Weekly (+1 day) Activity Summary 
12/24/2022 - 12/31/2022           

running (3) - 19.5 mi

riding (0) - 0 mi

walking/hiking (13) - 23.9 mi

snowshoeing (0) - 0

outdoors 8/8 days

DDPY - BF3mod/WUmod(5)

JMH

SO LONG 2022

RUN 1012.9

RIDE 714.7 mi

SNOWSHOE 14.1 mi

HIKE/WALK 1083.5 mi

PADDLE 2.3 mi

XC SKI 0 mi

DAYS OUTDOORS 365/365

MONTHS BIKED 12/12

KEEP MOVING FORWARD 2022 - Race #124

The Viking Run 10k Road Race

Saturday, December 31, 2022

2022 Event Totals

Run 703.0 mi, 161 hr 32 min
Bike 0 mi, 0 hr 0 min
Snowshoe 9.2 mi, 2 hr 17 min
Kayak 0 mi, 0 hr 0 min

1.1 Mile Walk on the Albany County Rail Trail

3.1 Mile Walk Through the Corning Preserve

Friday, December 30, 2022

1.9 Mile Walk at the Crossings of Colonie

Thursday, December 29, 2022

TOO ICY!

6.2 Mile Run on the Albany County Rail Trail

Thursday, December 29, 2022

ANOTHER OWL

2.5 Mile Walk on the Mohawk Hudson Bike Path

Wednesday, December 28, 2022

DEER, DUCKS, & OWLS

7.2 Mile Run on the Erie Canalway Trail

1.4 Mile Walk on the Erie Canalway Trail

Tuesday, December 27, 2022

2.3 Mile Walk at Tinker Park

Monday, December 26, 2022

3.9 Mile Walk on the Erie Canalway Trail

Sunday, December 25, 2022

Weekly Activity Summary
12/17/2022 - 12/23/2022           

running (3) - 29.1 mi

riding (0) - 0 mi

walking/hiking (3) - 11.0 mi

snowshoeing (2) - 4.0

outdoors 7/7 days

DDPY - BF3mod/WUmod(4)

JMH

CRAZY WEATHER = A CRAZY RUN

13.4 Mile Run Through the Corning Preserve, the Albany Skyway, and the Menands Connector

Friday, December 23, 2022

HAPPY WINTER SOLSTICE!

5.6 Mile Run at the Crossings of Colonie

Wednesday, December 21, 2022

4.5 Mile Walk to Buckingham Pond & Back

Monday, December 19, 2022

KEEP MOVING FORWARD 2022 - Race #123

Season of the SnōShū 2022-23, Race #1

Gore Nordic 2.9mi Snowshoe Race

Sunday, December 18, 2022

2022 Event Totals

Run 695.8 mi, 160 hr 17 min
Bike 0 mi, 0 hr 0 min
Snowshoe 9.2 mi, 2 hr 17 min
Kayak 0 mi, 0 hr 0 min

KEEP MOVING FORWARD 2022 - Race #122

Norfolk Pub 10mi Road Race

Saturday, December 17, 2022

2022 Event Totals

Run 695.8 mi, 160 hr 17 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

Weekly Activity Summary
12/10/2022 - 12/16/2022           

running (4) - 25.6 mi

riding (0) - 0 mi

walking/hiking (4) - 10.0 mi

outdoors 7/7 days

DDPY - BF3mod(2)

JMH

4.8 Mile Run Around the University Heights, Helderberg, & Pine Hills Neighborhoods

Friday, December 16, 2022

6.3 Mile Run on the Mohawk Hudson Bike Path & Lock 7 Road

Thursday, December 15, 2022

FIRST REAL SNOW OF THE SEASON...

7.4 Mile Run on the Albany County Rail Trail

Sunday, December 11, 2022

BRRRR....

