Tuesday, December 31, 2013

SO LONG 2013
Tuesday, December 31, 2013


RUN 189.1 mi
RIDE 1836.4 mi
SNOWSHOE 91.8 mi
HIKE/WALK 566.3 mi
PADDLE 15.4 mi
XC SKI 12.3 mi
DAYS OUTDOORS 315/365


2013 Event Totals
Run 83.6 mi, 21 hr 2 min
Bike 32.6 mi, 2 hr 26 min
Snowshoe 49.9 mi, 15 hr 15 min
Kayak 4.6 mi, 1 hr 13 min

states visited: HI, MA, NH, NY, RI, VT

11 snowshoe races
9 road/trail races
2 paddle triathlons
BRRR...
3 Mile Walk at Five Rivers
Tuesday, December 31, 2013

Monday, December 30, 2013

BAD NEWS FOR THE HONDA...
Monday, December 30, 2013

Dang, hadn't even considered this possibility - the insurance company gave me the option of totalling the car (in which case they write me a check and take the car) or writing the repair estimate at just barely under the totalling value (in which case they write me a check but leave me the car.) Needless to say I went with the latter option.

So now I can try to find somewhere that will fix the car for what they paid me, or I can drive the car as is for as long as possible and apply the insurance payment toward a new car. Initially I leaned toward the former (since I'm not sure it's legal to dive a car with one of its tail lights held on by duct tape) but as I consider the work that eventually needs to be done (even before the car was hit, there was over $1000 worth of stuff that needs to be fixed) it probably makes much more sense to plan on the latter. Just when I was enjoying not having car payments...

JMH 

Sunday, December 29, 2013

SNOW, YEAH!
2.0 Mile Walk Around the Pine Hills Neighborhood
Sunday, December 28, 2013
RAIN, BLEAH...
1.5 Mile Walk at Five Rivers
Sunday, December 28, 2013
@$*&$@**!!! 
Another Crash Into My Parked Car Means
No Viking Run for the Turtle
Sunday, December 28, 2013

I don't know what it is about my Honda Civic... I parked my Subaru here for seven years without a hitch, but in the time I've had the Civic it's been hit twice (while parked), had a side mirror smashed, had the rear window broken, and had a small side window broken so someone could break into the car. This morning I went out to check the temperature so I could decide how to dress for the Viking Run down in Rosendale - and noticed one of my rear lights sitting on the sidewalk. Went around to the other side of the car and found the rear end smashed in and the driver side mirror smashed. @$*&$@**!!!

Fortunately it's driveable but now I have the hassle and expense of getting it fixed to deal with. 2013 continues to wind down with both bangs and whimpers.

JMH 
Weekly Activity Summary
12/22/2013 - 12/28/2013

running (1x) - 5.2 mi
riding (1x) - 15.2 mi
snowshoe - 0 mi
walking/hiking (8x) - 12.1 mi

outdoor activity 7/7 days

YRG -Wake Up (1), Mix Tape (1)
 
JMH

Saturday, December 28, 2013

EAGLES... BUT NO OWLS.
3 Mile Walk at Peebles Island State Park
0.4 Mile Walk on the Mohawk Hudson Bike Path
Saturday, December 28, 2013

Friday, December 27, 2013

0.9 Mile Walk at Mendon Ponds Park
1.0 Mile Walk at Tinker Nature Park
Friday, December 27, 2013

Tuesday, December 24, 2013

FROZEN SLOP, LOUSY FOOTING
5.2 Mile Run in the Albany Pine Bush
Tuesday, December 24, 2013

Sunday, December 22, 2013

FEELING A BIT LIKE A GERBIL...
15.2 Mile Ride on the Mohawk Hudson Bike Path
Sunday, December 22, 2013
Weekly Activity Summary
12/15/2013 - 12/21/2013

running - 0 mi
riding (1x) - 20.2 mi
snowshoe (4x) - 14.6 mi
walking/hiking (1x) - 3.1 mi

outdoor activity 6/7 days

YRG -  "Fat Burner" (1), "Wake Up" (1), "Energy" (1)
 
JMH

Saturday, December 21, 2013

HURRAY! IT'S THE WINTER SOLSTICE!
Saturday, December 21, 2013

... and so, starting tomorrow, we begin gaining a few minutes of daylight each day, and moving toward a time when I can get outdoors after work in daylight rather than in darkness. Not that I dislike being outdoors at night - far from it! - but I prefer to have it as an option rather than a necessity.

JMH
DECEMBER RAIN... UGH...
20.2 Mile Ride on the Mohawk Hudson Bike Path
Saturday, December 21, 2013

Friday, December 20, 2013

5.2 Mile Snowshoe in the Albany Pine Bush
Friday, December 20, 2013

Thursday, December 19, 2013

3.8 Mile Snowshoe in the Albany Pine Bush
Thursday, December 19, 2013

Wednesday, December 18, 2013

BACK IN THE PINE BUSH AGAIN...
3.7 Mile Snowshoe in the Albany Pine Bush
Wednesday, December 18, 2013

Sunday, December 15, 2013

WINTER WONDERLAND
1.9 Mile Snowshoe At Thacher Park
Sunday, December 15, 2013

Woke up to a bit under a foot of snow... at least I'd shoveled last night so clearing the walk was easier than it might have been. Didn't have to do much more than brush the car off to get out, though parking is going to be a mess if the city doesn't do something about the snow sooon.
 
I was really struck by how much I've missed Thacher this year... ordinarily I'd have gone there once a month or so to run, but this year I've only been there a couple of times to walk.

I bypassed Hop Field - too many XC skiers - and headed over to the lots near the park office, figuring I'd walk along the escarpment. No one there at all - a plus in terms of having the trail to myself - but a minus in that I was breaking trail the whole way out. So it was a slow slog.

I had planned to take the trail behind the Haile's Cave picnic area back, but breaking trail slowed me down too much and I didn't want to risk getting locked in. Instead I backtracked - definitely easier going than the way out.

One plus to all that unbroken snow - I wasn't even the slightest bit tempted to try any sort of running, so while today's walk was hard work, it wasn't my usual start to snowshoe season ("Geez, this is so much harder than I remember!") Hopefully the snow will stick around long enough for me to build up a bit more gradually and determine whether running on snowshoes is in the cards this season.

