Saturday, December 31, 2022

Weekly (+1 day) Activity Summary 
12/24/2022 - 12/31/2022           

running (3) - 19.5 mi
riding (0) - 0 mi
walking/hiking (13) - 23.9 mi
snowshoeing (0) - 0

outdoors 8/8 days

DDPY - BF3mod/WUmod(5)

JMH
SO LONG 2022

RUN 1012.9
RIDE 714.7 mi
SNOWSHOE 14.1 mi
HIKE/WALK 1083.5 mi
PADDLE 2.3 mi
XC SKI 0 mi

DAYS OUTDOORS 365/365
MONTHS BIKED 12/12
KEEP MOVING FORWARD 2022 - Race #124
The Viking Run 10k Road Race
Saturday, December 31, 2022



2022 Event Totals
Run 703.0 mi, 161 hr 32 min
Bike 0 mi, 0 hr 0 min
Snowshoe 9.2 mi, 2 hr 17 min
Kayak 0 mi, 0 hr 0 min

Friday, December 30, 2022

1.1 Mile Walk on the Albany County Rail Trail
3.1 Mile Walk Through the Corning Preserve
Friday, December 30, 2022

Thursday, December 29, 2022

1.9 Mile Walk at the Crossings of Colonie
Thursday, December 29, 2022
TOO ICY!
6.2 Mile Run on the Albany County Rail Trail
Thursday, December 29, 2022



Wednesday, December 28, 2022

ANOTHER OWL
2.5 Mile Walk on the Mohawk Hudson Bike Path
Wednesday, December 28, 2022

Tuesday, December 27, 2022

DEER, DUCKS, & OWLS
7.2 Mile Run on the Erie Canalway Trail
1.4 Mile Walk on the Erie Canalway Trail
Tuesday, December 27, 2022



Monday, December 26, 2022

2.3 Mile Walk at Tinker Park
Monday, December 26, 2022

Sunday, December 25, 2022

3.9 Mile Walk on the Erie Canalway Trail
Sunday, December 25, 2022

Saturday, December 24, 2022

Weekly Activity Summary
12/17/2022 - 12/23/2022           

running (3) - 29.1 mi
riding (0) - 0 mi
walking/hiking (3) - 11.0 mi
snowshoeing (2) - 4.0

outdoors 7/7 days

DDPY - BF3mod/WUmod(4)

JMH

Friday, December 23, 2022

CRAZY WEATHER = A CRAZY RUN
13.4 Mile Run Through the Corning Preserve, the Albany Skyway, and the Menands Connector
Friday, December 23, 2022



Wednesday, December 21, 2022

HAPPY WINTER SOLSTICE!
5.6 Mile Run at the Crossings of Colonie
Wednesday, December 21, 2022



Monday, December 19, 2022

4.5 Mile Walk to Buckingham Pond & Back
Monday, December 19, 2022

Sunday, December 18, 2022

KEEP MOVING FORWARD 2022 - Race #123
Season of the SnōShū 2022-23, Race #1
Gore Nordic 2.9mi Snowshoe Race
Sunday, December 18, 2022



2022 Event Totals
Run 695.8 mi, 160 hr 17 min
Bike 0 mi, 0 hr 0 min
Snowshoe 9.2 mi, 2 hr 17 min
Kayak 0 mi, 0 hr 0 min



Saturday, December 17, 2022

KEEP MOVING FORWARD 2022 - Race #122
Norfolk Pub 10mi Road Race
Saturday, December 17, 2022



2022 Event Totals
Run 695.8 mi, 160 hr 17 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min
Weekly Activity Summary
12/10/2022 - 12/16/2022           

running (4) - 25.6 mi
riding (0) - 0 mi
walking/hiking (4) - 10.0 mi

outdoors 7/7 days

DDPY - BF3mod(2)

JMH

Friday, December 16, 2022

4.8 Mile Run Around the University Heights, Helderberg, & Pine Hills Neighborhoods
Friday, December 16, 2022



Thursday, December 15, 2022

6.3 Mile Run on the Mohawk Hudson Bike Path & Lock 7 Road
Thursday, December 15, 2022



Sunday, December 11, 2022

FIRST REAL SNOW OF THE SEASON...
7.4 Mile Run on the Albany County Rail Trail
Sunday, December 11, 2022



Saturday, December 10, 2022

BRRRR....
7.1 Mile Run on the Ballston Bike Hike Trail
Saturday, December 10, 2022



Weekly Activity Summary
12/3/2022 - 12/9/2022           

running (2) - 9.3 mi
riding (1) - 7.6 mi
walking/hiking (5) - 13.2 mi

outdoors 7/7 days

DDPY - BF3mod(2)

JMH

Tuesday, December 06, 2022

4.6 Mile Run on the Albany County Rail Trail
Tuesday, December 6, 2022



Monday, December 05, 2022

4.4 Mile Walk to Buckingham Pond & Back
Monday, December 5, 2022

Sunday, December 04, 2022

4.6 Mile Run Around the Pine Hills, Helderberg, & Whitehall Neighborhoods
Sunday, December 4, 2022




Saturday, December 03, 2022

DECEMBER RAIN... 😩
7.6 Mile Ride on the Albany County Rail Trail
Saturday, December 3, 2022



Weekly Activity Summary
11/26/2022 - 12/2/2022           

running (2) - 13.5 mi
riding (0) - 0 mi
walking/hiking (9) - 19.6 mi

outdoors 7/7 days

DDPY - BF3short(1)

JMH