KEEP MOVING FORWARD 2023 - Race #57

50th New Paltz Summer XC Series #4 -

Lou's Run 4.4mi Trail Race

Monday, July 31, 2023

2023 Event Totals

Run 394.0 mi, 98 hr 12 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI, VT

KEEP MOVING FORWARD 2023 - Race #55 & #56

Fleet Feet Pride Month 1.2 Mile Walk (SOLO)

Fleet Feet I Run For Ice Cream 1.6 Mile Walk (SOLO)

Monday, July 31, 2023

2023 Event Totals

Run 394.0 mi, 97 hr 14 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI, VT

Weekly Activity Summary 
7/23/2023 - 7/29/2023           

running (2) - 11.3 mi

riding (1) -  11.4 mi

walking/hiking (9) - 18.9 mi

outdoors 7/7 days

DDPY - BF3WUlite(4)

JMH

2.8 Mile Walk at the Crossings of Colonie

Saturday, July 29, 2023

KEEP MOVING FORWARD 2023 - Race #54

Jug End Loop Ultra 4.2mi Trail Race

(plus 0.9mi walk before & 1mi run after)

Saturday, July 29, 2023

2023 Event Totals

Run 391.2 mi, 96 hr 20 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI, VT

SHAKING THE RUST OFF...

6.2 Mile Run on the Albany County Rail Trail

Friday, July 28, 2023

A GOOD OPTION FOR A HOT SUMMER DAY!

11.4 Mile Ride on the Mohawk Hudson Bike Path

Friday, July 28, 2023

1.7 Mile Walk at Buckingham Pond

Thursday, July 27, 2023

2.9 Mile Walk at Peebles Island State Park

2.5 Mile Walk to Washington Park Lake & Back

Wednesday, July 26, 2023

3 Mile Walk on at Seneca Park & on the El Camino Trail

Sunday, July 23, 2023

Weekly Activity Summary 
7/16/2023 - 7/22/2023           

running (2) - 11.1 mi

riding (3) -  40.6 mi

walking/hiking (10) - 28.1 mi

outdoors 7/7 days

DDPY - BF3lite(1), BF3WUlite(1), BF3WU(1)

JMH

1.5 Mile Walk at Tinker Park

2.4 Mile Walk on the Frankel Nature Trail & at Buckland Park

1.5 Mile Walk on the Erie Canalway Trail

Saturday, July 22, 2023

11.2 Mile Ride on the Genesee Valley Greenway Trail, Genesee Riverway Trail, & Erie Canalway Trail

Saturday, July 22, 2023

4.1 Mile Walk at Hamlin Beach State Park

Friday, July 21, 2023

10.7 Mile Ride on the Erie Canalway Trail

Thursday, July 20, 2023

KEEP MOVING FORWARD 2023 - Race #53

Run585 #2 - Summer in the City 8k Road Race

(plus 2.7mi of walking to/from start/finish)

Wednesday, July 19, 2023

2023 Event Totals

Run 387.1 mi, 95 hr 9 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI, VT

18.7 Mile Ride on the Mohawk Hudson Bike Path & the Erie Canalway Trail

Tuesday, July 18, 2023

1.1 Mile Walk at Buckingham Pond

Monday, July 17, 2023

2.4 Mile Walk at Stony Brook State Park

Sunday, July 16, 2023

KEEP MOVING FORWARD 2023 - Race #52

Seize the Day 10k Trail Race

Sunday, July 16, 2023

2023 Event Totals

Run 382.2 mi, 94 hr 14 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI, VT

Weekly Activity Summary 
7/9/2023 - 7/15/2023           

running (2) - 14.0 mi

riding (0) -  0 mi

walking/hiking (14) - 29.7 mi

outdoors 7/7 days

DDPY - BF3WUlite(2), BF#WU(1)

JMH

2.7 Mile Walk on the Genesee Riverway Trail

2.8 Mile Walk on the Erie Canalway Trail

Saturday, July 15, 2023

3.7 Mile Walk on the Harlem Valley Rail Trail

Friday, July 14, 2023

4.1 Mile Walk on the Albany County Rail Trail

0.8 Mile Walk at Buckingham Pond

Thursday, July 13, 2023

2.5 Mile Walk on the Albany County Rail Trail & Through the Noonan Preserve

2.7 Mile Walk to Washington Park Lake & Back

Wednesday, July 12, 2023

2.7 Mile Walk on the Albany County Rail Trail & Through Hilton Park

0.8 Mile Walk at Buckingham Pond

Tuesday, July 11, 2023

KEEP MOVING FORWARD 2023 - Race #51

50th New Paltz Summer XC Series #1 -

Undercliff/Overcliff 4.7mi Trail Race

Monday, July 10, 2023

2023 Event Totals

Run 376.0 mi, 92 hr 51 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI, VT

KEEP MOVING FORWARD 2023 - Race #50

Red Wing 15k Trail Challenge

Sunday, July 9, 2023

2023 Event Totals

Run 371.3 mi, 91 hr 56 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI, VT

Weekly Activity Summary 
7/2/2023 - 7/8/2023           

running (4) - 33.0 mi

riding (1) -  12.3 mi

walking/hiking (9) - 13.0 mi

outdoors 7/7 days

DDPY - BF3WUlite(1), BF3WU(2)

JMH

1.1 Mile Walk at Tinker Park

Saturday, July 8, 2023

KEEP MOVING FORWARD 2023 - Race #49

0SPF Trail Half Marathon

Saturday, July 8, 2023

2023 Event Totals

Run 362.0 mi, 88 hr 58 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI, VT

0.5 Mile Walk at High Falls Overlook Park

1.2 Mile Walk to Lower Falls & Middle Falls

1.8 Mile Walk on the Genesee Riverway Trail

Friday, July 7, 2023

1.7 Mile Walk at Genesee Valley Park

1.1 Mile Walk at Tinker Park

Thursday, July 6, 2023

4.3 Mile Run on the Lehigh Valley Trail North Branch

Thursday, July 6, 2023

6.6 Mile Run at Mendon Ponds Park

Wednesday, July 5, 2023

12.3 Mile Ride on the Erie Canalway Trail

Wednesday, July 5, 2023

BUNNIES, TURTLES, & A WOOD DUCK

1 Mile Walk at Buckingham Pond

Monday, July 3, 2023

KEEP MOVING FORWARD 2023 - Races #48

Summer Solstice 14k Trail Race (SOLO)

Sunday, July 2, 2023

2023 Event Totals

Run 348.5 mi, 84 hr 44 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI, VT

Weekly Activity Summary 
6/25/2023 - 7/1/2023           

running (2) - 11.8 mi

riding (2) -  27.0 mi

walking/hiking (10) - 17.9 mi

outdoors 7/7 days

DDPY - BF3lite(3)

JMH

15 Mile Ride on the Zim Smith Trail

Saturday, July 1, 2023