3.1 Mile Walk in the Albany Pine Bush - Six Mile Waterworks Park & Rapp Barrens

Wednesday, August 31, 2022

0.9 Mile Walk at the Seneca Meadows Wetlands Preserve

2.4 Mile Walk on the Rayhill Memorial Trail

1.6 Mile Walk at the Bender Melon Farm Preserve

Monday, August 29, 2022

12.3 Mile Ride Along the Genesee Valley Greenway & the Erie Canalway Trail

Sunday, August 28, 2022

3.1 Mile Walk Along the Genesee Riverway Trail & Through Turning Point Park

Sunday, August 28, 2022

2.3 Mile Walk Through Meridian Centre Park & Along the Erie Canalway Trail

Saturday, August 27, 2022

KEEP MOVING FORWARD 2022 - Race #81

Green Lakes Endurance Runs 25k Trail Race

Saturday, August 27, 2022

2022 Event Totals

Run 418.4 mi, 96 hr 4 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

Weekly Activity Summary
8/20/2022 - 8/26/2022           

running (3) - 23.5 mi

riding (1) - 15.0 mi

walking/hiking (8) - 19.7 mi

outdoors 7/7 days

DDPY - BF3mod(2), BF3stretch(2),RHCmod(1)

JMH

2.2 Mile Walk on the Erie Canalway Trail

Friday, August 26, 2022

KEEP MOVING FORWARD 2022 - Race #80

Cerveza Shuffle 10k Road Race (SOLO)

Thursday, August 25, 2022

2022 Event Totals

Run 402.7 mi, 91 hr 43 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

4.5 Mile Walk Through Genesee Valley Park & on the Genesee Riverway Trail

4.2 Mile Walk at Hamlin Beach State Park

Tuesday, August 23, 2022

2.6 Mile Walk on the Erie Canalway Trail

1.8 Mile Walk at Tinker Park

Monday, August 22, 2022

KEEP MOVING FORWARD 2022 - Race #79

Black Diamond Express Half Marathon Trail Race (SOLO)

Sunday, August 21, 2022

2022 Event Totals

Run 396.5 mi, 90 hr 24 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

15 Mile Ride on the Erie Canalway Trail

Saturday, August 20, 2022

KEEP MOVING FORWARD 2022 - Race #78

Valley Nature Run 4mi Road/Trail Race

Saturday, August 20, 2022

2022 Event Totals

Run 383.4 mi, 86 hr 49 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

Weekly Activity Summary
8/13/2022 - 8/19/2022           

running (4) - 25.7 mi

riding (2) - 36.6 mi

walking/hiking (12) - 19.9 mi

outdoors 7/7 days

DDPY - BF3mod(2), BF1/3mod(1), WUmod(1), BF3WUmod(1)

JMH

1.6 Mile Walk on the Erie Canalway Trail

Friday, August 19, 2022

KEEP MOVING FORWARD 2022 - Race #77

CYC Boiling Pot 5k Road Race

Friday, August 19, 2022

2022 Event Totals

Run 379.4 mi, 86 hr 2 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

15.4 Mile Ride on the Mohawk Hudson Bike Path

Thursday, August 18, 2022

LOTS OF FROGGIES

2.7 Mile Walk at Five Rivers

Wednesday, August 17, 2022

KEEP MOVING FORWARD 2022 - Race #76

Ride & Run to the Rescue 5k Road Race (SOLO)

Tuesday, August 16, 2022

2022 Event Totals

Run 376.3 mi, 85 hr 29 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

END-TO-END-TO-END, Year 7

21.2 Mile Ride on the Erie Canalway Trail (Buffalo)

(Including Few Miles of Wrong Turns & Detours)

Monday, August 15, 2022

1.8 Mile Walk at Palmyra Aqueduct Park

Sunday, August 14, 2022

KEEP MOVING FORWARD 2022 - Race #75

Seize the Day: Amer's Epilepsy Run 10k Trail Race

(+2mi of Walking To/From the Start/Finish)

Sunday, August 14, 2022

2022 Event Totals

Run 373.2 mi, 84 hr 36 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

1.2 Mile Walk at Tinker Park

0.4 Mile Walk at Mendon Ponds Park

Saturday, August 13, 2022

KEEP MOVING FORWARD 2022 - Race #74

Tromptown Races Half Marathon Road Race

(+1.2mi of Walking To/From the Start/Finish)

Saturday, August 13, 2022

2022 Event Totals

Run 367.0 mi, 81 hr 3 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

Weekly Activity Summary
8/6/2022 - 8/12/2022           

running (5) - 24.9 mi

riding (3) - 33.2 mi

walking/hiking (9) - 12.2 mi

outdoors 7/7 days

DDPY - BF3/WUmod(2) , BF1mod(1), BF1(1), BF3(1)

JMH

2.1 Mile Walk at the Crossings of Colonie

Friday, August 12, 2022

KEEP MOVING FORWARD 2022 - Race #73

Tromptown Races 5k Road Race

(+0.8mi of Walking To/From the Start/Finish)

Thursday, August 11, 2022

2022 Event Totals

Run 353.8 mi, 78 hr 7 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

10.2 Mile Ride on the Erie Canalway Trail (German Flatts)

Thursday, August 11, 2022

6.7 Mile Run on the Albany-Hudson Electric Trail

Wednesday, August 10, 2022

KEEP MOVING FORWARD 2022 - Race #72

Camp Saratoga 5k Trail Race #2

(+1.8mi of Walking To/From the Start/Finish)

Monday, August 8, 2022

2022 Event Totals

Run 350.7 mi, 77 hr 31 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

12.1 Mile Ride on the Harlem Valley Rail Trail

Sunday, August 7, 2022

KEEP MOVING FORWARD 2022 - Race #71

Guido's GR8T 8mi Road Race

Sunday, August 7, 2022

2022 Event Totals

Run 347.6 mi, 76 hr 54 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

A LITTLE MORE RAIN...

4 Mile Run at Buckingham Pond

Saturday, August 6, 2022

A LITTLE RAIN...

10.9 Mile Ride on the Mohawk Hudson Bike Path

Saturday, August 6, 2022

Weekly Activity Summary
7/30/2022 - 8/5/2022           

running (3) - 13.3 mi

riding (0) - 0 mi

walking/hiking (12) - 26.7 mi

paddling (1) - 2.3 mi

outdoors 7/7 days

DDPY - BF3(1) , BF1/2/WUmod(1)

JMH

4.2 Mile Walk from the Schuyler House to the Saratoga Battle Monument & Back

1.4 Mile Walk on the Stillwater Multiuse Trail

4.1 Mile Walk to Buckingham Poind & Back

Friday, August 5, 2022

3.2 Mile Walk to Washington Park & Back

Thursday, August 4, 2022

KEEP MOVING FORWARD 2022 - Race #70

Tawasentha Summer XC Race #1

Monday, August 1, 2022

2022 Event Totals

Run 339.6 mi, 75 hr 14 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

KEEP MOVING FORWARD 2022 - Race #69

Master Kim's 5TKD 5k Road Race (SOLO)

Monday, August 1, 2022

2022 Event Totals

Run 336.5 mi, 74 hr 33 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min