Monday, July 31, 2017

12.3 Mile Ride on the Albany County Rail Trail
Monday, July 31, 2017


Sunday, July 30, 2017

20.1 Mile Ride on the Mohawk Hudson Bike Path & Rt 5S
Sunday, July 30, 2017


Barnes & Noble, We Have A Problem...
Sunday, July 30, 2017

Since I was over in the vicinity of Pittsfield anyway, I decided to stop in at the Barnes & Noble to see if they had some books I was looking for. Sure I could likely get a better deal on Amazon (and usually that's the route I take, since Prime gives me 2 day shipping on most items) but I also figured it was worth a few extra $$ if I could pick them up immediately and help keep B&N afloat.

Except of course they didn't have half of what I was looking for in stock. A while back I commented on this when I went looking for a couple of recently-released books and ended up ordering them online instead, and it seems like things have only gotten worse. The "new releases" section for the science fiction/fantasy section was nowhere to be found, and the selection was definitely smaller. The local interest section now seems to be mostly specialty books (historical photos of specific areas) and travel guides, with very few trail guides, and the martial arts section was virtually non-existent (three books, I think.) Bicycling, running, and triathlon used to fill multiple sections, now they don't even fill one.

I would imagine part of the strategy is to keep less stock on hand so that if the company fails it has less to sell at an enormous loss. But having far fewer books in a store that sells primarily books makes failure a self-fulfilling prophecy. People can't buy books that aren't there. I know, you can go to the help center and they will happily order books and have them shipped right to your home - but I've already got that capability at home, I go to a book store  to have the pleasure of walking out with a bunch of books right now, and also to see if there's something I've never even heard of that I might want to buy. And Barnes & Noble is failing at least partially on both scores.

I suppose to some degree it's surprising they've managed to hold on this long - and it makes me sad to contemplate the day when they aren't there anymore. But not as sad as it once did, if going there becomes a waste of time because I can't find the books I want anyway.

Sigh.

JMH




Slow Going 2017 - Race #29
Pedal and Plod Duathlon - DNF
Sunday, July 30, 2017

Got well and truly stomped this morning by the Pedal and Plod in Adams, MA. First I was the last runner in by a good bit (and the top two guys had already finished their first bike loops by the time I even got on the bike) and that was after running what for me is currently a decently quick pace, about 12 min/mile. Then I discovered that the first 3-4 miles of the ride went up and up and up - I never got off and pushed, but crawling up those hills in my lowest gear had me planning to stop after one loop of the bike course for a DNF. Once I was finally on Rt 8 things were going a little better - I was looking to wrap up my first loop in just over an hour and considering tackling a 2nd loop - until a mile from the start of loop #2 I ran over something that blew out my back tire. At that point I threw in the towel and walked the bike the last mile - I could have changed the tube right there but it was already taking me so long that I didn't want to add even more time to how long it would take me to be done riding. Clearly the duathlon gods did not want me doing a 2nd loop today.

Afterwards I took advantage of a park bench and changed the tube (I was hoping to ride on the Ashuwillticook Trail before heading home) and found out it was just as well I bailed because the burst tube had blown out the sidewall of the tire (ie. I need a new tire to keep a little bubble of tube from poking out) so I couldn't have safely kept going in any case. I also noticed that my front wheel seems loose (the bearing cones loosen up sometimes, maybe during yesterday's bumpy ride) - another sign that DNF also stands for "Did Nothing Fatal", since I was hitting 30 mph on some of the downhills and front wheel failure pretty much always means a crash.

Right now I don't know if this is one I have to go back to someday and beat it, or if this is one that's just too dang hard for someone of my abilities. Guess I'll figure that out at some point. Bloody shame that today was such a fiasco - it was just about perfect weather for late July (sunny but relatively cool.)


