Thursday, October 31, 2013

3.1 Mile Walk at Buckingham Lake
Thursday, October 31, 2013

Wednesday, October 30, 2013

2.8 Mile Walk in the Albany Pine Bush (Six Mile Waterworks Park - Rapp Barrens)
Wednesday, October 30, 2013

Tuesday, October 29, 2013

4.5 Mile Run in the Albany Pine Bush (Blueberry Hill - Kaikout Barrens)
Tuesday, October 29, 2013

Monday, October 28, 2013

12.9 Mile Ride Through the Corning Preserve & Schuyler Flatts Cultural Park
Monday, October 28, 2013

Sunday, October 27, 2013

30.4 Mile Ride on the Marbletown O&W Rail Trail and Along the Roads of Northern Ulster County
Sunday, October 27, 2013
Weekly Activity Summary
10/20/2013 - 10/26/2013

running - 0 mi
riding (5x) - 62.0 mi
walking/hiking (6x) - 15.0 mi

outdoor activity 6/7 days

YRG -"Energy" (1), "Fat Burner" (1), "Stand Up" (1)


JMH

Saturday, October 26, 2013

COLD & GREY
15.4 Mile Ride on the Mohawk Hudson Bike Path
Saturday, October 26, 2013

Friday, October 25, 2013

ENDING A WEEK WITH A LOT OF WALKING
7.4 Miles in Albany & Delmar, 
with Brief Visits to the Normanskill Farm & the Albany County Rail Trail
Friday, October 25, 2013
Morning in the Pine Bush
Friday, October 25, 2013
DOCTOR WHO TURNS 50... AND HITS THE BIG SCREEN
Friday, October 25, 2013

Monday, October 21, 2013

THE LAST GORGEOUS AUTUMN DAY FOR A WHILE?
2.7 Mile Walk at Five Rivers
Monday, October 21, 2013

Sunday, October 20, 2013

JUST A LITTLE MORE RIDING
10.4 Mile Ride Through the Corning Riverfront Preserve
Sunday, October 20, 2013
ANOTHER GORGEOUS AUTUMN DAY
22 Mile Ride on the Harlem Valley Rail Trail (Millerton - Wassaic)
8 Mile Ride on the Harlem Valley Rail Trail (Copake Falls)
Sunday, October 20, 2013
Weekly Activity Summary
10/13/2013 - 10/19/2013

running - 0 mi
riding (2x) - 37.5 mi
walking/hiking (7x) - 16.0 mi
kayak - 0 mi
outdoor activity 7/7 days

YRG -"Wake Up" (1)


JMH

Saturday, October 19, 2013

BARRED OWLS CALLING...
1.9 Mile Walk at Kinns Road Park
Saturday, October 19, 2013
9 Miles of Sailing on Saratoga Lake Aboard the "Madame Z"
Saturday, October 19, 2013

Friday, October 18, 2013

SUNSHINE & MOONLIGHT
2 Mile Walk/1.7 Mile "Hunters Moon" Walk at Ooms Conservation Area
Friday, October 18, 2013

Thursday, October 17, 2013

15.1 Mile Ride on the Mohawk Hudson Bike Path
Thursday, October 17, 2013

Tuesday, October 15, 2013

GORGEOUS FALL COLORS ON A WARM AFTERNOON
22.4 Mile Ride on the Mohawk Hudson Bike Path
Tuesday, October 15, 2013

Monday, October 14, 2013

2.3 Mile Walk Along the Mohawk Hudson Bike Path (Rotterdam Junction)
Monday, October 14, 2013
2.7 Mile Walk at Montezuma Heritage Park
Monday, October 14, 2013

Sunday, October 13, 2013

A Very Brief Walk on the Genesee Valley Greenway (Mount Morris)
Sunday, October 13, 2013
A VISIT TO LETCHWORTH STATE PARK
1.5 Mile Walk Along the East Rim
Lots of Driving Along the West Park Road
Sunday, October 13, 2013
1.8 Mile Walk at Stony Brook State Park
Sunday, October 13, 2013
Weekly Activity Summary
10/6/2013 - 10/12/2013

running (1x) - 3.1 mi
riding (4x) - 57.5 mi
walking/hiking (6x) - 9.7 mi
kayak - 0 mi
outdoor activity 7/7 days

