Friday, July 31, 2020

12.7 Mile Ride on the Old Champlain Canalway Trail
Friday, July 31, 2020


3.1 Mile Walk at Capitol Hills
1 Mile Walk at Buckingham Pond
Friday, July 31, 2020

Thursday, July 30, 2020

DO BETTER 2020 - Race #26
New Paltz Summer XC Series #4 -
Bridge-to-Bridge 4.8mi Trail Run
(+1.3mi To & From the Start/Finish)
Thursday, July 30, 2020




2020 Event Totals
Run 83.5 mi, 21 hr 24 min
Bike 0 mi, 0 hr 0 min

Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI
3.7 Mile Run at Minnewaska State Park
Thursday, July 30, 2020


Wednesday, July 29, 2020

14.4 Mile Ride on the Albany County Rail Trail
Wednesday, July 29, 2020


4.1 Mile Walk on the Erie Canalway Trail (German Flatts)
Wednesday, July 29, 2020
Weekly Activity Summary
7/22/2020 - 7/28/2020            

running (3) - 27.7 mi
riding (2) - 45.5 mi
walking/hiking (10) - 29.2 mi
paddling - 0 mi

outdoor activity 7/7 days

DDPY -

JMH

Tuesday, July 28, 2020

3.4 Mile Walk on the Erie Canalway Trail (Greece)
Tuesday, July 28, 2020
2.6 Mile Walk at Buckland Park & the Frankel Nature Park
Tuesday, July 28, 2020

Monday, July 27, 2020

9.1 Mile Run at Mendon Ponds Park
Monday, July 27, 2020


4 Mile Walk on the Genesee River Trail (Turning Point Park)
Monday, July 27, 2020

Sunday, July 26, 2020

2.3 Mile Walk at Beaver Island State Park
Sunday, July 26, 2020
END-TO-END-TO-END, Year 5
20.3 Mile Ride on the Erie Canalway Trail (Buffalo - Tonawanda)
Sunday, July 26, 2020


Saturday, July 25, 2020

7.5 Mile Run on the Genesee Valley Greenway Trail
Saturday, July 25, 2020


1.8 Mile Walk at Tinker Nature Park
Saturday, July 25, 2020

Friday, July 24, 2020

COMET NEOWISE
Friday, July 24, 2020
DO BETTER 2020 - Race #25
Fairport Duck Run 5k
(+1.5mi Walk Back to the Car)
Friday, July 24, 2020



2020 Event Totals
Run 78.7 mi, 20 hr 12 min
Bike 0 mi, 0 hr 0 min

Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI

Thursday, July 23, 2020

2.5 Mile Walk at the Crossings of Colonie
Thursday, July 23, 2020
25.2 Mile Ride on the Zim Smith Trail
Thursday, July 23, 2020


3.5 Mile Walk on the Albany County Rail Trail
Thursday, July 23, 2020
RACCOON RUMBLE
Thursday, July 23, 2020

Something of an insomniac night last night, not helped by what sounded like something being brutally murdered in the backyard at 2 AM. I was pretty sure it was raccoons fighting (though I wasn't sure if they were fighting each other or something else) and this recording confirms it - this is very similar to what I heard (except what I heard was a lot louder and lasted a lot longer.)

https://musicofnature.com/raccoon-fight/

They were up in the trees at least part of the time and never visible in my backyard (I was shining a light out the window to try to see them.)

Wednesday, July 22, 2020

DO BETTER 2020 - Race #24
Kingston Summer XC Series #3 -
Williams Lake 5.7mi Trail Race
Wednesday, July 22, 2020



2020 Event Totals
Run 75.4 mi, 18 hr 57 min
Bike 0 mi, 0 hr 0 min

Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI
DO BETTER 2020 - Race #23
New Paltz Summer XC Series #3 -
River to Ridge 5k Trail Race
(+ 2.3mi To & From Start)
Wednesday, July 22, 2020



2020 Event Totals
Run 69.7 mi, 17 hr 13 min
Bike 0 mi, 0 hr 0 min

Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI
Weekly Activity Summary
7/15/2020 - 7/21/2020            

running (1) - 8.3 mi
riding (1) - 12.3 mi
walking/hiking (10) - 35.1 mi
paddling (1) - 1.6 mi

outdoor activity 7/7 days

DDPY -

JMH

Tuesday, July 21, 2020

5.7 Mile Walk To Buckingham Pond & Back
Tuesday, July 21, 2020
12.3 Mile Ride on the Genesee Valley Greenway & the Erie Canalway Trail
Tuesday, July 21, 2020


Monday, July 20, 2020

4.2 Mile Walk on the Erie Canalway Trail (Brighton)
Monday, July 20, 2020
4.3 Mile Walk at Hamlin Beach State Park
Monday, July 20, 2020

