1.8 Mile Walk on the Betar Byway

Tuesday, May 31, 2022

KEEP MOVING FORWARD 2022 - Race#42

AdiRUNdack 5k Trail Race #5

Tuesday, May 31, 2022

2022 Event Totals

Run 202.1 mi, 43 hr 47 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

TURTLES ON THE MOVE

27.4 Mile Ride on the Harlem Valley Rail Trail

Monday, May 30, 2022

2.5 Mile Walk at Five Rivers

Sunday, May 29, 2022

KEEP MOVING FORWARD 2022 - Race#41

Miles on the Mohawk 10mi Road Race

Sunday, May 29, 2022

2022 Event Totals

Run 199.0 mi, 43 hr 13 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

1.6 Mile Walk at the Crossings of Colonie

2 Mile Walk on the Albany County Rail Trail

Saturday, May 28, 2022

Weekly Activity Summary
5/21/2022 - 5/27/2022           

running (2) - 9.4 mi

riding (2) - 41.4 mi

walking/hiking (8) - 22.3 mi

outdoors 7/7 days

DDPY - WU mod (3), Adams mod (1), WU stretch (1)

JMH

1.8 Mile Walk on the Old Champlain Canalway Trail

Friday, May 27, 2022

KEEP MOVING FORWARD 2022 - Race#40

Bacon Hill Bonanza 10k Road Race (SOLO)

Friday, May 27, 2022

2022 Event Totals

Run 189.0 mi, 41 hr 13 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

1.4 Mile Walk Through Crandall Park

2.1 Mile Walk on the Feeder Canal Trail

Tuesday, May 24, 2022

KEEP MOVING FORWARD 2022 - Race#39

AdiRUNdack 5k Trail Race #4

Tuesday, May 24, 2022

2022 Event Totals

Run 182.8 mi, 39 hr 51 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

12.7 Mile Ride Through the Corning Preserve & on the Mohawk Hudson Bike Path

Tuesday, May 24, 2022

3.4 Mile Walk on the Mohawk Hudson Bike Path & Through the Fox Preserve

Monday, May 23, 2022

DOWNPOUR

4.1 Mile Walk to Buckingham Pond & Back

Sunday, May 22, 2022

ANOTHER HOT & HUMID DAY

12.4 Mile Ride on the Mohawk Hudson Bike Path

Sunday, May 22, 2022

TOO HOT!!!!

16.3 Mile Ride on the Erie Canalway Trail

Saturday, May 21, 2022

Weekly Activity Summary
5/14/2022 - 5/20/2022           

running (3) - 22.5 mi

riding (0) - 0 mi

walking/hiking (10) - 25.4 mi

outdoors 7/7 days

DDPY - WU (2), RCVR (1)

JMH

4.1 Mile Walk on the Old Champlain Canalway Trail

Friday, May 20, 2022

3.1 Mile Walk on the Albany County Rail Trail

Thursday, May 19, 2022

3.3 Mile Walk to Washington Park & Back

Wednesday, May 18, 2022

3.9 Mile Walk to Buckingham Pond & Back

Tuesday, May 17, 2022

1.6 Mile Walk at Ann Lee Pond

Sunday, May 15, 2022

KEEP MOVING FORWARD 2022 - Race#38

Erie Canal Half Marathon Road Race

Sunday, May 15, 2022

2022 Event Totals

Run 179.7 mi, 39 hr 12 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

1.9 Mile Walk on the Rayhill Memorial Trail

Saturday, May 13, 3033

KEEP MOVING FORWARD 2022 - Race#37

BLACK RIVER TRAIL 15K Part 2:

Black River Trail 10k Road Race

Saturday, May 14, 2022

2022 Event Totals

Run 166.6 mi, 36 hr 20 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

KEEP MOVING FORWARD 2022 - Race#36

BLACK RIVER TRAIL 15K Part 1:

Black River Trail 5k Road Race

Saturday, May 14, 2022

2022 Event Totals

Run 166.6 mi, 34 hr 58 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

Weekly Activity Summary
5/7/2022 - 5/13/2022           

running (3) - 15.6 mi

riding (2) - 17.0 mi

walking/hiking (17) - 25.8 mi

outdoors 7/7 days

DDPY - WU (4)

JMH

1.6 Mile Walk on the Erie Canalway Trail (German Flatts)

Friday, May 13, 2022

3.9 Mile Walk on the Albany County Rail Trail

Thursday, May 12, 2022

1.1 Mile Walk at Buckingham Pond

Wednesday, May 11, 2022

KEEP MOVING FORWARD 2022 - Race#35

Towpath Trail Run 10k Road Race (SOLO)

Wednesday, May 11, 2022

2022 Event Totals

Run 163.5 mi, 34 hr 18 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

1.1 Mile Walk Through Crandall Park

Tuesday, May 10, 2022

KEEP MOVING FORWARD 2022 - Race#34

AdiRUNdack 5k Trail Race #2

Tuesday, May 10, 2022

2022 Event Totals

Run 157.3 mi, 32 hr 59 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

THE GOSLINGS HAVE ARRIVED

4.2 Mile Walk to Buckingham Pond & Back

Monday, May 9, 2022

1.8 Mile Walk on the Mohawk Hudson Bike Path

Sunday, May 8, 2022

END-TO-END-TO-END, Year 7

7.8 Mile Ride on the Erie Canalway Trail (Utica)

9.2 Mile Ride on the Erie Canalway Trail (German Flatts)

Sunday, May 8, 2022

1.9 Mile Walk on the Erie Canalway Trail

Sunday, May 8, 2022

1.3 Mile Walk at Tinker Park

1.9 Mile Walk at Durand Eastman Park

0.8 Mile Walk on the Irondequoit Lakeside Trail

0.6 Mile Walk at Ontario Beach Park

0.4 Mile Walk at Braddock Bay Park

Saturday, May 7, 2022

KEEP MOVING FORWARD 2022 - Race#33

ADP Helmet Heroes 10k Road/Trail Race

Saturday, May 7, 2022

2022 Event Totals

Run 154.2 mi, 32 hr 26 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

Weekly Activity Summary
4/30/2022 - 5/6/2022           

running (2) - 6.3 mi

riding (1) - 10.4 mi

walking/hiking (7) - 20.1 mi

outdoors 7/7 days

DDPY - WU (3)

JMH

3.7 Mile Walk on the Erie Canalway Trail

Friday, May 6, 2022

10.4 Mile Ride on the Mohawk Hudson Bike Path

Thursday, May 5, 2022

KEEP MOVING FORWARD 2022 - Race#32

Literacy 5k Road Race (SOLO)

Thursday, May 5, 2022

2022 Event Totals

Run 148.0 mi, 31 hr 18 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

THE TOADS ARE SINGING

2 Mile Walk at the Crossings of Colonie

Thursday, May 5, 2022

3.1 Mile Walk at Five Rivers

Wednesday, May 4, 2022

1.2 Mile Walk at Coles Woods

0.9 Mile Walk at Buckingham Pond

Tuesday, May 3, 2022

KEEP MOVING FORWARD 2022 - Race#31

AdiRUNDack Trail Series 5k Trail Race#1

Tuesday, May 3, 2022

2022 Event Totals

Run 144.9 mi, 30 hr 40 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

SUNSHINE, TULIPS, & TURTLES

2.3 Mile Walk to Washington Lake & Back

Tuesday, May 3, 2022