Saturday, August 31, 2019

6.6 Mile Run at Schodack Island State Park
Saturday, August 31, 2019

Friday, August 30, 2019

14 Mile Ride on the Erie Canalway Trail (Pattersonville - Amsterdam)
Friday, August 30, 2019


Wednesday, August 28, 2019

3.8 Mile Walk at the Crossings of Colonie
Wednesday, August 28, 2019
20.5 Mile Ride on the Mohawk Hudson Bike Path
Wednesday, August 28, 2019

JMH

Tuesday, August 27, 2019

PLUMBING TURTLE
Tuesday, August 27, 2019

If you only have one bathroom in your house and you need to work on the toilet, start work in the morning so you'll have plenty of time to run back and forth to the store to pick up parts you didn't anticipate needing.

I actually remember thinking that when I rehabbed the toilet in my old apartment down in Hillsdale, about 100 years ago. I seem to remember starting work on a Saturday night and then having to wait until the hardware store opened Sunday morning before I could finish.

Tonight I managed to just barely squeak it all in. The flapper valve has been leaking, and I don't remember ever replacing the parts inside the tank, so I picked up a full rebuild kit after yesterday's walk. Unfortunately, when I tried to take everything apart, all the rubber bits were disintegrating and the bolts were so badly corroded that I wasn't able to remove the tank, even after various attempts to cut them. So that left me with the option of replacing the whole thing.

Another trip to Lowes and I was killing myself hauling the box with the new toilet in it up my front steps. Removed the old one, and installed the new one - except the old water supply line was too short. 9:15 PM, so I had barely enough time to hustle to Lowes and pick up a longer supply line.

The good news is once I had everything assembled and hooked up, it worked fine and is more water efficient than the old one. I also lucked out in that tonight was trash night, so I hauled the old one down to the curb to be taken away with the rest of the week's trash.

Best of all, no more leaks and no more tapping as the tank fills (I think the latter was due to mineral deposits in the water supply line.)

JMH
3 Mile Walk at the Crossings of Colonie
Tuesday, August 27, 2019

Monday, August 26, 2019

EGRET
1.3 Mile Walk at Buckingham Pond
Monday, August 26, 2019

Sunday, August 25, 2019

CHECKING OUT THE NEW HOME FOR THE FAIRY HOUSES
0.9 Mile Walk at Mendon Ponds Park
+ A Visit to Wild Wings
Sunday, August 25, 2019

Saturday, August 24, 2019

MUCH MORE WALKING THAN RUNNING...
REBUILDING 2019 - Race #41
A Midsummer Night's Madness Half Marathon Trail Race
Saturday, August 24, 2019

... and a side helping of stubborn determination and sheer cussedness.




2019 Event Totals
Run 180.0 mi, 49 hr 52 min
Bike 0 mi, 0 hr 0 min

Snowshoe 16.3 mi, 5 hr 57 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NJ, NY, PA, RI, VT

Friday, August 23, 2019

REBUILDING 2019 - Race #40
Boiling Pot 5k Road Race
Friday, August 23, 2019

Gorgeous weather (cool and sunny) but my legs felt like they were filled with concrete. An effect of 20 miles of biking yesterday or not running since last Sunday? (Probably both.)
 
 
JMH
 
2019 Event Totals
Run 166.9 mi, 45 hr 34 min
Bike 0 mi, 0 hr 0 min

Snowshoe 16.3 mi, 5 hr 57 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NJ, NY, PA, RI, VT

Thursday, August 22, 2019

20.5 Mile Ride on the Mohawk Hudson Bike Path
Thursday, August 22, 2019

Sunday, August 18, 2019

1.3 Mile Walk on the Genesee Riverway Trail
Sunday, August 18, 2019
REBUILDING 2019 - Race #39
Made in the Roc 10k Road Race
Sunday, August 18, 2019




2019 Event Totals
Run 163.8 mi, 44 hr 52 min
Bike 0 mi, 0 hr 0 min

Snowshoe 16.3 mi, 5 hr 57 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NJ, NY, PA, RI, VT

Saturday, August 17, 2019

1.3 Mile Walk at Tinker Nature Park
Saturday, August 17, 2019
REBUILDING 2019 - Race #38
Angels of Mercy 5k Trail/Road Race
Saturday, August 17, 2019




2019 Event Totals
Run 157.6 mi, 43 hr 30 min
Bike 0 mi, 0 hr 0 min

Snowshoe 16.3 mi, 5 hr 57 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NJ, NY, PA, RI, VT

Friday, August 16, 2019

2.6 Mile Walk at Hamlin Beach State Park
Friday, August 16, 2019
END-TO=END-TO-END, Year 4:
13.8 Mile Ride on the Erie Canalway Trail (Gasport - Lockport)
Friday, August 16, 2019

Thursday, August 15, 2019

A VISIT TO IROQUOIS NWR & OAK ORCHARD WMA
0.9 Mile Walk on the Kanyoo Trail
0.3 Mile Walk to the Wildlife Observation Deck
Thursday, August 15, 2019
A VISIT TO THE BUFFALO ZOO
Thursday, August 15, 2019

Wednesday, August 14, 2019

REBUILDING 2019 - Race #37
Moonlight Run 5k Road Race
Wednesday, August 14, 2019

My fastest 5k so far this year! 



