Saturday, August 31, 2024

REBUILDING 2024 - Race #74
Run 4 the River Half Marathon
Saturday, August 31, 2024





2024 Event Totals
Run 411.5 mi, 107 hr 51 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CTNJNY, VT

Friday, August 30, 2024

5 Mile Run at Schodack Island State Park
Friday,  August 30, 2024



Thursday, August 29, 2024

REBUILDING 2024 - Race #73
Fleet Feet Red White & Brew 5k Road Race (SOLO)
(+ 1 mi extra)
Thursday, August 29, 2024



2024 Event Totals
Run 398.4 mi, 104 hr 42 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CTNJNY, VT

Wednesday, August 28, 2024

10.1 Mile Ride, on the Mohawk Hudson Bike Path
Wednesday, August 28, 2024



Tuesday, August 27, 2024

1.7 Mile Walk at the Crossings of Colonie
0.8 Mile Walk at Buckingham Pond
Tuesday, August 27, 2024

Monday, August 26, 2024

REBUILDING 2024 - Race #72
Valley Nature Run 4.4mi Road/Trail Race (SOLO)
(+ a little bit extra)
Monday, August 26, 2024



2024 Event Totals
Run 395.3 mi, 103 hr 38 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CTNJNY, VT
Weekly Activity Summary 
8/19/2024 - 8/25/2024         

running (4) - 28.7 mi
riding (1) - 11.8 mi
walking/hiking (8) - 12.8 mi

outdoors 7/7 days

DDPY - 

JMH

Sunday, August 25, 2024

1.4 Mile Walk at Tinker Park
Sunday, August 25, 2024
SLOW & STEADY...
REBUILDING 2024 - Races #71
Black Diamond Half Marathon Trail Race
Sunday, August 25, 2024



2024 Event Totals
Run 390.9 mi, 103 hr 38 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CTNJNY, VT

Saturday, August 24, 2024

11.8 Mile Ride on the Erie Canalway Trail
Saturday, August 24, 2024



REBUILDING 2024 - Races #70
Matt St James 5k Trail Race
Saturday, August 24, 2024



2024 Event Totals
Run 377.8 mi, 100 hr 13 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CTNJNY, VT

Friday, August 23, 2024

2.9 Mile Walk on the Erie Canalway Trail & the Spencerport Heritage Trail
Friday, August 23, 2024

Wednesday, August 21, 2024

5.7 Mile Run at Jug End
Wednesday, August 21, 2024

Tuesday, August 20, 2024

3 Mile Walk at Thacher Park
Tuesday, August 20, 2024

Monday, August 19, 2024

RAIN, BUNNIES, & OTTERS
6.7 Mile Run on the Old Champlain Canal Trail
Monday, August 19, 2024



Weekly Activity Summary 
8/12/2024 - 8/18/2024         

running (1) - 5.0 mi
riding (0) - 0 mi
walking/hiking (12) - 24.9 mi

outdoors 7/7 days

DDPY - 

JMH

Saturday, August 17, 2024

4.6 Mile Walk to Buckingham Pond & Back
Saturday, August 17, 2024

Friday, August 16, 2024

2.9 Mile Walk at Peebles Island
0.5 Mile Walk on the Delaware Ave Bike Trail
Friday, August 16, 2024

Thursday, August 15, 2024

4 Mile Walk at Fort Hardy Park, Hudson Crossing Park, & Along the Old Champlain Canal Trail
1.5 Mile Walk at Ann Lee Pond & the Albany Shaker Site
Thursday, August 15, 2024

Wednesday, August 14, 2024

5 Mile Run on the Harlem Valley Rail Trail
Wednesday, August 14, 2024



Tuesday, August 13, 2024

3.3 Mile Walk on the Albany County Rail Trail
0.6 Mile Walk at Five Rivers
Tuesday, August 13, 2024

Monday, August 12, 2024

0.3 Mile Walk at Aqueduct Park
0.3 Mile Walk at Rotterdam Kiwanis Park
1 Mile Walk at Buckingham Pond
Monday, August 12, 2024
REBUILDING 2024 - Races #69
Freedom Eagle Run Walk 5k Road Race (SOLO)
(+.7mi extra)
Monday, August 12, 2024



2024 Event Totals
Run 374.7 mi, 99 hr 33 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CTNJNY, VT

Weekly Activity Summary 
8/5/2024 - 8/11/2024         

running (1) - 3.2 mi
riding (0) - 0 mi
walking/hiking (17) - 32.3 mi

outdoors 7/7 days

DDPY - 

JMH

Sunday, August 11, 2024

2.4 Mile Walk at North Ponds Park & Along the Bird Sanctuary Trail
2.4 Mile Walk at Buckland Park & Along the Brickyard Trail
Sunday, August 11, 2024

REBUILDING 2024 - Races #68
Master Kim's 5kTKD 5k Road Race
Sunday, August 11, 2024






2024 Event Totals
Run 371.6 mi, 98 hr 4 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CTNJNY, VT

Saturday, August 10, 2024

3 Mile Walk at Mendon Ponds
Saturday, August 10, 2024

Friday, August 09, 2024

1.4 Mile Walk at Tinker Park
Friday, August 9, 2024

Thursday, August 08, 2024

MORE WILDLIFE VISIBLE THAN ALASKA? SIGH...
2.1 Mile Walk on the Genesee Riverway Trail
Thursday, August 8, 2024

Wednesday, August 07, 2024

0.7 Mile Walk on the Anchorage Overlook Trail
Wednesday, August 7, 2024

Tuesday, August 06, 2024

1.7 Mile Walk at the Alaska Zoo
Tuesday, August 6, 2024

Monday, August 05, 2024

0.4 Mile Walk at Bird Point
1.4 Mile Walk on the Seward Waterfront Trail
3.2 Mile Walk on the Exit Glacier Overlook Trail
Monday, August 5, 2024
Weekly Activity Summary 
7/29/2024 - 8/4/2024         

running (2) - 9.5 mi
riding (1) - 5.5 mi
walking/hiking (21) - 41.3 mi

outdoors 7/7 days

DDPY - BF3WUlite(1)

JMH

Sunday, August 04, 2024

2 Mile Walk at Goose Lake Park
0.6 Mile Walk at Delaney Park
2 Mile Walk at Elderberry Park & Along the Tony Knowles Coastal Trail
1 Mile Walk at South Fork Falls
2 Mile Walk at Arctic Valley
Sunday, August 4, 2024

Saturday, August 03, 2024

0.7 Mile Walk at Westchester Lagoon
0.5 Mile Walk at Earthquake Park
0.3 Mile Walk at Airport Park
1.2 Mile Walk at Potters Marsh
0.2 Mile Walk at Windy Point
Saturday, August 3, 2024
REBUILDING 2024 - Races #66 & #67
Alaska Distance Classic 5k Road Race
Alaska Distance Classic 10k Road/Trail Race
Saturday, August 3, 2024





2024 Event Totals
Run 368.5 mi, 97 hr 24 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: AK, CTNJNY, VT

Friday, August 02, 2024

1.7 Mile Walk Through Delaney Park & Frontierland Park
2.2 Mile Walk to Thunderbird Falls & Back
0.3 Mile Walk at Mirror Lake
3.6 Mile Walk at the Eagle River Nature Center
Friday, August 2, 2024