the Way of the Turtle

Weekly Training Summary
11/15 - 11/21/2009

running (3x) - 19.9 mi
riding (1x) - 21.3 mi

I would say that's more like it, if I hadn't aggravated my bad knee during yesterday's run... it remains to be seen if I'll be able to run at all this week. At least with time off for the Thanksgiving holiday, I should be able to get out riding a bit more.

JMH