2019 Event Totals
Run 154.5 mi, 42 hr 52 min
Bike 0 mi, 0 hr 0 min

Snowshoe 16.3 mi, 5 hr 57 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NJ, NY, PA, RI, VT

Tuesday, August 13, 2019

2.4 Mile Walk at Niagara Falls State Park
A Brief Visit to Beaver Island State Park
Tuesday, August 13, 2019

Monday, August 12, 2019

REBUILDING 2019 - Race #36
RUT Race 3.4mi Trail Race
Monday, August 12, 2019
 


 2019 Event Totals
Run 151.4 mi, 42 hr 13 min
Bike 0 mi, 0 hr 0 min

Snowshoe 16.3 mi, 5 hr 57 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NJ, NY, PA, RI, VT

Sunday, August 11, 2019

12.4 Mile Ride on the Albany County Rail Trail
Sunday, August 11, 2019

Saturday, August 10, 2019

REBUILDING 2019 - Race #35
Sweltering Summer Ultra 5k Trail Race
Saturday, August 10, 2019

 
 
2019 Event Totals
Run 148.0 mi, 41 hr 21 min
Bike 0 mi, 0 hr 0 min

Snowshoe 16.3 mi, 5 hr 57 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NJ, NY, PA, RI, VT

REBUILDING 2019 - Race #34
Cerveza Shuffle 10k Road Race
Saturday, August 10, 2019

My fastest 10k so far this year!



2019 Event Totals
Run 144.8 mi, 40 hr 30 min
Bike 0 mi, 0 hr 0 min

Snowshoe 16.3 mi, 5 hr 57 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NJ, NY, PA, RI, VT

Friday, August 09, 2019

BACKYARD VISITORS
Thursday, August 8, 2019

Heard an unusual call while the birds were in the backyard today, and eventually spotted the newcomer - some sort of wren, probably a Carolina wren based on the call. Unfortunately, with the screen down for the summer it's very difficult to get decent pictures out the window, and this little guy seemed pretty determined to stay on the move.

Later I heard yowling and looked out to see one of the usual cats glaring at a smaller cat I've never seen before. That was reinforced when I went outside and the larger one took off, but I was eventually able to lure the smaller one close enough to get my hands on it. Definitely someone's pet. I checked with the new kids upstairs, but unfortunately it wasn't theirs, so I put it back in the yard and hoped that it would find its way back home without getting beaten up too badly by the strays.


Once it was dark I heard rustling and when I first looked out I saw a skunk. A few moments later the skunk was gone and there were three raccoons back there, enjoying the corn I put out for the squirrels (and digging something up as well, maybe worms?) One even climbed the fence the check out the hanging feeder near the window, but didn't seem particularly impressed. They were out there for quite a while before moving on.



JMH

Wednesday, August 07, 2019

SEARCHING FOR THE COHOES NATIONAL HERITAGE TRAIL...
12.8 Mile Ride on the Mohawk Hudson Bike Path and Through Cohoes
Wednesday, August 7, 2019

Today when I pulled up MapMyRide to get an estimate of the distance for the route I was thinking about, I noticed a trail I'd never seen before running from a park near the Harmony Mills apartments to just a bit short of the bike path. A bit of research suggested it was rideable on both mountain and road bikes, and zooming in with Googlemaps showed a clearly defined path, either stone dust or pavement.

Unfortunately I didn't print a map because it looked pretty easy to find - yeah, right. I rode the bike path from Colonie Mohawk River Park to the Alexander Street parking lot, then dropped down into Cohoes on my way back. After wandering around a bit and trying to follow signs supposedly indicating the Heritage Trail, I finally found the trailhead I was looking for - blocked by a fallen tree and looking mostly like a dirt singletrack into the woods. I think more investigation is called for, possibly on foot and starting at a different point on the trail (probably the park near Harmony Mills.)




Still, it was nice to ride a different section of the bike path that I haven't been on in quite a while. I considered going down into the park as well, but between the hills I'd have to climb to get back out and all the people who walk their dogs off leash there - I decided to save that for another day.

 

Spotted a few bunnies along the way, and lots of robins - it had rained earlier, which I guess drives their preferred foods out of hiding - plus catbirds and even a few flickers.

JMH

Tuesday, August 06, 2019

TURTLES & MONARCHS
0.8 Mile Walk at Buckingham Pond
Tuesday, August 6, 2019

Sunday, August 04, 2019

LOTS OF GEESE & WOOD DUCKS
20 Mile Ride on the Erie Canalway Trail & Rte 5S
Sunday, August 4, 2019

Saturday, August 03, 2019

GOOD SENSE VS STUBBORN DETERMINATION
REBUILDING 2019 - Race #33
Squatchayanda 10k 5k Trail Race
Saturday, August 3, 2019



2019 Event Totals
Run 138.6 mi, 39 hr 9 min
Bike 0 mi, 0 hr 0 min

Snowshoe 16.3 mi, 5 hr 57 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NJ, NY, PA, RI, VT

REBUILDING 2019 - Race #32
Churney Gurney 4.5mi Trail Race
Saturday, August 3, 2019
 

 
2019 Event Totals
Run 135.5 mi, 38 hr 15 min
Bike 0 mi, 0 hr 0 min

Snowshoe 16.3 mi, 5 hr 57 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NY, PA, RI, VT

Friday, August 02, 2019

10.8 Mile Ride on the Albany County Rail Trail
Friday, August 2, 2019