7.1 Mile Run on the Ballston Bike Hike Trail

Saturday, December 10, 2022

Weekly Activity Summary
12/3/2022 - 12/9/2022           

running (2) - 9.3 mi

riding (1) - 7.6 mi

walking/hiking (5) - 13.2 mi

outdoors 7/7 days

DDPY - BF3mod(2)

JMH

4.6 Mile Run on the Albany County Rail Trail

Tuesday, December 6, 2022

4.4 Mile Walk to Buckingham Pond & Back

Monday, December 5, 2022

4.6 Mile Run Around the Pine Hills, Helderberg, & Whitehall Neighborhoods

Sunday, December 4, 2022

DECEMBER RAIN... 😩

7.6 Mile Ride on the Albany County Rail Trail

Saturday, December 3, 2022

Weekly Activity Summary
11/26/2022 - 12/2/2022           

running (2) - 13.5 mi

riding (0) - 0 mi

walking/hiking (9) - 19.6 mi

outdoors 7/7 days

DDPY - BF3short(1)

JMH

KEEP MOVING FORWARD 2022 - Race #121

Grassroots Gardens 15k Road Race

Sunday, November 27, 2022

2022 Event Totals

Run 685.8 mi, 158 hr 05 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

2 Mile Walk on the Genesee Riverway Trail

Sunday, November 27, 2022

1.6 Mile Walk at Tinker Park

4 Mile Walk on the Genesee Valley Greenway Trail

Saturday, November 26, 2022

4.1 Mile Run Around Gates

Saturday, November 26, 2022

Weekly Activity Summary
11/19/2022 - 11/25/2022           

running (4) - 35.0 mi

riding (0) - 0 mi

walking/hiking (9) - 16.8 mi

outdoors 7/7 days

DDPY - BF3mod(1)

JMH

KEEP MOVING FORWARD 2022 - Race #119 & 120

Troy Turkey Trot 10k Road Race

Troy Turkey Trot 5k Road Race

Thursday, November 24, 2022

2022 Event Totals

Run 676.5 mi, 156 hr 18 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

KEEP MOVING FORWARD 2022 - Race #118

Raven Rocks 10k Trail Race (SOLO)

Wednesday, November 23, 2022

2022 Event Totals

Run 667.2 mi, 154 hr 35 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

3.5 Mile Walk at Saratoga Spa State Park

Tuesday, November 22, 2022

2 Mile Walk at Buckingham Pond

Monday, November 21, 2022

2.5 Mile Walk at Peebles Island State Park

Sunday, November 20, 2022

KEEP MOVING FORWARD 2022 - Race #117

Upstate Classic Half Marathon Road Race

Sunday, November 20, 2022

2022 Event Totals

Run 661.0 mi, 151 hr 55 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

2.3 Mile Walk on the Albany County Rail Trail & Through the Noonan Preserve

Saturday, November 19, 2022

5.2 Mile Run at Schodack Island State Park

Saturday, November 19, 2022

Weekly Activity Summary
11/12/2022 - 11/18/2022           

running (2) - 17.4 mi

riding (0) - 0 mi

walking/hiking (9) - 17.5 mi

outdoors 7/7 days

DDPY - BF3mod(1)

JMH

2.2 Mile Walk on the Albany County Rail Trail

Friday, November 18, 2022

3.5 Mile Walk to Washington Park & Back

Thursday, November 17, 2022

8 Mile Run on the Appalachian Trail (South Egremont - Sheffield)

Monday, November 14, 2022

1.1 Mile Walk at Buckingham Pond

Sunday, November 13, 2022

KEEP MOVING FORWARD 2022 - Race #116

Stockade-athon 15k Road Race

Sunday, November 13, 2022

2022 Event Totals

Run 645.9 mi, 149 hr 04 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

2.3 Mile Walk at the Bauer Environmental Preserve

2.3 Mile Walk at the Vischer Ferry Preserve

1.5 Mile Walk on the Mohawk Hudson Bike Path

Saturday, November 12, 2022

Weekly Activity Summary
11/5/2022 - 11/11/2022           

running (5) - 38.5 mi

riding (1) - 13.1 mi

walking/hiking (11) - 21.0 mi

outdoors 7/7 days

DDPY - BF3mod(3)

JMH

KEEP MOVING FORWARD 2022 - Race #115

After the Leaves Have Fallen Trail Half Marathon (SOLO)