JMH 
Weekly Activity Summary
12/8/2013 - 12/14/2013

running - 0 mi
riding (3x) - 39.3 mi
walking/hiking (1x) - 4.5 mi

outdoor activity 3/7 days

YRG -

JMH

Saturday, December 14, 2013

FIRST MAJOR SNOW OF THE SEASON
4.5 Mile Walk to Buckingham Lake & Back
Saturday, December 14, 2013
COLD, COLD, COLD!
13.2 Mile Ride Through the Corning Preserve & Schuyler Flatts Cultural Park
Saturday, December 14, 2013

Thursday, December 12, 2013

WELL, THIS IS DISAPPOINTING...
No Gail's Trail Run for the Turtle
Thursday, December 12, 2013

It's funny, really... I originally started running December's Gail's Trail Run because it was an opportunity to run the Leatherman's Loop course when there weren't 900-1000 other runners crammed onto a little over 6 miles of trail in the beautiful Ward Pound Ridge Reservation down in Westchester.... and was drawn back by the added appeal of running it in December, when sometimes there was snow on the ground and ice on the surface of the stream crossings. When the park managers denied the permit application and forced the RDs to move the race to Collis Huntington State Park in CT, I figured I'd run it once and that would be it. Except... I've been there three times now (the last two Decembers, and a one-shot March running that apparently established the current course) and have found that it's grown on me. I remember thinking during my first run there that it was kind of neat that the race was finally developing its own identity, rather than simply being "the winter Leatherman's." I think I was especially looking forward to doing it this weekend because this year my damn knee (and, in all honesty, my own issues with getting myself out the door) have kept me from many of my usual runs - and it seemed like an especially good way to wind down my year of very little running.

Unfortunately, Mother Nature has thrown a monkey wrench into the works, with anywhere from 6-12 inches of snow forecast for the area between Saturday and Sunday. Since much of the parking is done in the field next to the small dirt lot (not a possibility if there's more than a couple of inches of snow) the RD's decided to move the race up a day. Which means I no longer have a room reserved for the night before (a minor problem, I could probably get one) and more importantly the work I have scheduled for the Honda is now in direct conflict with the trip to CT. Factor in my anticipated semi-fried state after work tomorrow (it's been a long week) and the result is - I'm staying local this weekend. No race for me.

Sadly, about par for the course this year.

JMH
BRRR...
12.6 Mile Ride on the Mohawk Hudson Bike Path
Thursday, December 12, 2013

Managed to get out of work while there was still daylight, so I bundled up and headed over to the bike path to try and get a little closer to that next century mark. Between snow in the forecast and some really cold temperatures sweeping in - it's not clear at all how many more times I'll get out to ride before the end of the year.

I was worried about the cold and wind so I really layered - two pairs of thermal tights below, a thermal shirt, pullover, fleece-lined jacket, and windbreaker up top, double neck/chin gaiter, and hat/180s under my helmet. I have to say, for the most part I was pretty darn toasty once I got going. Only points of trouble were my feet - even with thermal socks and the toe covers on my shoes, my toes froze - and my pinky fingers. Maybe I'll try doubling the socks next time...

Parts of the bike path were fairly clear, and parts had a light layer of snow - no problems there. No surprise, didn't run into too many other people out there and no one else on a bike.

It was just starting to get dark when I wrapped up - I would have loved to turn on my light and stay out for a few more miles, but my feet were just too darn cold.

Hopefully I can get out a few more times before the end of the year!

JMH

Sunday, December 08, 2013

13.5 Mile Ride on the Erie Canalway Trail (Danube to Mindenville)
Sunday, December 8, 2013

Left Syracuse early enough, and the weather was decent enough, that I was able to get in some riding before dark. I parked at the Herkimer Home State Historic Site - the former home of Revolutionary War hero General Nicholas Herkimer. No surprise, it was basically deserted, though a couple of people showed up while I was getting ready to ride - one to walk his dogs, the others looked like they were checking out the site.

I was hoping to complete the section of the Canalway Trail that runs from Fort Plain to Little Falls - I rode about half of it back in early November. Today I headed east to Mindenville, overlapped a bit of what I'd ridden a month ago, then headed back west part of the way to Lock 17. I turned back before I made it all the way to the end, mostly because it was getting late in the day and I wasn't sure how early the gates at the historic site would be closed.

Riding wasn't too bad, though my mountain bike makes for harder work than my road bikes... but with the snowy sections, patches of soft stone dust, and so on, the wider knobbies were a definite necessity. Along the way I saw lots of evidence of the trail's previous uses as a rail line (lots of old ties buried in the ground along the sides) and remains of some concrete structures - not sure if those were from the railroad or from earlier times when sections of the Erie Canal ran through the area.

On the way to Lock 17 there's a wetlands with an overlook marked as a birdwatching area - I'd definitely like to get back there in warmer weather. For that matter, I'd like to ride the entire trail during a warmer, greener time of the year.

Other than a couple of miles in Fort Plain which are tough to access because of a bridge that washed out during the flooding last June, and the last few miles of this stretch, I've ridden all of the offroad sections of the Canalway Trail between downtown Albany and Rome this year, and a good chunk of the sections between Rome and Rochester. I guess that's one of the pluses to spending a lot of time on my bike this year - and it's also research for an adventure I'm considering for a couple of years from now...

JMH
CRITTERS, CRITTERS, EVERYWHERE...
A Visit to the Rosamund Gifford Zoo
Sunday, December 8, 2013
Weekly Activity Summary
12/1/2013 - 12/7/2013

running - 0 mi
riding (3x) - 61.4 mi
walking/hiking (3x) - 9.4 mi

outdoor activity 6/7 days

YRG -"Energy" (1), "Fat Burner" (1), "Wake Up" (1), "Core" (2)

JMH

Saturday, December 07, 2013

Lights on the Lake
Saturday, December 7, 2013
AN UNEXPECTED OWL
4 Mile Walk at Beaver Lake Nature Center
Saturday, December 7, 2013
HUNGRY, HUNGRY WATERFOWL...
A Visit to Webster Pond
Saturday, December 7, 2013

Thursday, December 05, 2013

A WARM NIGHT FOR DECEMBER...
21 Mile Ride on the Mohawk Hudson Bike Path
Thursday, December 5, 2013

