11 Mile Ride on the Sussex Branch Rail Trail & Through Kittatinny Valley State Park
Saturday, May 31, 2014

1.5 Mile Walk at Stewart McKinney NWR
Saturday, May 31, 2014

3.2 Mile Walk at Barn Island WMA
Saturday, May 31, 2014

Slow & Steady 2014 - Race #9
Twilight 7.4mi Trail Race
Friday, May 30, 2014


2014 Event Totals
Run 60.9 mi, 15 hr 9 min
Bike 87.7 mi, 6 hr 57 min
Snowshoe 47.5 mi, 13 hr 45 min
Kayak 2.5 mi, 42 min

states visited: CT, MA, NH, NY, RI, VT

2.4 Mile Walk at Thacher Park
Thursday, May 29, 2014

1.5 Mile Walk at Buckingham Pond
Thursday, May 29, 2014

7 Mile Run at the Vischer Ferry Nature Preserve
Wednesday, May 28, 2014

23 Mile Ride on the Erie Canalway Trail (Little Falls - Fort Plain)
Tuesday, May 27, 2014

EAGLES & EAGLETS, GEESE - & A PAIR OF SANDHILL CRANES!
A Visit to Lock CS-1 & Montezuma NWR
Tuesday, May 27, 2014

HIGH WATER!
3.3 Mile Paddle on Black Creek
Monday, May 26, 2014

1.4 Mile Walk on the Genesee Riverway Trail (Turning Point Park)
Monday, May 26, 2014

NO WOODCOCKS, TOO MANY 'SKEETERS, & A FOX
1.5 Mile Walk at Mendon Ponds Park
Sunday, May 25, 2014

HOW MANY TURTLES DOES IT TAKE TO FIX A RECURRING FLAT TIRE?
Sunday, May 25, 2014

TURTLE & DRAGON LADY TO THE RESCUE
12.6 Mile Ride on the Erie Canalway Trail (Rochester - Greece)
Sunday, May 25, 2014

WARM & HUMID
6.2 Mile Run on the Genesee Valley Greenway
Sunday, May 25, 2014

Weekly Activity Summary
5/18/2014 - 5/24/2014

running (1x) - 4.5 mi
riding (4x) - 99.6 mi
walking/hiking (3x) - 8.1 mi
kayaking - 0 mi

outdoor activity 7/7 days

YRG -Energy (1)

JMH

SLOPPY MUD, BITING INSECTS, & A DEFINITE LACK OF HERONS
3.6 Mile Walk at Black Creek Park
Saturday, May 24, 2014

18.6 Mile Ride on the Mohawk Hudson Bike Path, To Cohoes Falls, &Through Colonie Mohawk River Park
Friday, May 23, 2014

2.4 Mile Walk at Buckingham Pond
Thursday, May 23, 2014

TIRED LEGS
15.4 Mile Ride on the Mohawk Hudson Bike Path
Wednesday, May 21, 2014

15.1 Mile Ride on the Mohawk Hudson Bike Path
Tuesday, May 20, 2014

WALK, RUN, REPEAT...
4.5 Mile Run on the Mohawk Hudson Bike Path
Monday, May 19, 2014

Lunch & Snakes at Camp Saratoga
Sunday, May 18, 2014

Slow & Steady 2014 - Race #8
Team Billy 50mi Ride for Research
Sunday, May 18, 2014


2014 Event Totals
Run 53.5 mi, 13 hr 31 min
Bike 87.7 mi, 6 hr 57 min
Snowshoe 47.5 mi, 13 hr 45 min
Kayak 2.5 mi, 42 min

states visited: CT, MA, NH, NY, RI, VT

Weekly Activity Summary
5/11/2014 - 5/17/2014

running (2x) - 12.0 mi
riding (2x) - 25.4 mi
walking/hiking (7x) - 18.0 mi
kayaking - 0 mi

outdoor activity 7/7 days

YRG -Energy (1)

JMH

5 Mile Run at Five Rivers EEC
Saturday, May 17, 2014

SUNNY AND COOL... 
10.4 Mile Ride Through the Corning Riverfront Preserve
Saturday, May 17, 2014

