KEEP MOVING FORWARD 2022 - Race #108

Revolutionary Run 5k Trail Race

(+ an Extra 1.3mi)

Monday, October 31, 2022

2022 Event Totals

Run 593.8 mi, 136 hr 11 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

2 Mile Walk on the Van Buren Nature Trails

Sunday, October 30, 2022

KEEP MOVING FORWARD 2022 - Race #107

Ghostly Gallop 5k Road Race

Sunday, October 30, 2022

2022 Event Totals

Run 590.7 mi, 135 hr 27 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

2.2 Mile Walk on the Ashokan Promenade

Saturday, October 29, 2022

KEEP MOVING FORWARD 2022 - Race #106

Trick or Trot 5k Road Race

Saturday, October 29, 2022

2022 Event Totals

Run 587.6 mi, 134 hr 55 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

KEEP MOVING FORWARD 2022 - Race #105

Ulstercorps Zombie Escape 5k Trail Race

Saturday, October 29, 2022

2022 Event Totals

Run 584.5 mi, 134 hr 20 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

Weekly Activity Summary
10/22/2022 - 10/28/2022           

running (3) - 11.7 mi

riding (1) - 7.9 mi

walking/hiking (9) - 20.8 mi

outdoors 7/7 days

DDPY - BF3mod(3)

JMH

4.7 Mile Walk on the Albany County Rail Trail

Friday, October 28, 2022

3.5 Mile Walk at Five Rivers

1 Mile Walk on the Fisher Trail

Thursday, October 27, 2022

3.3 Mile Run at the Vischer Ferry Nature & Historic Preserve

0.4 Mile Walk at the Vischer Ferry Preserve

Monday, October 24, 2022

KEEP MOVING FORWARD 2022 - Race #104

Malta 5k Trail Race (SOLO)

Monday, October 24, 2022

2022 Event Totals

Run 581.4 mi, 133 hr 41 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

2.4 Mile Walk on the Erie Canalway Trail

Sunday, October 23, 2022

7.9 Mile Ride on the Erie Canalway Trail

Sunday, October 23, 2022

KEEP MOVING FORWARD 2022 - Race #103

Zombie Run 4 Your Life 2.1mi Walk

Saturday, October 22, 2022

2022 Event Totals

Run 578.3 mi, 132 hr 49 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

KEEP MOVING FORWARD 2022 - Race #102

ROCtoberfest 5k Road Race (SOLO)

(+ 2 extra mi)

Saturday, October 22, 2022

2022 Event Totals

Run 578.3 mi, 132 hr 49 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

Weekly Activity Summary
10/15/2022 - 10/21/2022           

running (4) - 28.0 mi

riding (0) - 0 mi

walking/hiking (13) - 22.9 mi

outdoors 7/7 days

DDPY - BF3mod(4)

JMH

KEEP MOVING FORWARD 2022 - Race #101

Great Pumpkin Chase 10k Road Race (SOLO)

Friday, October 21, 2022

2022 Event Totals

Run 575.2 mi, 132 hr 4 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

3.1 Mile Walk on the Mohawk Hudson Bike Path & Through Mohawk River Park

Wednesday, October 19, 2022

3.1 Mile Walk at the Crossings of Colonie

Tuesday, October 18, 2022

2.1 Mile Walk on the Erie Canalway Trail (German Flatts)

1.8 Mile Walk at the Great Flats Nature Preserve

Sunday, October 16, 2022

KEEP MOVING FORWARD 2022 - Race #100

Great NYS Half Marathon

Sunday, October 16, 2022

2022 Event Totals

Run 568.9 mi, 130 hr 46 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

0.6 Mile Walk at the Manlius Swan Pond

2.5 Mile Walk on the Rayhill Memorial Trail

1.8 Mile Walk on the Rayhill Memorial Trail

Saturday, October 15, 2022

KEEP MOVING FORWARD 2022 - Race #99

Eastwood 5mi Road Race (SOLO)

Saturday, October 15, 2022

2022 Event Totals

Run 555.5 mi, 128 hr 3 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

KEEP MOVING FORWARD 2022 - Race #98

Great NYS Marathon Festival 5k Road Race

Saturday, October 15, 2022

2022 Event Totals

Run 550.4 mi, 126 hr 52 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

Weekly Activity Summary
10/8/2022 - 10/14/2022           

running (3) - 31.9 mi

riding (2) - 19.8 mi

walking/hiking (10) - 17.7 mi

outdoors 7/7 days

DDPY - BF3/SS2, BF3short

JMH

5.4 Mile Run on the Albany County Rail Trail & Bridge Street

Thursday, October 13, 2022

10.7 Mile Ride on the Albany County Rail Trail

Wednesday, October 12, 2022

2 Mile Walk at Ann Lee Pond

Monday, October 10, 2022

9.1 Mile Ride on the Mohawk Hudson Bike Path

Monday, October 10, 2022

1.3 Mile Walk at Colonie Mohawk River Park

0.8 Mile Walk on the Mohawk Hudson Bike Path & Colonie Mohawk River Park

2.2 Mile Walk on the Mohawk Hudson Bike Path

0.9 Mile Walk at Buckingham Pond

Sunday, October 9, 2022

KEEP MOVING FORWARD 2022 - Race #97

Mohawk Hudson Half Marathon

Sunday, October 9, 2022

2022 Event Totals

Run 547.3 mi, 126 hr 15 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

4.1 Mile Walk on the Dutchess County Rail Trail

Saturday, October 8, 2022

KEEP MOVING FORWARD 2022 - Race #96

Rosendale Runs Half Marathon

Saturday, October 8, 2022

2022 Event Totals

Run 534.3 mi, 123 hr 31 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

Weekly Activity Summary
10/1/2022 - 10/7/2022           

running (3) - 21.6 mi

riding (1) - 13.3 mi

walking/hiking (8) - 16.8 mi

outdoors 7/7 days

DDPY - BF3(2), stretch(1), BF3-WU(1)

JMH

4 Mile Walk Through the Vischer Ferry Nature & Historic Preserve

Friday, October 7, 2022

13.3 Mile Ride on the Mohawk Hudson Bike Path & the Erie Canalway Trail

Thursday, October 6, 2022

6.3 Mile Run in the Albany Pine Bush Preserve

Wednesday, October 5, 2022

2.3 Mile Walk on the Albany County Rail Trail

Monday, October 3, 2022

1 Mile Walk at Buckingham Pond

Sunday, October 2, 2022

2 Mile Walk at Kingston Point Park

Sunday, October 2, 2022

KEEP MOVING FORWARD 2022 - Race #95

Pfalz Point Challenge 10mi Trail Race

Sunday, October 2, 2022

2022 Event Totals

Run 521.0 mi, 120 hr 35 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

KEEP MOVING FORWARD 2022 - Race #94

Red Wing After Hours 5.2mi Trail Race

Saturday, October 1, 2022

2022 Event Totals

Run 511.0 mi, 118 hr 10 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

SMALL TURTLES (& ONE BIG ONE) ENJOYING THE SUNSHINE

2.1 Mile Walk at Buckingham Pond

Saturday, October 1, 2022

Weekly Activity Summary
9/24/2022 - 9/30/2022           

running (3) - 29.8 mi

riding (0) - 0 mi

walking/hiking (8) - 21.5 mi

outdoors 7/7 days

DDPY - BF3stretch(1)

JMH