Wednesday, December 04, 2013

19.6 Mile Ride on the Mohawk Hudson Bike Path
Wednesday, December 4, 2013

Monday, December 02, 2013

3.2 Mile Walk at Buckingham Lake
Monday, December 2, 2013

Sunday, December 01, 2013

ICEBOUND!
20.8 Mile Ride on the Mohawk Hudson Bike Path
Sunday, December 1, 2013

Weekly Activity Summary
11/24/2013 - 11/30/2013

running (1x) - 5.0 mi
riding (1x) - 17.2 mi
walking/hiking (7x) - 13.2 mi

outdoor activity 6/7 days

YRG -


JMH

Saturday, November 30, 2013

WARMER BUT GREY, GREY SKIES...
1.5 Mile Walk at Greece Canal Park
Saturday, November 30, 3013
MAYBE I SHOULD'VE WORN SNOWSHOES...
Long ANY Distance 2013 - Race #10
RT Turkey Run 5mi Trail Race
Sunday, November 30, 2013


2013 Event Totals
Run 83.6 mi, 21 hr 2 min
Bike 32.6 mi, 2 hr 26 min
Snowshoe 49.9 mi, 15 hr 15 min
Kayak 4.6 mi, 1 hr 13 min

states visited: HI, MA, NH, NY, RI, VT

Friday, November 29, 2013

TOO MANY CARS!
1.1 Mile Walk on the Erie Canalway Trail & Briefly Into Greece Canal Park
Friday, November 29, 2013
SIGNS OF BEAVER - AND BARKING DUCKS!
2.2 Mile Walk at Durand Eastman Park
Friday, November 29, 2013
BRRR...
1.2 Mile Walk at Turning Point Park & On the Genesee Riverway Trail
Friday, November 29, 2013

Thursday, November 28, 2013

MORE OWLS
3.1 Mile Walk on the Erie Canalway Trail & Through Greece Canal Park
Thursday, November 28, 2013

Tuesday, November 26, 2013

SNOW, OWLS, & COYOTES
17.2 Mile Ride on the Mohawk Hudson Bike Path
Tuesday, November 26, 2013

Monday, November 25, 2013

2.9 Mile Walk at Five Rivers
Monday, November 25, 2013

Sunday, November 24, 2013

THE COLDEST DAY OF THE SEASON SO FAR -
AND NO HEAT!
Sunday, November 24, 2013

Fortunately, all it took was purchasing and installing a new thermostat - but by the time I'd narrowed it down to that and made the trip to Lowes to get the new one - the time I'd planned to spend outside today was used up and it was time to get back to grading exams.

Still, I have to say I got off easy... it was a problem I could diagnose and fix, rather than something that would have required a visit from the fellow who installed the new furnaces and water heaters a few years ago.

But it would have been nice to get out in the sunshine for a bit, even if it was colder than heck with the windchill.

JMH
Weekly Activity Summary
11/17/2013 - 11/23/2013

running - 0 mi
riding (3x) - 57.3 mi
walking/hiking (3x) - 4.3 mi

outdoor activity 6/7 days

YRG -


JMH

Saturday, November 23, 2013

SUNNY BUT COLD!
20.7 Mile Ride on the Zim Smith Trail
7.4 Mile Ride on the Ballston Veterans Bike Trail
Saturday, November 23, 2013
HAPPY 50th DOCTOR WHO!
Saturday, November 23, 2013

Friday, November 22, 2013

GREY, DAMP, & CHILLY...
14.8 Mile Ride on the Mohawk Hudson Bike Path
Friday, November 22, 2013

Sunday, November 17, 2013

GREY & WINDY BUT WARM...
14.4 Mile Ride on the Mohawk Hudson Bike Path
Sunday, November 17, 2013
HUNGRY WATERFOWL & A VERY FRIENDLY PIGEON
A Visit to Webster Pond
Sunday, November 17, 2013











Weekly Activity Summary
11/10/2013 - 11/16/2013

running - 0 mi
riding (2x) - 40.5 mi
walking/hiking (6x) - 10.2 mi

outdoor activity 6/7 days

YRG - "Energy" (1)


JMH

Saturday, November 16, 2013

A GORGEOUS NOVEMBER DAY
28.5 Mile Ride on the Erie Canalway Trail (Utica to Rome)
Saturday, November16, 2013

Friday, November 15, 2013

INTERNET SERVICE FINALLY BACK...
Friday, November 15, 2013

... after the DSL signal being out for the last two days. I spent a little while today trying to submit a repair request through Verizon's website - what a waste of time. The support/repair links shuffled me around in a perpetual circle... I was expecting to have to call the support line and deal with a bunch of frustrating nonsense when the signal came back on its own this evening.

At least it's finally back...

JMH

Thursday, November 14, 2013

3 Mile Walk at Buckingham Lake
Thursday, November 14, 2013








Tuesday, November 12, 2013

REALLY FREAKIN' COLD! PLUS THE FIRST SNOW OF THE SEASON...
12 Mile Ride on the Mohawk Hudson Bike Path
Tuesday, November 12, 2013

Monday, November 11, 2013

CRAZY BRIDGE REMAINS CLOSED...
1.7 Mile Walk at Ann Lee Pond & the Albany Shaker Historic Site
Monday, November 11, 2013
DABBERS, DIVERS, SWANS, EAGLES, & A HARRIER
A VISIT TO MONTEZUMA NWR
Monday, November 11, 2013

Sunday, November 10, 2013

DOWNRIGHT NASTY WEATHER
1.7 Mile Walk at Tinker Nature Park
0.6 Mile Walk in Gates
Sunday, November 10, 2013
Weekly Activity Summary
11/3/2013 - 11/9/2013

running (1x) - 5.0 mi
riding (3x) - 54.3 mi
walking/hiking (5x) - 15.9 mi

outdoor activity 7/7 days

YRG - "Energy" (1)


JMH

Saturday, November 09, 2013

15 Mile Ride on the Erie Canalway Trail (Fort Plain to Mindenville)
Saturday, November 9, 2013

Friday, November 08, 2013

DEER, GEESE, DUCKS - AND ANOTHER SCREECH OWL
2.6 Mile Walk at Five Rivers
Friday, November 8, 2013

Wednesday, November 06, 2013

16.9 Mile Ride on the Mohawk Hudson Bike Path
Wednesday, November 6, 2013

Tuesday, November 05, 2013

22.4 Mile Ride on the Mohawk Hudson Bike Path
Tuesday, November 5, 2013

Monday, November 04, 2013

GUESS I OVERDID IT A BIT...
Monday, November 4, 2013

Sunday, November 03, 2013

BRRR... WHEN DID DECEMBER GET HERE?
3.1 Mile Walk at the Vischer Ferry Nature Preserve
Sunday, November 3, 2013
SUNSHINE!
5.6 Mile Walk at Saratoga Spa State Park
Sunday, November 3, 2013
Long ANY Distance 2013 - Race #9
Fall Back 5mi Trail Race
Sunday, November 3, 2013