Sunday, July 19, 2020

2.1 Mile Walk on the Erie Canalway Trail (Fairport)
Sunday, July 19, 2020
LIGHTNING?!!
1.6 Mile Paddle on Black Creek (Churchville)
Sunday, July 19, 2020


Saturday, July 18, 2020

5.4 Mile Walk Through Mendon Ponds Park
Saturday, July 18, 2020

Friday, July 17, 2020

3 Mile Walk on the Erie Canalway Trail (Greece)
Friday, July 17, 2020
8.3 Mile Run on the Auburn Trail, the Lehigh Valley Trail, Wangum Rd, & Main St Fishers
Friday, July 17, 2020



Thursday, July 16, 2020

4.3 Mile Walk on the Erie Canalway Trail (Brighton)
Thursday, July 16, 2020

Wednesday, July 15, 2020

RACCOON RUMPUS
Wednesday, July 15, 2020

Woke up at 3 AM to something rattling the squirrel corn cob bungee and sure enough, there was a raccoon out there when I turned on a light - actually, from the sounds there were several and I just saw the slowpoke.

Heard it rattling again around 5:30, when it was light enough to see, and found a whole family of raccoons. 4-5 youngsters and (a little bit later) an adult, presumably mom. The youngsters pulled the empty cob off the bungee, then continued to play with the hanging screw that holds the cob, as well as wrestling with each other and digging stuff up. Another one climbed the fence and worked at the corn cob mounted next to the squirrel feeder. They rattled around out there for a while before mom presumably indicated that it was time to go and took her group of ruffians off to get into trouble somewhere else.

Unfortunately I didn't have any of my cameras handy, and I didn't want to move too much and potentially scare them off, so no pictures 😞
Weekly Activity Summary
7/8/2020 - 7/14/2020            

running (6) - 30.1 mi
riding (4) - 62.5 mi
walking/hiking (12) - 28.5 mi

outdoor activity 7/7 days

DDPY -

JMH

Tuesday, July 14, 2020

10.7 Mile Ride on the Harlem Valley Rail Trail
Tuesday, July 14, 2020


DO BETTER 2020 - Race #22
Jug End 4.2mi Trail Race
(+ 1.3mi Warmup)
Tuesday, July 14, 2020


2020 Event Totals
Run 66.6 mi, 16 hr 24 min
Bike 0 mi, 0 hr 0 min

Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI

Monday, July 13, 2020

BURCS CRAZY-STUPID CIRCADIAN CHALLENGE - NIGHT
3.9 Mile Run Through Crescent-Halfmoon Park
4.6 Mile Walk on the Mohawk Hudson Bike Path
6.1 Mile Walk on the Mohawk Hudson Bike Path
Sunday, July 12, 2020 & Monday July 13, 2020






Tackling the night portion of the Circadian Challenge required an important consideration - where could I go after dark and not be too concerned about my car being ticketed or towed? The Pine Bush was a definite possibility but I can no longer navigate the trails there after dark without a light. I was also pretty sure I wanted to avoid too many hills, given that my legs were already tired from 14+ miles on my feet.

I ran the path through Crescent Halfmoom Park along the northern shore of the Mohawk River a number of months ago, so I decided that would be an easy start. Surprisingly I was able to run (slowly) most of the time I was there. From there I headed to Lock 7 Rd where the bike path crosses the road, and walked the path 1st to Blatnick Park at the top of the old landfill. There were fireflies everywhere and the frogs in the river were quite vocal, and while walking up the hill wasn't much fun, the view from the top made up for it. When I got back to Lock 7 Rd, it was easy enough to keep heading east for another half mile to get in all the distance I wanted for the evening.


While I had hoped to get a couple of hours of sleep before finishing up in the morning, that didn't happen. I was lucky in that a friend from work wanted to come along for the 5:30 AM morning walk - the company helped both the drive out to the park n ride at the end of 890 and the walk along the bike path go by more quickly, and along the way we saw wood ducks and ducklings, a muskrat, an egret, and a beaver (and numerous of the ubiquitous bunnies). 30 min before the 8 AM deadline I was back at the car to complete the challenge, having covered 14.6 miles in just under 4 1/2 hours.


Now I just have to survive today on no sleep. Circadian challenge indeed!


JMH






Sunday, July 12, 2020

BURCS CRAZY-STUPID CIRCADIAN CHALLENGE - DAY
5.1 Mile Run Around Albany
2.0 Mile Walk At Buckingham Pond
7.1 Mile Run at Schodack Island State Park
Sunday, July 12, 2020





The BURCS (Berkshire Ultrarunning Community for Service) Circadian Challenge is the latest insane event to be dreamed up by Benn Griffin and his crazy BURCS cohorts. The concept is simple: pick a 24 hr period starting at either 8 AM or 8 PM. During the 1st 12 hours, cover at least 13.1 miles and earn the appropriate half (day or night) of the medal. During the 2nd 12 hours, cover at least 13.1 miles and earn the other half. 

