the Way of the Turtle

8.5 Mile Run Along the Streets of Albany
Wednesday, January 16, 2008

Finally got my backside out the door for a run... to save some time I hit the streets around here, since the sidewalks are mostly clear. I'm going to try to squeeze in a short trail run tomorrow before class.

Legs still feel sluggish. And the last couple of miles were tough... a definite indication of how little I've run in the last month or so. I suspect I'll be feeling this one in the morning...

JMH