2013 Event Totals
Run 78.6 mi, 19 hr 37 min
Bike 32.6 mi, 2 hr 26 min
Snowshoe 49.9 mi, 15 hr 15 min
Kayak 4.6 mi, 1 hr 13 min

states visited: HI, MA, NH, NY, RI, VT
Weekly Activity Summary
10/27/2013 - 11/2/2013

running (1x) - 4.5 mi
riding (4x) - 66.2 mi
walking/hiking (4x) - 8.7 mi

outdoor activity 7/7 days

YRG -"Energy" (1), "Fat Burner" (1), "Diamond Cutter" (1)


JMH

Saturday, November 02, 2013

AFTER THE RAIN - A PRETTY NICE EVENING
1.6 Mile Walk at Ooms Conservation Area
Saturday, November 2, 2013
WALKING IN THE RAIN
1.2 Mile Walk at Hand Hollow Conservation Area
Saturday, November 2, 2013
NOT QUITE THE RIDE I'D PLANNED...
11.4 Mile Ride on the Ashuwillticook Rail Trail
Saturday, November 2, 2013

Friday, November 01, 2013

LAST EVENING OF DAYLIGHT RIDING FOR A WHILE...
11.5 Mile Ride on the Mohawk Hudson Bike Path
Friday, November 1, 2013

... and even tonight I needed a light for the last 2 1/2 miles or so. But after we switch back to Standard Time early Sunday morning, I can expect about two months of doing all my after-work outdoor activities in the dark. Wahoo...

Today was atypically warm - almost warm enough that I could have ridden without a jacket - and after the storm blew through this morning we had lots of sunshine. Unfortunately by the time I got to the bike path there was only a little over half an hour until sunset, so I did most of tonight's ride in the dusk. Even so, it was pretty darn pleasant to be out on such a nice evening.

On the way back to the car there was a bird calling down in one of the marshy areas along the river... I managed to record it and after a lot of searching finally identified it as an eastern screech owl.


According to the Cornell Ornithology Lab, I recorded a screech owl's descending whinny used to defend territory (perhaps that's why the owl didn't respond when I tried imitating the call - or maybe I just make a lousy screech owl) with a bit of monotonic trilling at about the 50 sec mark.

JMH

Thursday, October 31, 2013

3.1 Mile Walk at Buckingham Lake
Thursday, October 31, 2013

Wednesday, October 30, 2013

2.8 Mile Walk in the Albany Pine Bush (Six Mile Waterworks Park - Rapp Barrens)
Wednesday, October 30, 2013

Tuesday, October 29, 2013

4.5 Mile Run in the Albany Pine Bush (Blueberry Hill - Kaikout Barrens)
Tuesday, October 29, 2013

Monday, October 28, 2013

12.9 Mile Ride Through the Corning Preserve & Schuyler Flatts Cultural Park
Monday, October 28, 2013

Sunday, October 27, 2013

30.4 Mile Ride on the Marbletown O&W Rail Trail and Along the Roads of Northern Ulster County
Sunday, October 27, 2013
Weekly Activity Summary
10/20/2013 - 10/26/2013

running - 0 mi
riding (5x) - 62.0 mi
walking/hiking (6x) - 15.0 mi

outdoor activity 6/7 days

YRG -"Energy" (1), "Fat Burner" (1), "Stand Up" (1)


JMH

Saturday, October 26, 2013

COLD & GREY
15.4 Mile Ride on the Mohawk Hudson Bike Path
Saturday, October 26, 2013

Friday, October 25, 2013

ENDING A WEEK WITH A LOT OF WALKING
7.4 Miles in Albany & Delmar, 
with Brief Visits to the Normanskill Farm & the Albany County Rail Trail
Friday, October 25, 2013
Morning in the Pine Bush
Friday, October 25, 2013
DOCTOR WHO TURNS 50... AND HITS THE BIG SCREEN
Friday, October 25, 2013

Monday, October 21, 2013

THE LAST GORGEOUS AUTUMN DAY FOR A WHILE?
2.7 Mile Walk at Five Rivers
Monday, October 21, 2013

Sunday, October 20, 2013

JUST A LITTLE MORE RIDING
10.4 Mile Ride Through the Corning Riverfront Preserve
Sunday, October 20, 2013
ANOTHER GORGEOUS AUTUMN DAY
22 Mile Ride on the Harlem Valley Rail Trail (Millerton - Wassaic)
8 Mile Ride on the Harlem Valley Rail Trail (Copake Falls)
Sunday, October 20, 2013
Weekly Activity Summary
10/13/2013 - 10/19/2013

running - 0 mi
riding (2x) - 37.5 mi
walking/hiking (7x) - 16.0 mi
kayak - 0 mi
outdoor activity 7/7 days

YRG -"Wake Up" (1)


JMH

Saturday, October 19, 2013

BARRED OWLS CALLING...
1.9 Mile Walk at Kinns Road Park
Saturday, October 19, 2013
9 Miles of Sailing on Saratoga Lake Aboard the "Madame Z"
Saturday, October 19, 2013

Friday, October 18, 2013

SUNSHINE & MOONLIGHT
2 Mile Walk/1.7 Mile "Hunters Moon" Walk at Ooms Conservation Area
Friday, October 18, 2013

Thursday, October 17, 2013

15.1 Mile Ride on the Mohawk Hudson Bike Path
Thursday, October 17, 2013

Tuesday, October 15, 2013

GORGEOUS FALL COLORS ON A WARM AFTERNOON
22.4 Mile Ride on the Mohawk Hudson Bike Path
Tuesday, October 15, 2013

Monday, October 14, 2013

2.3 Mile Walk Along the Mohawk Hudson Bike Path (Rotterdam Junction)
Monday, October 14, 2013
2.7 Mile Walk at Montezuma Heritage Park
Monday, October 14, 2013

Sunday, October 13, 2013

A Very Brief Walk on the Genesee Valley Greenway (Mount Morris)
Sunday, October 13, 2013
A VISIT TO LETCHWORTH STATE PARK
1.5 Mile Walk Along the East Rim
Lots of Driving Along the West Park Road
Sunday, October 13, 2013
1.8 Mile Walk at Stony Brook State Park
Sunday, October 13, 2013
Weekly Activity Summary
10/6/2013 - 10/12/2013

running (1x) - 3.1 mi
riding (4x) - 57.5 mi
walking/hiking (6x) - 9.7 mi
kayak - 0 mi
outdoor activity 7/7 days