4.3 mi run

10 mi ride + 1 mile walk


JMH

2017 Event Totals
Run 235.2 mi, 62 hr 15 min
Bike 43.7 mi, 3 hr 43 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT
Weekly Activity Summary
7/23/2017 - 7/29/2017

running (2) - 10.7 mi
riding (2) - 26.4 mi
walking/hiking (4) - 7.5 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

Saturday, July 29, 2017

13.2 Mile Ride Through Old Erie Canal State Park & on Kirkville Rd N
Saturday, July 29, 2017


Friday, July 28, 2017

4.1 Mile Run on the Genesee Valley Greenway Trail
Friday, July 28, 2017


0.8 Mile Walk at Ontario Beach Park
0.7 Mile Walk on the Genesee Riverway Trail
Friday, July 28, 2017

Thursday, July 27, 2017

3.7 Mile Walk at Hamlin Beach State Park
Thursday, July 27, 2017

Wednesday, July 26, 2017

2.5 Mile Walk at Meridian Centre Park & Along the Erie Canalway Trail
Wednesday, July 26, 2017

Tuesday, July 25, 2017

FINALLY ANOTHER RUN!
6.6 Mile Run on the Genesee Riverway Trail, the Erie Canalway Trail, & the Genesee Valley Greenway Trail
Tuesday, July 25, 2017


Monday, July 24, 2017

GREY & CHILLY
13.2 Mile Ride on the Mohawk Hudson Bike Path
Monday, July 24, 2017


Sunday, July 23, 2017

Weekly Activity Summary
7/16/2017 - 7/22/2017

running (1) - 9.8 mi
riding (2) - 39.9 mi
walking/hiking (10) - 15.7 mi
paddling (1) - 3.4 mi

outdoor activity 7/7 days

DDPY -

JMH

Saturday, July 22, 2017

LITTLE SLEEP = NO RACE 😩
1.3 Mile Walk at Buckingham Pond
Saturday, July 22, 2017

Friday, July 21, 2017

END-TO-END-TO-END, Year 2
PLENTY OF WILDLIFE
26.6 Mile Ride on the Erie Canalway Trail (Utica - Rome) & Through Utica Marsh
Friday, July 21, 2017



Thursday, July 20, 2017

END-TO-END-TO-END, Year 2
WHAT A SURPRISE - RAIN.
13.3 Mile Ride on the Erie Canalway Trail (Albion - Hulberton)
Thursday, July 20, 2017



Wednesday, July 19, 2017

1 Mile Walk at Tinker Nature Park
Wednesday, July 19, 2017
3.4 Mile Paddle on Black Creek (Churchville)
Wednesday, July 19, 2017


Tuesday, July 18, 2017

BEAUTIFUL PARKS IN THE FINGER LAKES
2.5 Mile Walk at Taughannock Falls State Park
3.5 Mile Walk at Watkins Glen State Park
0.8 Mile Walk at Lakefront Park
Tuesday, July 18, 2017

Monday, July 17, 2017

BEAUTIFUL PARKS IN THE LOWER HUDSON VALLEY
1.4 Mile Walk at Nyack Beach State Park
2.6 Mile Walk at Rockland Lake State Park
1.9 Mile Walk on the Congers Lake Trail
Monday, July 17, 2017

Sunday, July 16, 2017

Slow Going 2017 - Race #28
Quadzilla 15k Trail Race
Sunday, July 16, 2017



JMH

2017 Event Totals
Run 230.9 mi, 61 hr 23 min
Bike 33.7 mi, 2 hr 47 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT
Weekly Activity Summary
7/9/2017 - 7/15/2017

running (2) - 17.5 mi
riding (4)  - 41.6 mi
walking/hiking (9) -  9.1 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

Saturday, July 15, 2017

0.5 Mile Walk at Seneca Meadows Wetland Preserve
0.5 Mile Walk at Labrador Hollow Unique Area
Saturday, July 15, 2017

Thursday, July 13, 2017

BEAT THE WORST OF THE RAIN...
9.3 Mile Ride on the Mohawk Hudson Bike Path
Thursday, July 13, 2017


