2.6 Mile Walk to Washington Lake & Back

Thursday, August 31, 2023

KEEP MOVING FORWARD 2023 - Race #75

The Boilermaker's Erie Canal 10 Miler (SOLO)

(+ A Little Extra)

Thursday, August 31, 2023

2023 Event Totals

Run 474.2 mi, 118 hr 19 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

16.6 Mile Ride on the Mohawk Hudson Bike Path

Wednesday, August 30, 2023

12.1 Mile Ride on the South End Connector & Through the Corning Preserve

Tuesday, August 29, 2023

KEEP MOVING FORWARD 2023 - Race #74

Camp Saratoga 3mi Trail Race #4

Monday, August 28, 2023

2023 Event Totals

Run 464.2 mi, 115 hr 19 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

KEEP MOVING FORWARD 2023 - Race #73

Montezuma 5k Road Race (SOLO)

Monday, August 28, 2023

2023 Event Totals

Run 461.2 mi, 114 hr 42 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

KEEP MOVING FORWARD 2023 - Race #72

Shoreline 5k Road Race (SOLO)

(+ A Little Extra)

Monday, August 28, 2023

2023 Event Totals

Run 458.1 mi, 113 hr 51 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

3 Mile Paddle on Black Creek

Sunday, August 27, 2023

0.6 Mile Walk at Ontario Beach Park

3 Mile Walk on the Genesee Riverway Trail

0.5 Mile Walk at Braddock Bay Park

Sunday, August 27, 2023

Weekly Activity Summary 
8/20/2023 - 8/26/2023           

running (5) - 30.2 mi

riding (2) -  20.4 mi

walking/hiking (10) - 14.7 mi

outdoors 7/7 days

DDPY - BF3WU(1), BF3WUlite(1), BF3(1), WUlite(1)

JMH

KEEP MOVING FORWARD 2023 - Race #71

Black Diamond Trail Half Marathon (SOLO)

Saturday, August 26, 2023

2023 Event Totals

Run 455.0 mi, 112 hr 58 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

KEEP MOVING FORWARD 2023 - Race #70

Matt St James 5k XC Walk

Saturday, August 26, 2023

2023 Event Totals

Run 441.9 mi, 109 hr 16 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

KEEP MOVING FORWARD 2023 - Race #69

Valley Nature Run 4.4mi Road/Trail Race (SOLO)

(+ A Little Bit Extra...)

Friday, August 25, 2023

2023 Event Totals

Run 438.8 mi, 108 hr 8 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

12.1 Mile Ride on the Mohawk Hudson Bike Path

Wednesday, August 23, 2023

2 Mile Walk on the Old Champlain Canalway Trail

0.7 Mile Walk at Ann Lee Pond

Tuesday, August 22, 2023

KEEP MOVING FORWARD 2023 - Race #68

Cerveza Shuffle 10k Road Race (SOLO)

Tuesday, August 22, 2023

2023 Event Totals

Run 434.8 mi, 106 hr 54 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

KEEP MOVING FORWARD 2023 - Race #67

Tawasentha Summer XC #3 5k Trail Race

Monday, August 21, 2023

2023 Event Totals

Run 428.6 mi, 105 hr 21 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

KEEP MOVING FORWARD 2023 - Race #66

Shortcake 4k Road Race (SOLO)

Monday, August 21, 2023

2023 Event Totals

Run 425.5 mi, 104 hr 40 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

8.3 Mile Ride at Onondaga Lake Park

Sunday, August 20, 2023

2.1 Mile Walk at Five Rivers

Sunday, August 20, 2023

Weekly Activity Summary 
8/13/2023 - 8/19/2023           

running (6) - 22.2 mi

riding (1) -  12.0 mi

walking/hiking (13) - 27.2 mi

outdoors 7/7 days

DDPY - BF3(1), BF3WU(1), BF3WUlite(2)