YRG - "Energy" (1), "Core" (2), "Fat Burner" (1), "Wake Up" (1)

JMH

Saturday, October 12, 2013

1.2 Mile Walk Along the Chemung River (Elmira)
Saturday, October 12, 2013

1.3 Mile Walk on the Catharine Valley Trail
+ A Short Visit to Montour Falls
Saturday, October 12, 2013
1.5 Mile Walk at Watkins Glen State Park
Saturday, October 12, 2013
THANKS, CONGRESS (IDIOTS!)
Montezuma NWR Closed (Except For Two Overlooks)
Saturday, October 12, 2013
Long ANY Distance 2013 - Race #8
Montezuma Aqueduct 5k Road/Trail Race
Saturday, October 12, 2013


2013 Event Totals
Run 73.6 mi, 18 hr 25 min
Bike 32.6 mi, 2 hr 26 min
Snowshoe 49.9 mi, 15 hr 15 min
Kayak 4.6 mi, 1 hr 13 min

states visited: HI, MA, NH, NY, RI, VT

Friday, October 11, 2013

RIDING THE GENESEE VALLEY GREENWAY TRAIL, Part 3:
17.6 Mile Ride (Avon to Cuylerville)
Friday, October 11, 2013

Thursday, October 10, 2013

OODLES OF DUCKS AND SQUIRRELS
1.7 Mile Walk at Buckingham Lake
Thursday, October 10, 2013

Wednesday, October 09, 2013

13.8 Mile Ride Through the Corning Preserve & Schuyler Flatts Cultural Park
Wednesday, October 9, 2013

Monday, October 07, 2013

RAINBOWS & A SKUNK
2.8 Mile Walk in the Pine Hills Neighborhood
Monday, October 7, 2013

A monsoon blew through late this afternoon, after a day of tornado watches and thunderstorm warnings. I was fortunate to get out of work and to my car during a lull in the downpour, but really didn't feel terribly motivated  to try a short run.

Instead, I dragged myself out the door for a walk around the neighborhood... if nothing else, it gave me a chance to test the Frogg Toggs rain poncho I picked up a little over a month ago. Except... it barely rained while I was out! But the poncho did work well during the couple of spells of light rain... and it kept me warm.

Despite that, I was glad I went walking, though I wish I'd brought a camera... shortly after I left the house, the setting sun broke through the clouds and cast a gorgeous double rainbow over downtown Albany. Some of the most brilliant colors I've seen... absolutely beautiful. And then a while later, when I was on the short wooded path between Main St and W Lawrence, a skunk crossed the path a little ways ahead of me. Like many of the skunks I've seen around here, he had a broad, shaggy white stripe that covered his entire back, and he didn't seem the slightest bit perturbed that I was on the path...

JMH

Sunday, October 06, 2013

18.4 Mile Ride on the Zim Smith Trail
7.7 Mile Ride on the Ballston Veterans Bike Trail
Sunday, October 6, 2013
Weekly Activity Summary
9/29/2013 - 10/5/2013

running - 0 mi
riding (4x) - 66.6 mi
walking/hiking (3x) - 9.6 mi
kayak - 0 mi
outdoor activity 7/7 days

YRG - "Wake Up" (3), "Energy" (1), "Strength Builder" (1)

JMH

Saturday, October 05, 2013

17.9 Mile Ride on the Mohawk Hudson Bike Path
Saturday, October 5, 2013

Thursday, October 03, 2013

3.3 Mile Walk at the Crossings of Colonie
Thursday, October 3, 2013

Wednesday, October 02, 2013

14.9 Mile Ride on the Mohawk Hudson Bike Path
Wednesday, October 2 2013

Tuesday, October 01, 2013

TURTLE & TOADS
18.5 Mile Ride on the Mohawk Hudson Bike Path
Tuesday, October 1, 2013

Monday, September 30, 2013

3 Mile Walk at Five Rivers
Monday, September 30, 2013

Sunday, September 29, 2013

GEESE, GEESE, & MORE GEESE...
A Visit to Montezuma NWR
Sunday, September 29, 2013

ANOTHER GORGEOUS FALL DAY
15.4 Mile Ride on the Genesee Valley Greenway (Scottsville to Avon)
Sunday, September 29, 2013
Weekly Activity Summary
9/22/2013 - 9/28/2013

running - 0 mi
riding (2x) - 30.3 mi
walking/hiking (5x) - 15.5 mi
kayak - 0 mi
outdoor activity 7/7 days

YRG - "Wake Up" (2), "Energy" (1)

JMH

Saturday, September 28, 2013

EGRETS & HERONS, EAGLES & VULTURES...
4.6 Mile Walk (+ A Bunch of Driving) at Iroquois NWR
Saturday, September 28, 2013

Friday, September 27, 2013

EXPLORING ON A GLOOMY EVENING...
4.6 Mile Walk on the Albany County Rail Trail
Friday, September 27, 2013

Thursday, September 26, 2013

15 Mile Ride on the Mohawk Hudson Bike Path
Thursday, September 26, 2013

Wednesday, September 25, 2013

HURRAY! A RIDE!
15.3 Mile Ride on the Mohawk Hudson Bike Path
Wednesday, September 25, 2013

Tuesday, September 24, 2013

2.6 Mile Walk in the Pine Hills Neighborhood
Tuesday, September 24, 2013

Today was better than yesterday, but I still needed to rest for quite a while after getting home from work, and had no desire to drive anywhere after that... so I took a roundabout route to and from the store. It was a gorgeous early fall evening, cool and breezy but not cold, and even peaceful when cars and trucks weren't roaring by. At one point I even heard some geese calling faintly from overhead, but there was too much light from the street to make them out against the night sky.

As much as I enjoyed walking tonight, it also reminded me of how much I miss not being able to go for a good run on a night like tonight...

I hacked up enough gunk today that my lungs are a bit less congested... maybe tomorrow I can get back to doing some YRG and some riding again.

JMH

Monday, September 23, 2013

Still Sick...
Monday, September 23, 2013

Had a decent day at work, some coughing but nothing uncontrollable... so I planned to take advantage of the gorgeous sunny afternoon and go for a walk before getting work done this evening. Instead, once I got home I struggled against wanting to crawl into bed (which I probably should have done...) and eventually barely managed a walk over to the store to pick up fruit and orange juice. Looks like I need to relent and take some cold medicine tonight to make sure I get enough sleep. Sigh.