I went through any number of permutations of where I was going to run and walk during each 12 hour period: Minnewaska and maybe Mohonk for the day half, Jug End (thus finishing my BURCS Jug End 4.2 mile virtual race) and maybe the Egremont section of the AT for the day half... in the end I stayed close to home (literally, for the 1st run.) just because it was a whole lot easier and didn't involve lengthy drives which could potentially mess up my timing (and also wouldn't be much fun given that I expected to be on my feet for 4-5 hours of each 12 hour period and didn't expect to get much sleep during the 24 hours.


The first run actually went fairly well and felt pretty good. Walking around Buckingham Pond later in the morning started to remind me that my legs were getting tired. While I was eating lunch and resting up, the idea of finishing my day miles at Schodack Island came to me - easy trails! I probably walked a lot more than I ran there, but the whole time I was moving forward as quickly as I could (without burning my legs out and dooming my night attempt) so I'm counting the whole thing as a run.


In the end, between 8 AM and 8 PM I covered 14.2 miles in just under 4 hours (apparently the time doesn't matter) - more than enough to earn the day half of the medal. The idea to do shorter treks and rest in between was a good one - I could have finished the whole distance in one haul, but it would have involved more walking and my legs would have been more fried when I was done.


And about 90 minutes after I got home from finishing my Schodack miles - I hopped in the car to head to the Mohawk River for my night miles.


JMH

Saturday, July 11, 2020

13.8 Mile Ride on the Mohawk Hudson Bike Path
Saturday, July 11, 2020


Friday, July 10, 2020

17.7 Mile Ride on the Old Champlain Canal Trail & the Cohoes Delaware Ave Bike Trail
Friday, July 10, 2020


Thursday, July 09, 2020

3.4 Mile Walk at Five Rivers
Thursday, July 9, 2020
20.3 Mile Ride on the Mohawk Hudson Bike Path
Thursday, July 9, 2020


Wednesday, July 08, 2020

DO BETTER 2020 - Race #21
Kingston Summer XC Series #1 -
Williams Lake 3.8mi Trail Race
Wednesday, July 8, 2020



Yup, two in one afternoon.

2020 Event Totals
Run 62.4 mi, 15 hr 19 min
Bike 0 mi, 0 hr 0 min

Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI

DO BETTER 2020 - Race #20
New Paltz Summer XC Series #1 -
Undercliff/Overcliff 4.7mi Trail Race
Wednesday, July 8, 2020



2020 Event Totals
Run 58.6 mi, 14 hr 11 min
Bike 0 mi, 0 hr 0 min

Snowshoe 28.5 mi, 8 hr 26 min
Kayak 0 mi, 0 hr 0 min

states visited: MA, NY, RI

Weekly Activity Summary
7/1/2020 - 7/7/2020            

running (2) - 18.9 mi
riding (3) - 56.4 mi
walking/hiking (10) - 29.0 mi

outdoor activity 7/7 days

DDPY -

JMH

Tuesday, July 07, 2020

28.5 Mile Ride on the Erie Canalway Trail & Rt 5S
Tuesday, July 7, 2020


Monday, July 06, 2020

4.3 Mile Walk to Buckingham Pond & Back
Monday, July 6, 2020

Sunday, July 05, 2020

15.3 Mile Ride on the Erie Canalway Trail (Greece to Spencerport)
Sunday, July 5, 2020


2.8 Mile Walk on the Genesee Riverway Trail
Sunday, July 5, 2020

Saturday, July 04, 2020

9.5 Mile Run on the Lehigh Valley Trail North
Saturday, July 4, 2020


1.9 Mile Walk at Tinker Nature Park
Saturday, July 4, 2020

Friday, July 03, 2020

3.5 Mile Walk on the Erie Canalway Trail (Brighton)
Friday, July 3, 2020
END-TO-END-TO-END, Year 5
12.6 Mile Ride on the Erie Canalway Trail (Medina - Knowlesville)
Friday, July 3, 2020



Thursday, July 02, 2020

5.1 Mile Walk on the Erie Canalway Trail
Thursday, July 2, 2020

Wednesday, July 01, 2020

9.4 Mile Run at the Wilton Wildlife Preserve
Wednesday, July 1, 2020


Weekly Activity Summary
6/24/2020 - 6/30/2020            

running (3) - 24.5 mi
riding (3) - 66.9 mi
walking/hiking (7) - 22.1 mi

outdoor activity 7/7 days

DDPY -

JMH