the Way of the Turtle

Weekly Activity Summary
1/23/2011 - 1/29/2011

running - 0 mi
riding - 0 mi
snowshoeing (2x) - 9.5 mi
XC ski (1x) - 2.5 mi
walking/hiking (1x) - 0.7 mi
paddling - 0 mi

Slowed down a bit this week due to not wanting to aggravate my injured knee... too much, actually, I should have at least gotten my lazy backside out the door for some walks in the latter half of the week. The knee seems to be holding up OK so next week I'll cautiously start building the mileage back up, and I may have to "race" at a slower pace than I've been doing for the past few weeks. Still, that's preferable to limping around unable to run much at all because I was stupid and made my knee worse!

JMH