YRG - "Energy" (1), "Core" (2), "Fat Burner" (1), "Wake Up" (1)

JMH

Saturday, October 12, 2013

1.2 Mile Walk Along the Chemung River (Elmira)
Saturday, October 12, 2013

1.3 Mile Walk on the Catharine Valley Trail
+ A Short Visit to Montour Falls
Saturday, October 12, 2013
1.5 Mile Walk at Watkins Glen State Park
Saturday, October 12, 2013
THANKS, CONGRESS (IDIOTS!)
Montezuma NWR Closed (Except For Two Overlooks)
Saturday, October 12, 2013
Long ANY Distance 2013 - Race #8
Montezuma Aqueduct 5k Road/Trail Race
Saturday, October 12, 2013


2013 Event Totals
Run 73.6 mi, 18 hr 25 min
Bike 32.6 mi, 2 hr 26 min
Snowshoe 49.9 mi, 15 hr 15 min
Kayak 4.6 mi, 1 hr 13 min

states visited: HI, MA, NH, NY, RI, VT

Friday, October 11, 2013

RIDING THE GENESEE VALLEY GREENWAY TRAIL, Part 3:
17.6 Mile Ride (Avon to Cuylerville)
Friday, October 11, 2013

Thursday, October 10, 2013

OODLES OF DUCKS AND SQUIRRELS
1.7 Mile Walk at Buckingham Lake
Thursday, October 10, 2013

Wednesday, October 09, 2013

13.8 Mile Ride Through the Corning Preserve & Schuyler Flatts Cultural Park
Wednesday, October 9, 2013

Monday, October 07, 2013

RAINBOWS & A SKUNK
2.8 Mile Walk in the Pine Hills Neighborhood
Monday, October 7, 2013

A monsoon blew through late this afternoon, after a day of tornado watches and thunderstorm warnings. I was fortunate to get out of work and to my car during a lull in the downpour, but really didn't feel terribly motivated  to try a short run.

Instead, I dragged myself out the door for a walk around the neighborhood... if nothing else, it gave me a chance to test the Frogg Toggs rain poncho I picked up a little over a month ago. Except... it barely rained while I was out! But the poncho did work well during the couple of spells of light rain... and it kept me warm.

Despite that, I was glad I went walking, though I wish I'd brought a camera... shortly after I left the house, the setting sun broke through the clouds and cast a gorgeous double rainbow over downtown Albany. Some of the most brilliant colors I've seen... absolutely beautiful. And then a while later, when I was on the short wooded path between Main St and W Lawrence, a skunk crossed the path a little ways ahead of me. Like many of the skunks I've seen around here, he had a broad, shaggy white stripe that covered his entire back, and he didn't seem the slightest bit perturbed that I was on the path...

JMH

Sunday, October 06, 2013

18.4 Mile Ride on the Zim Smith Trail
7.7 Mile Ride on the Ballston Veterans Bike Trail
Sunday, October 6, 2013
Weekly Activity Summary
9/29/2013 - 10/5/2013

running - 0 mi
riding (4x) - 66.6 mi
walking/hiking (3x) - 9.6 mi
kayak - 0 mi
outdoor activity 7/7 days

YRG - "Wake Up" (3), "Energy" (1), "Strength Builder" (1)

JMH

Saturday, October 05, 2013

17.9 Mile Ride on the Mohawk Hudson Bike Path
Saturday, October 5, 2013

Thursday, October 03, 2013

3.3 Mile Walk at the Crossings of Colonie
Thursday, October 3, 2013

Wednesday, October 02, 2013

14.9 Mile Ride on the Mohawk Hudson Bike Path
Wednesday, October 2 2013

Tuesday, October 01, 2013

TURTLE & TOADS
18.5 Mile Ride on the Mohawk Hudson Bike Path
Tuesday, October 1, 2013