LONG DISTANCE 2011 - Race #10
Parvin State Park Duathlon
Saturday, June 18, 2011


JMH

2011 Event Totals
Run 106.1 mi, 27 hr 0 min
Bike 32.7 mi, 2 hr 17 min
Snowshoe 74.3 mi, 18 hr 57 min

states visited: CT, MA, NJ, NY, RI, VT

9.5 Mile Run Between Nyack Beach & Haverstraw State Parks
Friday, June 17, 2011

20.6 Mile Ride on the Mohawk Hudson Bike Path
Thursday, June 16, 2011

2 Mile Walk on the Rotterdam Great Flats Nature Trail
Thursday, June 16, 2011

6 Mile Run in the Albany Pine Bush
Tuesday, June 14, 2011

4 Mile Run on the Albany County Rail Trail
Tuesday, June 14, 2011

15.2 mile Ride on the Mohawk Hudson Bike Path
Monday, June 13, 2011

Visiting Niagara Falls State Park
3 Mile Walk on Goat Island
Getting Drenched by Bridal Veil Falls
Sunday, June 12, 2011

Weekly Activity Summary
6/5/2011 - 6/11/2011

running (2x) - 21 mi
riding (2x) - 21.5 mi
walking/hiking (3x) - 5.3 mi
paddling - 0 mi

A VISIT TO IROQUOIS NWR
Driving to Various Observation Points
6.5 Mile Ride on the Feeder Road
1.7 Mile Walk on the Kanyoo Trail
Saturday, June 11, 2011

2 Mile Walk at Brighton Town Park
Friday, June 10, 2011

PLANS CHANGE...
1.6 Mile Walk at Buckingham Lake
Wednesday, June 8, 2011

SUPERFEET: GREAT! BUGS: @#$*%&@$!!!
6.5 Mile Run in the Albany Pine Bush
Tuesday, June 7, 2011

RIDE OF THE... TURTLES?!!!
15 Mile Ride on the Mohawk Hudson Bike Path
Monday, June 6, 2011

AFTER A WEEK OF NO RUNNING...
14.5 Mile Run at Thacher Park & the Thacher Nature Center
Sunday, June 5, 2011

Weekly Activity Summary
5/29/2011 - 6/4/2011

running - 0 mi
riding (1x) - 10.2 mi
walking/hiking (4x) - 7.5 mi
paddling (1x) - 2.9 mi

Had a tough time getting myself outside this week... a combination of the heat for the first half of the week, work being in the crazy end-of-school-year mode, and my crash-and-burn at SEHGAHUNDA messing with my head. Time to kick it back into gear this week.
JMH

Why Did the Beaver Cross the Road?
2 Mile Walk at Five Rivers EEC
Saturday, June 4, 2011

No Races for the Turtle This Weekend
Friday, June 3, 2011

2 Mile Walk in the Albany Pine Bush
Thursday, June 2, 2011

WONDERFULLY COOL WEATHER!
10.2 Mile Ride at the Corning Preserve
Thursday, June 2, 2011