JMH

Sunday, September 22, 2013

2.5 Mile Walk at the H.G. Reist Wildlife Sanctuary
Sunday, September 22, 2013
Weekly Activity Summary
9/15/2013 - 9/21/2013

running - 0 mi
riding (2x) - 31.7 mi
walking/hiking (7x) - 15.3 mi
kayak - 0 mi
outdoor activity 6/7 days

YRG -"Energy" (2), "Wake Up" (1)

JMH

Saturday, September 21, 2013

2.5 Mile Walk at Buckingham Lake
Saturday, September 21, 2013

Feeling somewhat better today, but I decided to keep things easy and headed over to Buckingham Lake for a walk this evening. Three loops plus a bit extra. Lots of ducks by the parking lot, and I spotted a hawk perched in one of the trees over the portion of the path that runs right along the edge of the water. A fairly pleasant evening's walk overall... not as good a several hours on the bike, but better than sweating out a fever in bed.























JMH

Friday, September 20, 2013

Getting Sick Sucks
Friday, September 20, 2013

Woke up this morning with a sore throat and clogged sinuses and things went downhill from there. Very annoying given that it was a really beautiful day and I was looking forward to going to one of the Columbia Land Conservancy's full moon walks this evening (at High Falls Conservation Area - right behind my parents' house and an area where I've spent a lot of time in the woods, long before it was a conservation area.)

Tomorrow is supposed to be warm and sunny too, and I'd been looking forward to spending a few hours on my bike. Stupid viruses...

Most annoying of all, when I went to cancel my motel room for tomorrow night (I'd been planning to go to the Where the Pavement Ends trail race in CT on Sunday morning) I discovered that I'd just missed the deadline to do so. I'd go down anyway and give it a go, except it's supposed to rain during the morning... and spending an hour in the rain isn't likely to do me any good if I'm trying to recover from the bug that's gotten its hooks into me. So I'll also be paying for a room I won't be using.

And since I barely had the energy to crawl into bed when I got home - today also ended my streak of getting outdoors for at least half an hour every day (since June 4.) I knew that once work started back up I'd miss a day sooner or later... but I was hoping it would end up being more on the "later" side.

JMH

Thursday, September 19, 2013

SHINE ON HARVEST MOON
3.1 Mile Walk at Five Rivers
Thursday, September 19, 2013

Wednesday, September 18, 2013

16.5 Mile Ride on the Mohawk Hudson Bike Path
Wednesday, September 18, 2013

Tuesday, September 17, 2013

15.2 Mile Ride on the Mohawk Hudson Bike Path & Through Colonie Mohawk River Park
Tuesday, September 17, 2013

Sunday, September 15, 2013

1 Mile Walk at Onondaga Lake Park
Sunday, September 15, 2013
2 Mile Walk at Green Lakes State Park
Sunday, September 15, 2013
0.8 Mile Walk at Chittenango Falls State Park
Sunday, September 15, 2013
0.5 Mile Walk at the Manlius Swan Pond
Sunday, September 15, 2013
Weekly Activity Summary
9/8/2013 - 9/14/2013

running (1x) - 4.0 mi
riding (1x) - 16.2 mi
walking/hiking (7x) - 19.6 mi
kayak - 0 mi
outdoor activity 7/7 days

YRG - "Fat Burner"(1), "Energy"(2), "Stand Up"(1), "Red Hot Core"(1)

JMH

Saturday, September 14, 2013

5 Mile Walk at Beaver Lake Nature Center
Saturday, September 14, 2013

Friday, September 13, 2013

4 Mile Run in the Albany Pine Bush
Friday, September 13, 2013


The good: I ran 4 miles on trails that are old friends in the Great Dune and Madison Avenue Pinelands sections of the Pine Bush. The rain stopped before I started and it was wonderfully cool fall weather - some of my favorite running weather. And my knee didn't blow up.

The bad: My pace is limited to slow, slower, and slowest... at best around 15 min miles. And because I was focused on my knee not blowing up, I had a lot less time to look around and enjoy the scenery - because a wrong step could have left me hobbling back to the trailhead. And the less said about the 4 mountain bikers who buzzed by me at full speed on a narrow trail (at least the first one warned me he had three buddies and two others let me know they were coming - but they still should have slowed down passing someone on foot.)

The ugly: 5 months ago I was running half marathons, now running 4 miles at a substantially slower pace is a struggle. Sigh.

JMH

Thursday, September 12, 2013

MORE RAIN
2.2 Mile Walk at Buckingham Lake
Thursday, September 12, 2013

Three times around Buckingham Lake, which is once again more appropriately referred to as "Duckingham" Lake... after being mostly absent the last few times I was there, tonight the area near the parking lot was covered with ducks, and there were a few in scattered locations elsewhere along the shore as well.

Since it had rained on and off since late afternoon, not too many folks there tonight... a couple of people fishing and an occasional person walking their dog. It's always nice to have the path mostly to myself.

Of course, between the storm clouds and the ever-earlier sunset, it was getting pretty dark by the time I wrapped up my third loop around 7:30... an unwelcome reminder that the dark evenings are coming, and before too much longer I'll be doing most of my weekday walks, rides, and (hopefully) runs in the dark...

JMH

Wednesday, September 11, 2013

IT WAS A DARK AND STORMY NIGHT
3 Mile Walk Around the Pine Hills Neighborhood
Wednesday, September 11, 2013

And after a positively sweltering day (the heat index was in the low 100's this afternoon) dark and stormy was definitely welcome, as it meant the cold front was finally moving in. Even the splatters of rain that made it past my umbrella felt good. Though it would have been nice to have a better view of the lightning that lit up the sky periodically.

Tomorrow it's supposed to be stormy for much of the day, so probably no riding then either... maybe I'll try a short slow run instead, since I overslept and missed the Barry Hopkins 3.8mi last Sunday at Olana. I'd like to get some sort of clue about where my knee is at before next weekend, so I can decide if I want to try either of the races I've looked at (the Red Apple 10k down in Kinderhook or the Falling Leaves 14k out in Utica.)

