Monday, June 30, 2014

HANGIN' WITH THE GEESE...
2.6 Mile Walk at Five Rivers EEC
Monday, June 30, 2014
21.1 Mile Ride on the Zim Smith Trail
Monday, June 30, 2014

Sunday, June 29, 2014

2.2 Mile Walk at Buckingham Pond
Sunday, June 29, 2014
12.8 Mile Ride Through the Corning Preserve & Schuyler Flatts Park
Sunday, June 29, 2014
Weekly Activity Summary
6/22/2014 - 6/28/2014

running (2x) - 21.0 mi
riding (2x) - 30.0 mi
walking/hiking (8x) - 16.6 mi
kayaking  - 0 mi

outdoor activity 7/7 days

YRG - 

JMH

Saturday, June 28, 2014

A TUNNEL OF FIREFLIES...
7.9 Mile Run on the Mohawk Hudson Bike Path
Saturday, June 28, 2014
15.5 Mile Ride on the Mohawk Hudson Bike Path
Saturday, June 28, 2014

Friday, June 27, 2014

DEFINITELY BUG SEASON
1.7 Mile Walk at Five Rivers EEC
Friday, June 27, 2014

Thursday, June 26, 2014

BACK ON THE BIKE!
14.5 Mile Ride on the Mohawk Hudson Bike Path
Thursday, June 26, 2014

Wednesday, June 25, 2014

2.6 Mile Walk on the Mohawk Hudson Bike Path
Wednesday, June 25, 2014

Tuesday, June 24, 2014

ADVENTURES IN AVIATION...
Tuesday, June 24, 2014

Our departure from Calgary went off without a hitch, other than United's automated check-in kiosk not working to print our boarding passes... and an incredible number of checkpoints that needed to be passed for us to get through US customs and security. And our departure gate was changed twice, which I never would have known if I hadn't checked my e-mail using the free wifi.

Landing at O'Hare outside Chicago proved to be more problematic. A thunderstorm blew up at the airport just before we arrived, so first we spent 20 minutes or so in a holding pattern and then were diverted to the tiny South Bend, IA, airport for refueling and instructions. While we were there O'Hare was essentially shut down, but fortunately by the time we were refueled they opened it up to the planes that had been diverted, and we headed back to O'Hare by a somewhat roundabout route (the normally 15 minute flight took well over 30 minutes.) We landed roughly 2 hours late... right around when our flight to Rochester was originally scheduled to leave.

On the plus side, our flight to Rochester also had its landing delayed, and the gate wasn't far from where we got off the plane from Calgary. So we managed to catch our flight to Rochester in time to get home only an hour late. And we even had all three seats to ourselves. Unfortunately, while we were waiting to take off, I watched the baggage handlers load my suitcase on the plane - but not Ann's. So it was no surprise that when we got to Rochester, my bag was there... and she had to file a report to get her suitcase delivered tomorrow, when it was finally flown in from Chicago.

All in all, though, it still went a lot better than my return trip from Alaska back in 1997...

JMH
SO LONG CALGARY
1.2 Mile Walk at Confederation Park
Tuesday, June 24, 2014

Monday, June 23, 2014

A VISIT TO THE CALGARY ZOO
Monday, June 23, 2014
BYE BYE BANFF...
1.1 Mile Walk at Cave & Basin Historic Site
A Brief Visit to Vermillion Lakes
Monday, June 23, 2014

Sunday, June 22, 2014

A PARADE OF BIG HORN SHEEP
2.6 Mile Walk at Lake Minnewanka
Sunday, June 22, 2014
Slow & Steady 2014 - Race #13
Banff Half Marathon
Sunday, June 23, 2014


2014 Event Totals
Run 92.6 mi, 22 hr 25 min
Bike 104.7 mi, 8 hr 10 min

Snowshoe 47.5 mi, 13 hr 45 min
Kayak 2.5 mi, 42 min

states/provinces visited: AB, CT, MA, NH, NJ, NY, RI, VT
Weekly Activity Summary
6/15/2014 - 6/21/2014

running  - 0 mi
riding (1x) - 13.5 mi
walking/hiking (20x) - 37.4 mi
kayaking  - 0 mi

outdoor activity 7/7 days

YRG - Energy (1x)