Friday, November 11, 2022

2022 Event Totals

Run 636.6 mi, 147 hr 22 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

2.1 Mile Walk on the Zim Smith Trail

Tuesday, November 8, 2022

KEEP MOVING FORWARD 2022 - Race #114

Fall Back 5mi Trail Race (SOLO)

(+ An Extra 1.1mi)

Tuesday, November 8, 2022

2022 Event Totals

Run 623.5 mi, 143 hr 46 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

2 Mile Walk on the Erie Canalway Trail

Sunday, November 6, 2022

KEEP MOVING FORWARD 2022 - Race #113

Dirt Cheap Stage Race Day 3:

10.5 Mile Trail Race

Sunday, November 6, 2022

2022 Event Totals

Run 618.5 mi, 142 hr 12 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

3.2 Mile Walk on the Lehigh Valley Trail

Saturday, November 5, 2022

KEEP MOVING FORWARD 2022 - Race #112

Pumpikins in the Park 5k Road Race (SOLO)

Saturday, November 5, 2022

2022 Event Totals

Run 608.0 mi, 139 hr 32 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

KEEP MOVING FORWARD 2022 - Race #111

Dirt Cheap Stage Race Day 2:

4.7 Mile Trail Race

Saturday, November 5, 2022

2022 Event Totals

Run 604.9 mi, 138 hr 42 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

Weekly Activity Summary
10/29/2022 - 11/4/2022           

running (6) - 20.6 mi

riding (0) - 0 mi

walking/hiking (12) - 17.2 mi

outdoors 7/7 days

DDPY - BF3mod(1)

JMH

KEEP MOVING FORWARD 2022 - Race #110

Dirt Cheap Stage Race Day 1:

5k Time Trial Trail Race

Friday, November 4, 2022

2022 Event Totals

Run 597.1 mi, 137 hr 36 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

KEEP MOVING FORWARD 2022 - Race #109

Day of the Dead 3.3 Mile Fun Run

Tuesday, November 1, 2022

2022 Event Totals

Run 597.1 mi, 136 hr 50 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

KEEP MOVING FORWARD 2022 - Race #108

Revolutionary Run 5k Trail Race

(+ an Extra 1.3mi)

Monday, October 31, 2022

2022 Event Totals

Run 593.8 mi, 136 hr 11 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

2 Mile Walk on the Van Buren Nature Trails

Sunday, October 30, 2022

KEEP MOVING FORWARD 2022 - Race #107

Ghostly Gallop 5k Road Race

Sunday, October 30, 2022

2022 Event Totals

Run 590.7 mi, 135 hr 27 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

2.2 Mile Walk on the Ashokan Promenade

Saturday, October 29, 2022

KEEP MOVING FORWARD 2022 - Race #106

Trick or Trot 5k Road Race

Saturday, October 29, 2022

2022 Event Totals

Run 587.6 mi, 134 hr 55 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

KEEP MOVING FORWARD 2022 - Race #105

Ulstercorps Zombie Escape 5k Trail Race

Saturday, October 29, 2022

2022 Event Totals

Run 584.5 mi, 134 hr 20 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

Weekly Activity Summary
10/22/2022 - 10/28/2022           

running (3) - 11.7 mi

riding (1) - 7.9 mi

walking/hiking (9) - 20.8 mi

outdoors 7/7 days

DDPY - BF3mod(3)

JMH

4.7 Mile Walk on the Albany County Rail Trail

Friday, October 28, 2022

3.5 Mile Walk at Five Rivers

1 Mile Walk on the Fisher Trail

Thursday, October 27, 2022

3.3 Mile Run at the Vischer Ferry Nature & Historic Preserve

0.4 Mile Walk at the Vischer Ferry Preserve

Monday, October 24, 2022

KEEP MOVING FORWARD 2022 - Race #104

Malta 5k Trail Race (SOLO)

Monday, October 24, 2022

2022 Event Totals

Run 581.4 mi, 133 hr 41 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

2.4 Mile Walk on the Erie Canalway Trail

Sunday, October 23, 2022

7.9 Mile Ride on the Erie Canalway Trail

Sunday, October 23, 2022

KEEP MOVING FORWARD 2022 - Race #103

Zombie Run 4 Your Life 2.1mi Walk

Saturday, October 22, 2022

2022 Event Totals

Run 578.3 mi, 132 hr 49 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

KEEP MOVING FORWARD 2022 - Race #102

ROCtoberfest 5k Road Race (SOLO)