GOSLINGS & DUCKLINGS
2.1 Mile Walk at Buckingham Pond
Friday, May 16, 2014

A BIT WET TO START OUT...
15 Mile Ride on the Mohawk Hudson Bike Path
Thursday, May 15, 2014

3  Mile Walk at the Crossings of Colonie
Wednesday, May 14, 2014

7 Mile Run at Saratoga Spa State Park
Tuesday, May 13, 2014

LOTS O' SNAKES
4 Mile Walk on the Bog Meadow Brook Nature Trail
Monday, May 12, 2014

1.7 Mile Walk at Wilton Wildlife Preserve 
(Saratoga Sandplains WMA)
Monday, May 12, 2014

FINALLY A WARM SUNNY DAY
2.3 Mile Walk at Rotterdam Great Flats Nature Trail
4.0 Mile Walk at Five Rivers EEC
0.9 Mile Walk at Buckingham Pond
Sunday, May 11, 2014

Weekly Activity Summary
5/4/2014 - 5/10/2014

running (2x) - 16.2 mi
riding (6x) - 92.8 mi
walking/hiking (4x) - 3.9 mi
kayaking - 0 mi

outdoor activity 6/7 days

YRG -

JMH

VULTURES CIRCLING...
15.6 Mile Ride on the Erie Canalway Trail (Randall - Canajoharie)
Saturday, May 10, 2014

NO FUZZBALLS YET...
0.5 Mile Walk at the Manlius Swan Pond
Saturday, May 10, 2014

Slow & Steady 2014 - Race #7
Du the Lakes Duathlon
Saturday, May 10, 2014


2014 Event Totals
Run 53.5 mi, 13 hr 31 min
Bike 37.7 mi, 2 hr 47 min
Snowshoe 47.5 mi, 13 hr 45 min
Kayak 2.5 mi, 42 min

states visited: CT, MA, NH, NY, RI, VT

ANOTHER WINDY ONE...
14.2 Ride on the Erie Canalway Trail (Utica-Oriskany)
Friday, May 9, 2014

A GREAT AFTERNOON FOR A RIDE
20.4 Mile Ride on the Zim Smith Trail
7.9 Mile Ride on the Ballston Veterans Bike Trail
Thursday, May 8, 2014

I'M REALLY TIRED OF HEADWINDS...
16.9 Mile Ride on the Mohawk Hudson Bike Path
Monday, May 5, 2014

0.7 Mile Walk at Buckingham Pond
Sunday, May 4, 2014

I wonder how many people driving the NYS Thruway noticed the huge rainbow across the Mohawk River from Fort Plain this afternoon? Yet another occasion where I found myself wishing it was legal and safe (especially safe!) to stop and take some photos on the highway.

-JMH

Still Quiet at Montezuma NWR
Sunday, May 4, 2014

1.5 Mile Walk at Mendon Ponds Park
Sunday, May 4, 2014

Slow & Steady 2014 - Race #6
Medved Madness 15mi Trail Race (DNF)
Sunday, May 4, 2014


2014 Event Totals
Run 47.3 mi, 12 hr 10 min
Bike 20.0 mi, 1 hr 34 min
Snowshoe 47.5 mi, 13 hr 45 min
Kayak 2.5 mi, 42 min

states visited: CT, MA, NH, NY, RI, VT

Weekly Activity Summary
4/27/2014 - 5/3/2014

running (1x) - 8.0 mi
riding (2x) - 32.3 mi
walking/hiking (6x) - 6.8 mi
kayaking - 0 mi

outdoor activity 7/7 days

YRG -

JMH

WET & MUDDY... BUT STILL PRETTY DARN NICE
1.4 Mile Walk at Powder Mills Park
0.6 Mile Walk at the MaryFrances Bluebird Haven
Saturday, May 3, 2014

GOODBYE, HELLO
My '03 Civic Regenerates Into An '12 Civic
Friday, May 2, 2014

CRAZY BRIDGE STILL CLOSED...
1.0 Mile Walk at Ann Lee Pond
Friday, May 2, 2014

1.6 Mile Walk at the Vischer Ferry Nature Preserve
Friday, May 2, 2014

SOMETIMES RAIN MEANS - RAINBOWS!
12.4 Mile Ride on the Mohawk Hudson Bike Path
Thursday, May 1, 2014