Saturday, September 30, 2023

0.6 Mile Walk at Saratoga Spa State Park
0.3 Mile Walk at Niskayuna Lions Park
2.9 Mile Walk on the Albany County Rail Trail
Saturday, September 30, 2023

Friday, September 29, 2023

KEEP MOVING FORWARD 2023 - Race #84
Falcon 5k Road Race (SOLO)
(plus 3 miles to & from Washington Park)
Friday, September 29, 2023






2023 Event Totals
Run 520.5 mi, 127 hr 14 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

Monday, September 25, 2023

BACK TO THE SOURCE... PART 2:
10.1 Mile Run at Thacher Park
Monday, September 25, 2023


I haven't spent nearly as much time at Thacher as I would have liked over the past couple of years... in addition to being a beautiful place, it's also the site of my first ever trail race, way back in 1998 - the currently defunct Indian Ladder 15k, at that time run out of the Glen Doone picnic area (it moved to the Haile's Cave area a few years later, and stayed there until 2016, then had a very brief revival in 2018 running out of the Yellow Rock picnic area.) Today I originally thought to run a modified version of the old courses, which I suppose I did - a mashup of the course I first ran and the 2000-2016 courses. It was a cool rainy day which cut down on the number of folks out on the trails, and the wet weather we've been having for a month or so meant some of the trails were very muddy... 

Sunday, September 24, 2023

KEEP MOVING FORWARD 2023 - Race #83
Tug Boat Chug 5k Road/Trail Race (SOLO)
(plus 2 miles extra on the Peebles Island trails & 1.3 miles of walking to/from the start)
Sunday, September 24, 2023


2023 Event Totals
Run 517.4 mi, 126 hr 34 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT
Weekly Activity Summary 
9/17/2023 - 9/23/2023           

running (4) - 24.7 mi
riding (0) - 0 mi
walking/hiking (5) - 13.9 mi

outdoors 7/7 days

DDPY - BF3WUlite(1), BF3WU(1)

JM

Saturday, September 23, 2023

KEEP MOVING FORWARD 2023 - Race #82
I Run For - Twilight 5k Trail Race
Saturday, September 23, 2023


2023 Event Totals
Run 514.3 mi, 125 hr 47 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT
ZIM SMITH PART 4 (FINALLY!):
7.5 Mile Run on the Zim Smith Trail
Saturday, September 23, 2023



Friday, September 22, 2023

4.5 Mile Walk to Buckingham Pond & Back
Friday, September 22, 2023

Tuesday, September 19, 2023

BACK TO THE SOURCE... PART 1
9 Mile Run on the Appalachian Trail (South Egremont - Sheffield)
Tuesday, September 19, 2023


This stretch of the Appalachian Trail (well, the stretch between Sheffield-Egremont Rd & Guilder Hollow Rd) is where I first ran trails, way back in 1997 or 1998. With all the craziness that the last week has brought... I needed to get back to my roots.

It would have been sweet to go all the way to the base of East Mountain before turning around, but I was concerned that I'd end up spending too much time running in the dark if I did that, and also that my legs didn't have 11-11.5 miles in them today. As it turned out, I had plenty of light all the way back to the car... though it got dark pretty quickly once I got back on the road to Albany. Regardless, this was a trip well worth taking.

I sure do miss living down there...

Sunday, September 17, 2023

KEEP MOVING FORWARD 2023 - Race #81
Connor's Way 5mi Road Race
Sunday, September 17, 2023


2023 Event Totals
Run 511.2 mi, 125 hr 15min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT
Weekly Activity Summary 
9/10/2023 - 9/16/2023           

running (4) - 22.2 mi
riding (0) - 0 mi
walking/hiking (5) - 13.6 mi

outdoors 7/7 days

DDPY - BF3WUlite(1), BF3WU(1), NRG(1)

JM

Saturday, September 16, 2023

6.2 Mile Run at the Albany Shaker Site, Ann Lee Pond Nature Preserve, & on the Shaker Rd Multiuse Trail
Saturday, September 16, 2023



Friday, September 15, 2023

6.4 Mile Run on the Old Champlain Canalway Trail
Friday, September 15, 2023



Thursday, September 14, 2023

4 Mile Walk to Buckingham Pond & Back
Thursday, September 14, 2023

Wednesday, September 13, 2023

KEEP MOVING FORWARD 2023 - Race #80
Teal Ribbon Run 5k Road Race (SOLO)
Wednesday, September 13, 2023


2023 Event Totals
Run 506.2 mi, 124 hr 159min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT
2.1 Mile Walk To Washington Park & Back
Wednesday, September 13, 2023

Sunday, September 10, 2023

WATERFALLS & GORGE
2.9 Miles of Walking at Letchworth State Park
Sunday, September 10, 2023
KEEP MOVING FORWARD 2023 - Race #79
Glen Iris 6.5mi Trail Race
Sunday, September 10, 2023


2023 Event Totals
Run 503.1 mi, 124 hr 18 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT
Weekly Activity Summary 
9/3/2023 - 9/9/2023           

running (2) - 9.4 mi
riding (2) - 47.3 mi
walking/hiking (12) - 10.5 mi

outdoors 7/7 days

DDPY - BF3WUlite(2), BF3WU(1)

JM

Saturday, September 09, 2023

3.3 Mile Walk on the Erie Canalway Trail
Saturday, September 9, 2023
KEEP MOVING FORWARD 2023 - Race #78
Cops & Joggers 10k Road Race
Saturday, September 9, 2023


2023 Event Totals
Run 496.6 mi, 122 hr 49 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

Friday, September 08, 2023

SAD NEWS
BRUCE GUTHRO 1961-2023
Friday, September 8, 2023

Back in late July, Bruce Guthro, the lead singer for Runrig for the last 20 years of the band's career (they retired in 2018), posted a video on his Facebook page:


It was pretty clear from the video that he was very sick, though no formal announcement was made regarding the exact details.

Word came down a couple of days ago that on Sept 5 Bruce passed away after battling cancer. To borrow a phrase he uses in the video, I'm gutted.

I'm sorry I never had a chance to hear Bruce perform live.


JMH

Wednesday, September 06, 2023

26.8 Mile Ride on the Harlem Valley Rail Trail
Wednesday, September 6, 2023





Monday, September 04, 2023

20.5 Mile Ride on the Mohawk Hudson Bike Path & the Erie Canalway Trail
Monday, September 4, 2023



KEEP MOVING FORWARD 2023 - Race #77
HMRRC Labor Day 5k Road Race
Monday, September 4, 2023


2023 Event Totals
Run 490.4 mi, 121 hr 38 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

Sunday, September 03, 2023

1.6 Mile Walk at Buckingham Pond
Sunday, September 3, 2023
Weekly Activity Summary 
8/27/2023 - 9/2/2023           

running (5) - 33.1 mi
riding (3) -  42.3 mi
walking/hiking (11) - 18.6 mi
paddle (1) - 3.0 mi

outdoors 7/7 days

DDPY - BF3(2), BF3WUlite(1), BF3WU(1)

JMH

Saturday, September 02, 2023

KEEP MOVING FORWARD 2023 - Race #76
Run 4 The River Half Marathon
Saturday, September 2, 2023


2023 Event Totals
Run 487.3 mi, 121 hr 4 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NJ, NY, RI, VT

Friday, September 01, 2023

13.6 Mile Ride on the Albany-Hudson Electric Trail
Friday, September 1, 2023