(+ 2 extra mi)

Saturday, October 22, 2022

2022 Event Totals

Run 578.3 mi, 132 hr 49 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

Weekly Activity Summary
10/15/2022 - 10/21/2022           

running (4) - 28.0 mi

riding (0) - 0 mi

walking/hiking (13) - 22.9 mi

outdoors 7/7 days

DDPY - BF3mod(4)

JMH

KEEP MOVING FORWARD 2022 - Race #101

Great Pumpkin Chase 10k Road Race (SOLO)

Friday, October 21, 2022

2022 Event Totals

Run 575.2 mi, 132 hr 4 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

3.1 Mile Walk on the Mohawk Hudson Bike Path & Through Mohawk River Park

Wednesday, October 19, 2022

3.1 Mile Walk at the Crossings of Colonie

Tuesday, October 18, 2022

2.1 Mile Walk on the Erie Canalway Trail (German Flatts)

1.8 Mile Walk at the Great Flats Nature Preserve

Sunday, October 16, 2022

KEEP MOVING FORWARD 2022 - Race #100

Great NYS Half Marathon

Sunday, October 16, 2022

2022 Event Totals

Run 568.9 mi, 130 hr 46 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

0.6 Mile Walk at the Manlius Swan Pond

2.5 Mile Walk on the Rayhill Memorial Trail

1.8 Mile Walk on the Rayhill Memorial Trail

Saturday, October 15, 2022

KEEP MOVING FORWARD 2022 - Race #99

Eastwood 5mi Road Race (SOLO)

Saturday, October 15, 2022

2022 Event Totals

Run 555.5 mi, 128 hr 3 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

KEEP MOVING FORWARD 2022 - Race #98

Great NYS Marathon Festival 5k Road Race

Saturday, October 15, 2022

2022 Event Totals

Run 550.4 mi, 126 hr 52 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

Weekly Activity Summary
10/8/2022 - 10/14/2022           

running (3) - 31.9 mi

riding (2) - 19.8 mi

walking/hiking (10) - 17.7 mi

outdoors 7/7 days

DDPY - BF3/SS2, BF3short

JMH

5.4 Mile Run on the Albany County Rail Trail & Bridge Street

Thursday, October 13, 2022

10.7 Mile Ride on the Albany County Rail Trail

Wednesday, October 12, 2022

2 Mile Walk at Ann Lee Pond

Monday, October 10, 2022

9.1 Mile Ride on the Mohawk Hudson Bike Path

Monday, October 10, 2022

1.3 Mile Walk at Colonie Mohawk River Park

0.8 Mile Walk on the Mohawk Hudson Bike Path & Colonie Mohawk River Park

2.2 Mile Walk on the Mohawk Hudson Bike Path

0.9 Mile Walk at Buckingham Pond

Sunday, October 9, 2022

KEEP MOVING FORWARD 2022 - Race #97

Mohawk Hudson Half Marathon

Sunday, October 9, 2022

2022 Event Totals

Run 547.3 mi, 126 hr 15 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

4.1 Mile Walk on the Dutchess County Rail Trail

Saturday, October 8, 2022

KEEP MOVING FORWARD 2022 - Race #96

Rosendale Runs Half Marathon

Saturday, October 8, 2022

2022 Event Totals

Run 534.3 mi, 123 hr 31 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

Weekly Activity Summary
10/1/2022 - 10/7/2022           

running (3) - 21.6 mi

riding (1) - 13.3 mi

walking/hiking (8) - 16.8 mi

outdoors 7/7 days

DDPY - BF3(2), stretch(1), BF3-WU(1)

JMH

4 Mile Walk Through the Vischer Ferry Nature & Historic Preserve

Friday, October 7, 2022

13.3 Mile Ride on the Mohawk Hudson Bike Path & the Erie Canalway Trail

Thursday, October 6, 2022

6.3 Mile Run in the Albany Pine Bush Preserve

Wednesday, October 5, 2022