Sunday, December 31, 2023

SO LONG 2023...
Sunday, December 31, 2023

RUN 1008.8 mi
RIDE 663.5 mi
SNOWSHOE 1.0 mi
HIKE/WALK 976.5 mi
PADDLE 3.0 mi
XC SKI 0 mi

DAYS OUTDOORS 365/365
MONTHS BIKED 12/12

Event Totals
Run 659.1 mi, 161 hr 12 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT

43 road races
32 trail races
30 virtual races (run solo on the official race course)
2 Mile Walk on the Erie Canalway Trail
1.2 Mile Walk on the Rayhill Trail
Sunday, December 31, 2023

Saturday, December 30, 2023

1.7 Mile Walk on the Zim Smith Trail
1.3 Mile Walk at the Vischer Ferry Nature Preserve
Saturday, December 30, 2023
7 Mile Run at the Crossings of Colonie
Saturday, December 30, 2023



Friday, December 29, 2023

2.2 Mile Walk on the Old Champlain Canalway Trail
0.1 Mile Walk at Cohoes Falls Overlook Park
Friday, December 29, 2023
3.4 Mile Run Around the Pine Hills Neighborhood
Friday, December 29, 2023



Thursday, December 28, 2023

2. 9 Mile Walk to Washington Park & Back
1.7 Mile Walk at the Crossings of Colonie
Thursday, December 28, 2023

Wednesday, December 27, 2023

0.9 Mile Walk at Buckingham Pond
2.3 Mile Walk on the Mohak Hudson Bike Path
Wednesday, December 27, 2023

Tuesday, December 26, 2023

1.6 Mile Walk at Tinker Park
Tuesday, December 26, 2023

Monday, December 25, 2023

0.6 Mile Walk at Ontario Beach Park
2.9 Mile Walk on the Genesee Riverway Trail
1.9 Mile Walk at Tinker Park
Monday, December 25, 2023

Sunday, December 24, 2023

Weekly Activity Summary 
12/17/2023 - 12/23/2023           

running (3) - 18.4 mi
riding (1) - 15.1 mi
walking/hiking (7) - 18.9 mi

outdoors 7/7 days

DDPY -

JM

Friday, December 22, 2023

6.2 Mile Run on the Uncle Sam Bikeway
Friday, December 22, 2023



Thursday, December 21, 2023

FINALLY - THE WINTER SOLSTICE!
2.3 Mile Walk on the River to Ridge Trail
Thursday, December 21, 2023

Wednesday, December 20, 2023

KEEP MOVING FORWARD 2023 - Race #111
Saratoga Ugly Sweater 5k Road Race (SOLO)
(+ An Extra 1.6 Miles)
Wednesday, December 20, 2023




2023 Event Totals
Run 659.1 mi, 161 hr 12 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT

Tuesday, December 19, 2023

4.9 Mile Walk to Buckingham Pond & Back
Tuesday, December 19, 2023

Monday, December 18, 2023

2 HRS IN THE RAIN... FOLLOWED BY A BEAUTIFUL RAINBOW
7.5 Mile Run at Waterford Harbor, on the Old Champlain Canalway Trail, and Through Peebles Island State Park
Monday, December 18, 2023



Sunday, December 17, 2023

15.1 Mile Ride Through the Corning Preserve & Schuyler Flatts Park & on the Erie Canalway Trail
Sunday, December 17, 2023



Weekly Activity Summary 
12/10/2023 - 12/16/2023           

running (5) - 24.8 mi
riding (1) - 12.2 mi
walking/hiking (6) - 10.8 mi

outdoors 7/7 days

DDPY -

JM

Saturday, December 16, 2023

A WACKY GROUSE...
7.3 Mile Run at Schodack Island State Park
Saturday, December 16, 2023



Friday, December 15, 2023

4.2 Mile Run on the Old Champlain Canalway Trail
1.8 Mile Walk on the Old Champlain Canalway Trail
Friday, December 15, 2023



Thursday, December 14, 2023

4.7 Mile Run on the Albany County Rail Trail
Thursday, December 14, 2023



Sunday, December 10, 2023

12.2 Mile Ride on the Blackstone River Bikeway
Sunday, December 10, 2023



KEEP MOVING FORWARD 2023 - Races #109 & #110
FIT Mas 5.2mi Trail Race
FIT Mas 3.4mi Trail Race
Sunday, December 10, 2023



2023 Event Totals
Run 656.0 mi, 160 hr 9 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, DC, MA, MD, NH, NJ, NY, PA, RI, VT
Weekly Activity Summary 
12/3/2023 - 12/9/2023           

running (0) - 0 mi
riding (1) - 8.4 mi
walking/hiking (6) - 15.3 mi

outdoors 7/7 days

DDPY - BF3WUlite(1)

JMH

Monday, December 04, 2023

8.4 Mile Ride on the Mohawk Hudson Bike Path
Monday, December 4, 2023



Sunday, December 03, 2023

Weekly Activity Summary 
11/26/2023 - 12/2/2023           

running (3) - 30.0 mi
riding (0) - 0 mi
walking/hiking (6) - 11.8 mi

outdoors 7/7 days

DDPY - BF3WUlite(2)

JM

Saturday, December 02, 2023

DEER & BUNNIES
9.2 Mile Run Through the Corning Preserve
Saturday, December 2, 2023