Friday, August 14, 2009
Yesterday's fiasco of an attempted run told me pretty definitely that I should take it easy today, but I still wanted to get outside, so after teaching karate class I headed over to the bike path for a short walk. I was hoping to spot the eagles, but no luck... though I did catch a glimpse of a beaver and had several bats buzzing around me eating bugs (go, bats, go!)
Legs are feeling pretty tired... hope they bounce back by Sunday's race at Savoy...
JMH