Wednesday, July 12, 2017

0.8 Mile Walk at the Bauer Environmental Park
1.3 Mile Walk at the Albany Shaker Historic Site & Ann Lee Pond
Wednesday, July 12, 2017
A SHORT RIDE TO TEST SOME REPAIRS
7.3 Mile Ride on the Mohawk Hudson Bike Path
Wednesday, July 12, 2017


Tuesday, July 11, 2017

7 Mile Run at Thacher State Park
Tuesday, July 11, 2017


Monday, July 10, 2017

AN ABUNDANCE OF BIKE PATH BUNNIES
17.8 Mile Ride on the Zim Smith Trail
7.2 Mile Ride on the Ballston Bike Hike Trail
Monday, July 10, 2017





Sunday, July 09, 2017

2.2 Mile Walk at Five Rivers EEC
Sunday, July 9, 2017
Slow Going 2017 - Race #27
Red Wing 10mi Trail Challenge
Sunday, July 9, 2017



JMH

2017 Event Totals
Run 221.4 mi, 58 hr 52 min
Bike 33.7 mi, 2 hr 47 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT
Weekly Activity Summary
7/2/2017 - 7/8/2017

running (1) - 3.7 mi
riding (4) - 67.9 mi
walking/hiking (5) - 8.7 mi
paddling (1) - 2.2 mi

outdoor activity 7/7 days

DDPY -

JMH

Saturday, July 08, 2017

RAINED ON AGAIN...
10.2 Mile Ride on the Albany County Rail Trail
Saturday, July 8, 2017


Friday, July 07, 2017

LOTS OF WILDLIFE OUT & ABOUT
3.6 Mile Walk at the Crossings of Colonie
Friday, July 7, 2017

Thursday, July 06, 2017

END-TO-END-TO-END, Year 2
SLOWLY CLOSING THE GAPS...
16.5 Mile Ride on Rte 31 & A Few Side Roads (Lyons-Clyde)
Thursday, July 6, 2017



Wednesday, July 05, 2017

LAZY REST DAY
1.5 Mile Walk at Tinker Nature Park
Wednesday, July 5, 2017

Tuesday, July 04, 2017

12 Mile Ride on the Lehigh Valley Trail (Rochester Junction - Henrietta)
Tuesday, July 4, 2017



THAT'S A LOT OF BOATS...
2.2 Mile Paddle at Mendon Ponds Park
Tuesday, July 4, 2017


Monday, July 03, 2017

13 Mile Ride on the Erie Canalway Trail (Greece - Ogden)
Monday, July 3, 2017


ONE RIDE, FOUR TRAIL SYSTEMS
16.2 Mile Ride on the Genesee Valley Greenway Trail, Genesee Riverway Trail, Erie Canalway Trail, and Lehigh Valley Trail (North Branch)
Monday, July 3, 2017


Sunday, July 02, 2017

BABY DEER EVERYWHERE...
1.6 Mile Walk at Tinker Nature Park
Sunday, July 2, 2017

Slow Going 2017 - Race #26
Show Your Swell 5k 3.7mi Road/Trail Race
Sunday, July 2, 2017



JMH

2017 Event Totals
Run 211.4 mi, 55 hr 52 min
Bike 33.7 mi, 2 hr 47 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT
Weekly Activity Summary
6/25/2017 - 7/1/2017

running (2) - 12.8 mi
riding (5) - 54.6 mi
walking/hiking (7) - 8.8 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

Saturday, July 01, 2017

1.5 Mile Walk at Buckingham Pond
Saturday, July 1, 2017
Slow Going 2017 - Race #25
Redding Rock N Roots 9k Road Race
Saturday, July 1, 2017



JMH

2017 Event Totals
Run 207.7 mi, 55 hr 7 min
Bike 33.7 mi, 2 hr 47 min

Snowshoe 30.0 mi, 10 hr 16 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NH, NJ, NY, PA, RI, VT