Monday, April 29, 2024

Weekly Activity Summary 
4/22/2024 - 4/28/2024         

running (
riding (
walking/hiking (

outdoors 7/7 days

DDPY - 

JM

Sunday, April 28, 2024

FOUR SEASONS CHALLENGE - SPRING
STEPPING IT UP REBUILDING 2024 - Race #38
Flower City Half Marathon Road Race
Sunday, April 28, 2024




2024 Event Totals
Run 241.8 mi, 64 hr 9 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CTNJNY

Saturday, April 27, 2024

STEPPING IT UP 2024 - Race #37
Woods & Lakes 10k Road/Trail Race
(+ 1.6 mi Walk at Birchwood Lake)
Saturday, April 27, 2024






2024 Event Totals
Run 229.7 mi, 61 hr 11 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NJNY

Friday, April 26, 2024

3.6 Mile Walk at Rockland Lake
Friday, April 26, 2024

Thursday, April 25, 2024

10.6 Mile Ride Through the Corning Preserve
Thursday, April 25, 2024



Tuesday, April 23, 2024

WARM BUT WINDY...
11.3 Mile Ride on the Mohawk Hudson Bike Path & the Erie Canalway Trail
Tuesday, April 23, 2024



Monday, April 22, 2024

Weekly Activity Summary 
4/15/2024 - 4/21/2024         

running (5) - 23.7 mi
riding (1) - 2.5 mi
walking/hiking (9) - 15.8 mi

outdoors 7/7 days

DDPY - 

JM

Sunday, April 21, 2024

0.8 Mile Walk on the Alco Heritage Trail
Sunday, April 21, 2024
STEPPING IT UP 2024 - Races #36
Autism SuperHero 5k Road Race
Sunday, April 21, 2024




2024 Event Totals
Run 222.5 mi, 59 hr 53 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CTNY

Saturday, April 20, 2024

0.8 Mile Walk at Buckingham Pond
Saturday, April 20, 2024
STEPPING IT UP 2024 - Races #35
Good Samaritan 10k Road Race (SOLO)
Saturday, April 20, 2024




2024 Event Totals
Run 219.4 mi, 59 hr 17 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CTNY
STEPPING IT UP 2024 - Races #34
Save Our Switchbacks 7.5k Road/Trail Race
Friday, April 19, 2024




2024 Event Totals
Run 217.9 mi, 58 hr 28 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CTNY

Friday, April 19, 2024

STEPPING IT UP 2024 - Races #33
International Taste Fest 10k Road Race (SOLO)
Friday, April 19, 2024




2024 Event Totals
Run 213.2 mi, 57 hr 22 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CTNY
A MORNING OF COMMUNITY SERVICE
5.7 Mile Walk & Trash Pickup Through the Whitehall and Helderberg Neighborhoods
Friday, April 19, 2024

Wednesday, April 17, 2024

1.6 Mile Walk at Buckingham Pond
Wednesday, April 17, 2024

Tuesday, April 16, 2024

A VERY SHORT RIDE
2.5 Mile Ride on the Harlem Valley Rail Trail (Copake Falls)
2 Mile Walk on the Harlem Valley Rail Trail (Hillsdale)
Tuesday, April 16, 2024



One of the oldest sections of the Harlem Valley Rail Trail runs between Undermountain Road and Copake Falls - I used to run, walk, and ride my bike on the trail back when I lived in Hillsdale and worked in Great Barrington in the late 1990's. Over time, portions of the trail have become damaged - nothing that makes it impassable, but some sections could be a bit bumpy on a road bike. The good news is, that section of the trail is currently closed for rebuilding and resurfacing, so it will soon be a shiny new asphalt surface. The bad news is, that's where I'd planned to ride tonight, so all I was able to ride was the mile and a quarter from Orphan Farm Rd to Copake Falls. (I could have driven to one of the sections south of the construction, but I was short on time.) 

Fortunately the newer section south of Hillsdale was perfectly fine for a walk after my ride, so I did get to enjoy some warmish weather, lots of birs, squirrels, and chipmunks, and even a number of very loud toads off in one of the wet areas trying to attract lady toads.

Monday, April 15, 2024

1 Mile Walk Through Central Park
Monday, April 15, 2024
STEPPING IT UP 2024 - Races #32
Run 4 Your Life 5k Road Race (SOLO)
Monday, April 15, 2024




2024 Event Totals
Run 207.0 mi, 55 hr 42 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CTNY
Weekly Activity Summary 
4/8/2024 - 4/14/2024         

running (3) - 22.9 mi
riding (0) - 0 mi
walking/hiking (8) - 15.4 mi

outdoors 7/7 days

DDPY - 

JM

Sunday, April 14, 2024

STEPPING IT UP 2024 - Races #31
Zoo Run Run 5k Walk
Sunday, April 14, 2024




2024 Event Totals
Run 203.9 mi, 54 hr 55 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CTNY
STEPPING IT UP 2024 - Races #30
Zoo Run Run 5k
Sunday, April 14, 2024




2024 Event Totals
Run 200.8 mi, 53 hr 31 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CTNY

Saturday, April 13, 2024

STEPPING IT UP 2024 - Races #29
Helderberg to Hudson Half Marathon
(+ 1.7mi of walking before/after)
Saturday, April 13, 2024




2024 Event Totals
Run 197.8 mi, 52 hr 54 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CTNY

Friday, April 12, 2024

4.5 Mile Run To & Through Washington Park & Back
Friday, April 12, 2024





0.7 Mile Walk at the Corning Preserve
Friday, April 12, 2024

Tuesday, April 09, 2024

STEPPING IT UP 2024 - Races #28
Unicorn Day 2.2mi Fun Run
(+ 1mi of walking before/after)
Tuesday, April 9, 2024




2023 Event Totals
Run 184.6 mi, 50 hr 10 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CTNY

Monday, April 08, 2024

A TOTAL SOLAR ECLIPSE!
(On A Cloudy Day... Sigh...)
3.2 Mile Walk on the Genesee Riverway Trail
2.4 Mile Walk at Mendon Ponds Park
Monday, April 8, 2024
Weekly Activity Summary 
4/1/2024 - 4/7/2024         

running (5) - 23.4 mi
riding (0) - 0 mi
walking/hiking (8) - 14.3 mi

outdoors 7/7 days

DDPY - 

JM

Sunday, April 07, 2024

1.8 Mile Walk at Meridian Centre Park & Along the Erie Canalway Trail
Sunday, April 7, 2024
STEPPING IT UP 2024 - Races #25,26, & 27
Eclipse Your PR 5k Road Race
Unicorn Day Mile Road Race
Eclipse Your PR 10k Road Race
Sunday, April 7, 2024







2023 Event Totals
Run 182.4 mi, 49 hr 41 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CTNY

Saturday, April 06, 2024


STEPPING IT UP 2024 - Race #24
Great Hartford Quarter Marathon Road Race
Saturday, April 6, 2024



2023 Event Totals
Run 172.1 mi, 47 hr 16 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: CTNY

Thursday, April 04, 2024

1.1 Mile Walk on the Albany County Rail Trail
6.4 Mile Run on the Albany County Rail Trail
Thursday, April 4, 2024

Monday, April 01, 2024

Weekly Activity Summary 
3/25/2024 - 3/31/2024         

running (1) - 4.0 mi
riding (0) - 0 mi
walking/hiking (10) - 13.5 mi

outdoors 7/7 days

DDPY - 

JM