeing - 0 mi
pushups - 0
paddling (1x) - 4.5 mi

JMH

Saturday, June 05, 2010

NUTMEG TURTLE, Part 5
2.3 Mile Walk at Goodwin State Forest
Saturday, June 5, 2010

JMH
NUTMEG TURTLE, Part 4
2.3 Mile Walk at Trail Wood
Saturday, June 5, 2010

JMH
NUTMEG TURTLE, Part 3
3.3 Mile Walk at Barn Island Wildlife Management Area
Saturday, June 5, 2010

JMH
NUTMEG TURTLE, Part 2
1.4 Mile Walk at Haley Farm State Park
Saturday, June 5, 2010

JMH

Friday, June 04, 2010

NUTMEG TURTLE, Part 1
REBUILDING DISTANCE 2010 - Race #12
Twilight 7.4 Mile Trail Race
Friday, June 4, 2010

JMH

2010 Event Totals
Run 92.1 mi, 20 hr 49 min
Bike 40.0 mi, 2 hr 56 min

Snowshoe 71.7 mi, 18 hr 26 min
Kayak 3.0 mi, 47 min

states visited: CT, MA, NY, VT

Wednesday, June 02, 2010

REBUILDING DISTANCE 2010 - Race #11
Catskill Mountain Spring Series #3
High Rock Run Up 2.25 Mile Trail Run
Wednesday, June 2, 2010

JMH

2010 Event Totals
Run 84.7 mi, 19 hr 27 min
Bike 40.0 mi, 2 hr 56 min

Snowshoe 71.7 mi, 18 hr 26 min
Kayak 3.0 mi, 47 min

states visited: CT, MA, NY, VT
2 Mile Walk at Cohotate Nature Preserve
Wednesday, June 2, 2010

Tuesday, June 01, 2010

To NIPMUCK Or Not To NIPMUCK...
Tuesday, June 1, 2010