JMH

Saturday, June 21, 2014

BANFF, Part 3 -
0.6 Mile Walk on the Hoodoos Trail & A Return Drive at Vermillion Lakes
Saturday, June 21, 2014
BANFF, Part 2 -
5 Mile Walk Downtown & Along the Bow River Trail to Bow Falls
Saturday, June 21, 2014
BANFF, Part 1 -
2 Mile Walk on the Fenland Loop
0.2 Mile Walk + Driving Vermillion Lakes
Saturday, June 21, 2014

Friday, June 20, 2014

BANFF TO YOHO, Part 3 -
2.3 Mile Walk at Emerald Lake
A Visit to Natural Bridge
Friday, June 20, 2014
BANFF TO YOHO, Part 2 -
Bummer... Takakkaw Falls Road Closed
Friday, June 20, 2014
BANFF TO YOHO, Part 1 -
4 Mile Walk at Johnston Canyon
Friday, June 20, 2014

Thursday, June 19, 2014

LAKE LOUISE, Part 3 -
0.6 Mile Walk on the Moraine Lake Rockpile Trail
Thursday, June 19, 2014
LAKE LOUISE, Part 2 -
6.6 Mile Walk on the Lake Louise Shoreline & the Plain of Six Glaciers Trails
Thursday, June 19, 2014
LAKE LOUISE, Part 1 -
Lake Louise Gondola Ride
Thursday, June 19, 2014

Wednesday, June 18, 2014

OFF TO BANFF! Part 2
Lots of Walking at Bow Valley Provincial Park
1.0 Mile Walk on the Montane Trail
1.0 Mile Walk on the Many Springs Trail
0.6 Mile Walk on the Bow River Trail
1.6 Mile Walk on the Middle Lake Trail
2.4 Mile Walk to & on the Flowing Waters Trail
Wednesday, June 18, 2014

OFF TO BANFF! Part 1
1.2 Mile Walk at Big Hill Springs Provincial Park
Wednesday, June 18, 2014

Monday, June 16, 2014

LIGHTNING BUGS, FOXES, AND DISTANT LIGHTNING
2.1 Mile Walk in Gates
Monday, June 16, 2014
A BRIEF VISIT TO MONTEZUMA NWR
Monday, June 16, 2014

Sunday, June 15, 2014

13.5 Mile Ride on the Mohawk Hudson Bike Path & A Few Nearby Roads
Sunday, June 15, 2014
SIGH... NO GREYLOCK FOR THE TURTLE...
Sunday, June 15, 2014

Something I did yesterday tweaked my left knee, and since Greylock was going to be a challenge before that... I decided to play it safe and give the knees a rest. After all, the Banff Half Marathon is a week from now... and given how pricey that was, I'd really rather not have to bow out.

But it's still pretty disappointing.

JMH
Weekly Activity Summary
6/8/2014 - 6/14/2014

running (3x) - 16.7 mi
riding (3x) - 53.0 mi
walking/hiking (7x) - 11.5 mi
kayaking  - 0 mi

outdoor activity 7/7 days

YRG -

JMH

Saturday, June 14, 2014

1.4 Mile Walk at Buckingham Pond
Saturday, June 14, 2014
BREEZY & CHILLY
18.9 Mile Ride on the Mohawk Hudson Bike Path
Saturday, June 14, 2014

Friday, June 13, 2014

BUNNIES, BEAVERS, & NOISY FROGGIES
2.5 Mile Walk at Five Rivers EEC
Friday, June 13, 2014

Thursday, June 12, 2014

WALKING AROUND CENTRAL NYS
0.7 Mile Walk at Pratt's Falls County Park
0.6 Mile Walk at Labrador Hollow Unique Area
3.5 Mile Walk at Filmore Glen State Park
Thursday, June 12, 2014