JMH

Tuesday, September 10, 2013

ANOTHER TRAIL GONE...
3.5 Mile Walk in the Albany Pine Bush
Tuesday, September 10, 2013

Monday, September 09, 2013

2.2 Mile Walk at Five Rivers
Monday, September 9, 2013
16.2 Mile Ride on the Mohawk Hudson Bike Path
Monday, September 9, 2013

Sunday, September 08, 2013

3.2 Mile Walk at Vischer Ferry Nature Preserve
Sunday, September 8, 2013
0.5 Mile Walk at Mohawk Landing Park
Sunday, September 8, 2013
Weekly Activity Summary
9/1/2013 - 9/7/2013

running - 0 mi
riding (4x) - 82.0 mi
walking/hiking (8x) - 19.1 mi
kayak - 0 mi
outdoor activity 7/7 days

YRG - "Energy" (2), "Red Hot Core" (1), "Fat Burner" (1)


JMH

Saturday, September 07, 2013

11.4 Mile Ride on the Mohawk Hudson Bike Path & Through Scotia Along the River
Saturday, September 7, 2013

Friday, September 06, 2013

20.5 Mile Ride on the Ashuwillticook Trail
Friday, September 6, 2013
SO THAT'S WHAT IT LOOKS LIKE WITHOUT SNOW, Part 2:
1.2 Mile Walk at Rounds Rock (Mt Greylock)
Friday, September 6, 2013
SO THAT'S WHAT IT LOOKS LIKE WITHOUT SNOW, Part 1:
2.2 Mile Walk at Constitution Hill
Friday, September 6, 2013

Thursday, September 05, 2013

A Disturbing Observation at Barnes & Noble
Thursday, September 5, 2013

Over the past two days I've been to three Barnes & Noble stores looking for several specific books and I've noticed a very disturbing trend.

It's fairly well known that B&N is in financial trouble. Retail sales are down, and they've been losing ground in the e-book market. Borders was in the same boat a few years back - and we know how that turned out.

In my opinion (admittedly uninformed when it comes to financial markets) one of Borders' biggest mistakes was that they lost sight of what their purpose was - selling books and, to a lesser extent, music and movies. I loved B&N when they first opened their stores in Albany and New Haven, because they had a better selection of books than anywhere else I could go. I loved Borders even more, because initially their selection was even better than B&N. Plus Borders had a customer-loyalty card that was free for many years. As things started to fall apart for Borders, the selection of books decreased - and the space started being taken up by toys, puzzles, and all sorts of other non-book products that I rarely gave a second glance. At one time, if you couldn't find a book in the store, you'd likely ask the store to order it for you... but that's no longer necessary. Now you can just order it online, and possibly for less than you'd pay in store. Maybe instead of trying to diversify, Borders should have focused on being the best damn bookstore around.

Over the last year or so, I've noticed that B&N seems to be stocking a much larger selection of toys. Admittedly, many of these are specialty products - I have to admit I've been tempted by a few of the Doctor Who toys they have on the shelves, but talked myself out of spending money on something that would likely sit on a shelf collecting dust (as cool as it might be to have a model TARDIS with sound and flashing lights...) Nevertheless, I've been reminded of the increase in non-book products at Borders and wondered if B&N was trying a similar strategy.

My most recent visits really disturbed me, however, when all three stores I visited didn't have several fairly recent books in stock, and two of the three didn't have a book that was released two days ago anywhere on the shelves (despite their website describing them as having copies in stock.) It also seemed like the sections I shopped in have been reduced in size (which makes sense, if they aren't stocking as many books) and there was more open space on shelves (ditto.) What happens when a bookstore doesn't have books to sell... well, it's not good news for those of us who cherish the process of browsing actual print copies and discovering books and authors we haven't tried yet.

The general opinion seems to be that it's only a matter of time before B&N bites the dust, and what I saw in the stores doesn't reassure me. As much as I would have liked to give them a bit more business, I'll be ordering the books I couldn't find online... which is where I fear I'll be forced to do most of my book shopping in the not-to-distance future. Unless B&N can manage to get their act together and get back to being the best damn bookstore around instead of just about the only bookstore around.

JMH
3.1 Mile Walk on the Old Mill Trail
Thursday, September 5, 2013
3.6 Mile Walk at Canoe Meadows Wildlife Sanctuary
Thursday, September 5, 2013

Wednesday, September 04, 2013

CRAZY BRIDGE CLOSED
1 Mile Walk at Ann Lee Pond
Wednesday, September 4, 2013
9.2 Mile Ride on the Mohawk Hudson Bike Path
Wednesday, September 4, 2013

Tuesday, September 03, 2013

3 Mile Walk at Buckingham Pond
Tuesday, September 3, 2013

Monday, September 02, 2013

3.5 Mile Walk at Woods Hollow Nature Preserve
Monday, September 2, 2013
AN OSPREY AND AN ABUNDANCE OF FROGGIES
1.5 Mile Walk at the Ballston Creek Preserve
Monday, September 2, 2013

Sunday, September 01, 2013

AT LEAST IT WAS A SOFT CRASH...
41.9 Mile Ride on the Erie Canalway Trail (Fort Hunter to Fort Plain)
Sunday, September 1, 2013
Weekly Activity Summary
8/25/2013 - 8/31/2013

running - 0 mi
riding (4x) - 77.0 mi
walking/hiking (7x) - 9.7 mi
kayak (1x) - 4.5 mi
outdoor activity 7/7 days

YRG - "Diamond Cutter" (1), "Fat Burner" (2), "Energy" (1)

JMH

Saturday, August 31, 2013

LOTS OF WILDLIFE IN THE OLD ERIE CANAL
20.4 Mile Ride on the Mohawk Hudson Bike Path
Saturday, August 31, 2013

Friday, August 30, 2013

BEGINNING OF THE END...
20.2 Mile Ride on the Mohawk Hudson Bike Path & Through Colonie Mohawk River Park
Friday, August 30, 2013

As in - the end of my summer break, since we have our first day of meetings next Tuesday. So it seemed fitting that I ride the section of the bike path that I was probably on most often this summer, from the Niskayuna Lions Park over to Colonie Mohawk River Park and Fonda Rd, then almost to the base of the old landfill before heading back to the car.
















It was getting dark when  I finished, right around 8 PM... another sign that summer draws to a close. Back at the start of break I could have been out until almost 9:30 before it got dark.
















Other than in one or two spots, the bike path was pretty quiet... a few riders and a few walkers. There was almost nobody at the park in Colonie.
















All in all, a pretty uneventful ride to begin wrapping up my summer break... but it was still good to be riding, considering that two days ago I was wondering how long my spasming lower back would have me laid up.




















JMH

Thursday, August 29, 2013

They're Baaaack... And My Back Improves...
Thursday, August 29, 2013

"They" being the college kids, as evidenced by the street once again being packed with cars and the overall noise levels having risen. One of the many things I enjoy about summer is the fact that many of the college kids leave the area, and it's always a bit painful when they return at the end of August. We'll see how noisy the new group of upstairs neighbors are... it could end up being a very long nine months (or it could be delightful... yeah, right, I don't buy that either.)

