the Way of the Turtle

Weekly Training Summary
12/6 - 12/12/2009

running (2x) - 10.3 mi
riding - 0 mi
snowshoeing (1x) - 2.2 mi

Two slow, difficult runs this week... still, that's improvement. And a short bit of snowshoeing - I still can't tell how much running vs how much hiking I'll be doing during the snowshoe races in the upcoming season. So it goes...

JMH