Wednesday, June 11, 2014

7 Mile Run at Onondaga Lake & Long Branch Parks
Wednesday, June 11, 2014

Tuesday, June 10, 2014

22.5 Mile Ride on the Mohawk Hudson Bike Path
Tuesday, June 10, 2014

Monday, June 09, 2014

LOTS OF BIRDIES ON A GREY EVENING
2.3 Mile Walk at the Crossings of Colonie
Monday, June 9, 2014

Sunday, June 08, 2014

BUNNIES & TURTLES
11.6 Mile Ride on the Mohawk Hudson Bike Path
Sunday, June 8, 2014
3.5 Mile Run at NorthWest Park
Sunday, June 8, 2014
Slow & Steady 2014 - Race #12
T2T Huntington 10k Trail Race
Sunday, June 8, 2014


2014 Event Totals
Run 79.5 mi, 19 hr 30 min
Bike 104.7 mi, 8 hr 10 min

Snowshoe 47.5 mi, 13 hr 45 min
Kayak 2.5 mi, 42 min

states visited: CT, MA, NH, NJ, NY, RI, VT
Weekly Activity Summary
6/1/2014 - 6/7/2014

running (3x) - 14.9 mi
riding (4x) - 72.3 mi
walking/hiking (9x) - 19.3 mi
kayaking  - 0 mi

outdoor activity 7/7 days

YRG -Energy (1)

JMH

Saturday, June 07, 2014

3.3 Mile Walk at the Ipswich River Wildlife Sanctuary
Saturday, June 7, 2014
A VISIT TO THE PARKER RIVER NWR
2 Mile Walk on the Hellcat Trails
0.3 Mile Walk on the Pines Trails
Saturday, June 7, 2014
Slow & Steady 2014 - Race #11
Rye-by-the-Sea Duathlon
Saturday, June 7, 2014


2014 Event Totals
Run 73.3 mi, 17 hr 48 min
Bike 104.7 mi, 8 hr 10 min

Snowshoe 47.5 mi, 13 hr 45 min
Kayak 2.5 mi, 42 min

states visited: CT, MA, NH, NJ, NY, RI, VT

Friday, June 06, 2014

1.2 Mile Walk at the Great Bay Discovery Center
Friday, June 6, 2014
NESTING TURTLES & BIG SNAKES
2 Mile Walk at Oxbow NWR
Friday, June 6, 2014

Thursday, June 05, 2014

A COOL BREEZY EVENING...
2.4 Mile Walk at Buckingham Pond
Thursday, June 5, 2014
TIRED LEGS
2.5 Mile Run in the Albany Pine Bush
Thursday, June 5, 2014

Wednesday, June 04, 2014

18 Mile Ride on the Mohawk Hudson Bike Path
Wednesday, June 4, 2014

Monday, June 02, 2014

27.3 Mile Ride on the Mohawk Hudson Bike Path (& A Bit of Colonie)
Monday, June 2, 2014

Sunday, June 01, 2014

3.1 Mile Walk at Rockland Lake State Park
Sunday, June 1, 2014
10 Mile Ride Between Nyack Beach & Haverstraw State Parks
Sunday, June 1, 2014
Slow & Steady 2014 - Race #10
Philips 10k Trail Race
Sunday, June 1, 2014


2014 Event Totals
Run 67.1 mi, 16 hr 36 min
Bike 87.7 mi, 6 hr 57 min

Snowshoe 47.5 mi, 13 hr 45 min
Kayak 2.5 mi, 42 min

states visited: CT, MA, NH, NJ, NY, RI, VT
Weekly Activity Summary
5/25/2014 - 5/31/2014

running (3x) - 20.6 mi
riding (3x) - 46.6 mi
walking/hiking (6x) - 11.5 mi
kayaking (1x) - 3.3 mi

outdoor activity 7/7 days

YRG - Energy (3), Fat Burner (1)

JMH