My back was pretty bad this morning but improved as the day went on... it seems to be connected to some digestive issues I've been having (don't ask!) Hopefully those will continue to improve and my lower back will as well. There were times this evening when it almost seemed back to normal...

JMH
A LATE SUMMER VISIT TO MONTEZUMA NWR
A Lot of Driving & A 1.1 Mile Walk on the Seneca Trail
Thursday, August 29, 2013

Wednesday, August 28, 2013

#@$%&**%$!!ING BACK...
Wednesday, August 28, 2013

After lunch today my lower back started bothering me a bit - don't know why, but I hoped our ride would loosen it up. No such luck - by the time we got home it was significantly worse, to the point that after dinner I slathered it with Icy Hot, laid down, and struggled to find a position that wouldn't hurt too much.

And the kicker is - I don't even know what I did to it. It felt fine this morning, and all we did was run some errands and have lunch. Sigh.

Guess I'm not riding on my way home tomorrow... it's not enough that I basically can't run, now I can't ride either? Hopefully it will clear up in time for me to do the Mainiac Duathlon... I'd really rather not have yet another race that I've paid for and have to skip.

Enough whinging, I'll just have to keep my fingers crossed that this passes quickly.

JMH
 
RIDING THE LEHIGH VALLEY TRAIL, Part 4 -
17.9 Mile Ride on the LVT & the LVT Northern Extension
Wednesday, August 28, 2013

Tuesday, August 27, 2013

18.5 Mile Ride on the Erie Canalway Trail (Gates-Pittsford)
Tuesday, August 27, 2013

Monday, August 26, 2013

2.7 Mile Walk on the Erie Canalway Trail (Greece)
Monday, August 26, 2013
RAIN, RAIN, RAIN...
Lots of Driving Around and A 0.8 Mile Walk at Mendon Ponds Park
Monday, August 26, 2013

Sunday, August 25, 2013

2.1 Mile Walk at Corbett's Glen
Sunday, August 25, 2013
PADDLING & PORTAGING
4.5 Mile Paddle/0.3 Mile Portage on Irondequoit Creek
Sunday, August 25, 2013
Weekly Activity Summary
8/18/2013 - 8/24/2013

running - 0 mi
riding (4x) - 62.0 mi
walking/hiking (4x) - 14.8 mi
kayak - 0 mi
outdoor activity 7/7 days

YRG - "Energy" (1), "Fat Burner" (1)

JMH

Saturday, August 24, 2013

12.2 Mile Ride on the Erie Canalway Trail (Palmyra - Port Gibson)
Saturday, August 24, 2013

Friday, August 23, 2013

1.2 Mile Walk at Tinker Nature Park
Friday, August 23, 2013
RIDING THE LEHIGH VALLEY TRAIL, Part 3 - 
12.2 Mile Ride from Lehigh Crossing Park to Chamberlain Rd
Friday, August 23, 2013
"Cliffhangers... Why Does It Always Have To Be Cliffhangers?"
Friday, August 23, 2013

I don't watch much television when I'm at home, both because I think the vast majority of shows are mind-melting crap and because I don't have cable or a converter box that allows my ancient television to get digital broadcast signals. So any television shows I do watch are on DVD... an advantage in some ways, since it means I tend to watch an entire season over the course of a week or so rather than over 5 1/2 months. This past week, for example, I watched season 1 of Grimm, which was both somewhat entertaining and mildly frustrating (mainly in how certain intelligent characters are conveniently stupid at times in service of the plot.) And when I reached the end of the season this morning, I was once again reminded of how bloody tired I am of shows ending their seasons with cliffhangers.

Apparently we have Dallas, Dynasty, and Star Trek: The Next Generation to blame for this... all three had incredibly successful season-ending cliffhangers and paved the way for them becoming a staple for television writers. I get the attraction - give viewers something to keep their interest up and hopefully they'll tune in to the next season opener. Or if a show is getting weak ratings, hope that the potential for an unresolved cliffhanger will get fans to pressure the Powers That Be to bring it back for another season.

Except, of course, when a show is cancelled on a cliffhanger... I remember Alien Nation ending it's first season on a triple cliffhanger (actually it turned out to be quadruple, since the resolution brought in a additional unresolved plotline from earlier in the season) and then being cancelled. Fortunately it was brought back as a series of TV movies. The fantastic Farscape faced the same issue - the production team expected a 5th season which was cancelled after the 4th season finale had been completed with a viscious cliffhanger - which was again fortunately resolved with a follow-up miniseries. I guess in one sense I've been fortunate that most of the genre shows I watch have had their cliffhangers resolved in one way or another... but I'm still tired of them.

Not that I expect anyone in televsion production to listen but - give us some resolution at the end of each season, with maybe a hint of where you're planning to take things next. And then come up with something exciting to start the new season off, rather than trying to pull us in with the delayed ending to the previous season.

JMH

Thursday, August 22, 2013

2.6 Mile Walk at Five Rivers
Thursday, August 22, 2013

Wednesday, August 21, 2013

WALKING IN THE ALBANY PINE BUSH
1.1 Miles at the Hunger Kill Barrens
3.1 Miles at the Great Dune
Wednesday, August 21, 2013

Tuesday, August 20, 2013

20.9 Mile Ride on the Zim Smith Trail
Tuesday, August 20, 2013

Monday, August 19, 2013

6.8 Mile Walk at Dyken Pond Environmental Education Center
Monday, August 19, 2013

Sunday, August 18, 2013

A NEW PARK ON THE BIKE PATH
16.7 Mile Ride on the Mohawk Hudson Bike Path
Sunday, August 18, 2013
Weekly Activity Summary
8/11/2013 - 8/17/2013

running (1x) - 5.0 mi
riding (4x) - 102.0 mi
walking/hiking (4x) - 13.6 mi
kayak - 0 mi
outdoor activity 7/7 days


JMH

Saturday, August 17, 2013

34.7 Mile Ride on the Walkill Valley Rail Trail
Saturday, August 17, 2013
Long ANY Distance 2013 - Race #7
Bridge 2 Bridge 5mi Trail Race
Saturday, August 17, 2013


2013 Event Totals
Run 70.5 mi, 17 hr 45 min
Bike 32.6 mi, 2 hr 26 min
Snowshoe 49.9 mi, 15 hr 15 min
Kayak 4.6 mi, 1 hr 13 min

states visited: HI, MA, NH, NY, RI, VT