the Way of the Turtle

Weekly Training Summary
11/22 - 11/28/2009

running - 0 mi
riding (3x) - 60.9 mi

A good week to be out on my bike, but a poor one for running... my knee was killing me all week after I re-injured it during last Saturday's run. It seems to finally be stabilizing, which gives me hope I might manage a bit of easy running this week...

JMH