JMH

12 Mile Ride on the Harlem Valley Rail Trail

Saturday, August 19, 2023

1.7 Mile Walk at the Crossings of Colonie

0.9 Mile Walk at Buckingham Pond

Saturday, August 19, 2023

5.2 Mile Run to Buckingham Pond & Back

Saturday, August 19, 2023

2.5 Mile Walk on the Rayhill Memorial Trail

2.6 Mile Walk on the Erie Canalway Trail

Friday, August 18, 2023

3.5 Mile Walk Through Meridian Centre Park & Along the Erie Canalway Trail

Thursday, August 17, 2023

4.6 Mile Run on the Irondequoit Lakeside Trail

Thursday, August 17, 2023

3.2 Mile Run at Merdian Centre Park & Along the Erie Canalway Trail

Wednesday, August 16, 2023

KEEP MOVING FORWARD 2023 - Race #65

Run 585 #3 - Hot Summer Night 5k Road Race

Wednesday, August 16, 2023

2023 Event Totals

Run 423.0 mi, 104 hr 10 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

KEEP MOVING FORWARD 2023 - Race #64

Charm City Run Boordy Vineyards 5k Road/Trail Race

Sunday, August 13, 2023

2023 Event Totals

Run 419.9 mi, 103 hr 35 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

3.8 Mile Walk at Roland Lake Park

Sunday, August 13, 2023

KEEP MOVING FORWARD 2023 - Race #63

Five for Thrive 5k Trail Race

Sunday, August 13, 2023

2023 Event Totals

Run 414.8 mi, 102 hr 58 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, NJ, NY, RI, VT

Weekly Activity Summary 
8/6/2023 - 8/12/2023           

running (4) - 16.9 mi

riding (1) -  9.7 mi

walking/hiking (12) - 18.2 mi

outdoors 7/7 days

DDPY - BF3(1), BF3WU(1), BF3WUlite(1)

JMH

KEEP MOVING FORWARD 2023 - Race #62

Three Bridges 5mi Road Race

Saturday, August 12, 2023

2023 Event Totals

Run 411.7 mi, 102 hr 22 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NJ, NY, RI, VT

3.2 Mile Walk at Thacher Park

1.5 Mile Walk at Buckingham Pond

Friday, August 11, 2023

2.6 Mile Walk on the Erie Canalway Trail

Thursday, August 10, 2023

KEEP MOVING FORWARD 2023 - Race #61

Shark in the Park 5k Trail Race (SOLO)

Wednesday, August 9, 2023

2023 Event Totals

Run 406.7 mi, 101 hr 20 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI, VT

KEEP MOVING FORWARD 2023 - Race #60

Dirt Cheap Trail Race#4 - 3.4mi Trail Race

Wednesday, August 9, 2023

2023 Event Totals

Run 403.6 mi, 100 hr 27 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI, VT

9.7 Mile Ride on the Genesee Valley Greenway Trail

Wednesday, August 9, 2023

0.6 Mile Walk at Genesee Valley Park

3.2 Mile Walk on the Erie Canalway Trail & the Thomas Creek Wetland Walk

Tuesday, August 8, 2023

5.4 Mile Run on the Albany County Rail Trail

Monday, August 7, 2023

Weekly Activity Summary 
7/30/2023 - 8/5/2023           

running (4) - 16.4 mi

riding (0) -  0 mi

walking/hiking (9) - 20.7 mi

outdoors 7/7 days

DDPY - BF3(1), BF3WU(1)

JMH

KEEP MOVING FORWARD 2023 - Race #59

Newport Firemans Field Days Kickoff 5k Road Race

Friday, August 4, 2023

2023 Event Totals

Run 400.2 mi, 99 hr 38 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI, VT

KEEP MOVING FORWARD 2023 - Race #58

Ride & Run to the Rescue 5k Road Race (SOLO)

(+ a little bit extra)

Friday, August 4, 2023

2023 Event Totals

Run 397.1 mi, 99 hr 4 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, MA, NY, RI, VT

2.7 Mile Walk on the Genesee Riverway Trail

Friday, August 4, 2023

5.4 Mile Run  on the Erie Canalway Trail & Through Greece Canal Park

Thursday, August 3, 2023

2 Mile Walk at Tinker Park

Thursday, August 3, 2023

3.3 Mile Walk on the Erie Canalway Trail

Wednesday, August 2, 2023

4.2 Mile Walk to Buckingham Pond & back

Tuesday, August 1, 2023