Tuesday, April 30, 2013

TURTLES, TURTLES, TURTLES...
1.7 Mile Walk at Five Rivers EEC
Tuesday, April 30, 2013

Sunday, April 28, 2013

*$#@**&**!!! Knee...
Sunday, April 28, 2013
3.5 Mile Run & 2.8 Mile Walk at Highland Forest
Sunday, April 28, 2013
0.5 Mile Walk at the Manlius Swan Pond
Sunday, April 28, 2013
Weekly Activity Summary
4/21/2013 - 4/27/2013

running (2x) - 16.2 mi
riding (3x) - 40.8 mi
walking/hiking (8x) - 14.6 mi
kayak (1x) - 3.0 mi
outdoor activity 7/7 days

JMH

Saturday, April 27, 2013

Driving Around Montezuma NWR
Saturday, April 27, 2013
1.6 Mile Walk at Powder Mills Park
Saturday, April 27, 2013
Long Distance 2013 - Race #4
Flower City River Challenge Paddle Triathlon
Saturday, April 27, 2013


2013 Event Totals
Run 58.4 mi, 14 hr 55 min
Bike 20 mi, 1 hr 38 min
Snowshoe 49.9 mi, 15 hr 15 min
Kayak 3 mi, 50 min

states visited: HI, MA, NH, NY, RI, VT

Friday, April 26, 2013

2.1 Mile Walk on the Erie Canalway Trail (Rotterdam Junction)
Friday, April 26, 2013

Thursday, April 25, 2013

1.9 Mile Walk at Buckingham Lake
Thursday, April 25, 2013

Wednesday, April 24, 2013

12.8 Mile Ride at the Corning Preserve & Schuyler Flatts Park
Wednesday, April 24, 2013

Tuesday, April 23, 2013

2 Mile Walk at Five Rivers EEC
Tuesday, April 23, 2013
My Car Is Back!!!!!
Tuesday, April 23, 2013

Monday, April 22, 2013

8 Mile Ride on the Mohawk Hudson Bike Path
Monday, April 22, 2013
TURTLES, TURTLES, EVERYWHERE...
2 Mile Walk at the Vischer Ferry Nature Preserve
Monday, April 22, 2013

Sunday, April 21, 2013

2.5 Mile Walk on the Mohawk Hudson Bike Path
Sunday, April 21, 2013
1.4 Mile Walk at Colonie Mohawk River Park
Sunday, April 21, 2013
1.1 Mile Walk at Rockland Lake State Park
Sunday, April 21, 2013
Long Distance 2013 - Race #3
Hook Mountain Half Marathon
Sunday, April 21, 2013


2013 Event Totals
Run 55.3 mi, 14 hr 21 min
Bike 0 mi, 0 min
Snowshoe 49.9 mi, 15 hr 15 min
Kayak 0 mi, 0 min

states visited: HI, MA, NH, NY, RI, VT
Weekly Activity Summary
4/14/2013 - 4/20/2013

running (2x) - 12.2 mi
riding (2x) - 20.2 mi
walking/hiking (5x) - 8.7 mi
kayak - 0 mi
outdoor activity 7/7 days

JMH

Saturday, April 20, 2013

1.4 Mile Walk at Ramshorn-Livingston Preserve
Saturday, April 20, 2013
0.5 Mile Walk at Four Mile Point Preserve
Saturday, April 20, 2013
CHILLY & WINDY...
8.8 Mile Ride on the Mohawk Hudson Bike Path
Saturday, April 20, 2013

Friday, April 19, 2013

Frustration
Friday, April 19, 2013

Being sick all last weekend put me behind the proverbial eight-ball at work, and as the week progressed it became increasingly obvious that spending 8-9 hours in the car this weekend wasn't an option. So no Muddy Sneaker 20k for me tomorrow and more importantly, no time spent with my sweetheart this weekend (who has been sick herself.) Phooey.

After repeated tries to get the shop that's supposed to be working on my car on the phone this afternoon, I finally gave up and drove over there. When I spoke to them on Wednesday at lunch time, the car was supposedly almost completely taken apart (well, the relevant parts were) and the replacement parts were there - meaning another 4-5 hours of work and it should be done. Today I found out that none of the repair has been done yet, so it looks like Monday afternoon is the earliest I'll get my Civic back. Which means I'm stuck driving the damn loaner Forester around for another three days. I don't think it would aggravate me quite as much if I thought they were actually working on the car and it was just taking a long time because the mechanic isn't used to working on Hondas... but I suspect instead that most of the time it's been there (1 1/2 weeks now) it's just been sitting there with nothing happening, probably with other vehicles getting priority. All I can say is, once I have my Civic back and I'm confident that job was done right - that's the last time this shop will work on one of my vehicles (after 13 years of doing the major work needed on both my old Soob and my Civic) and I will not be going there to buy another car when the Civic reaches the end of its cost-effective life in a few more years.

Arrgh.

JMH
6.6 Mile Run at Thacher Park
Friday, April 19, 2013

Thursday, April 18, 2013

NESTING GOOSE & (PRESUMABLY) DUCKS
3.1 Mile Walk at Buckingham Pond
Thursday, April 18, 2013

Wednesday, April 17, 2013

RUN, WALK, COUGH, REPEAT...
5.6 Mile Run in the Albany Pine Bush
Wednesday, April 17, 2013

Tuesday, April 16, 2013

2.2 Mile Walk Around the Pine Hills Neighborhood
Tuesday, April 16, 2013

Monday, April 15, 2013

THAT FELT REALLY GOOD!
11.4 Mile Ride on the Mohawk Hudson Bike Path
Monday, April 15, 2013

I did question a bit if it made sense to go out for a ride, after spending the last 3 1/2 days sick and virtually non-stop trying to cough up my lungs... but it was such a nice afternoon, and I was feeling mildly energetic (a surprise, given how poorly I slept last night), and I figured any coughing I did would probably get rid of some more of the gunk in my lungs so... off to the bike path I went.

No surprise, the path from the Lions Park to Lock 7 was fairly crowded, but even with that it was a great evening to be out riding. Cloudy at first, but later the sun started peeking through. Out on the river I spotted several mergansers and a pair of bufflehead, as well as a couple of distant herons.

Just being on the bike out in the fresh air felt fantastic, maybe because the last few days have been fairly miserable. Even my coughing wasn't too bad... perhaps I've finally turned a corner on this blasted bug that's been kicking my backside since late last week (and possibly since early March.)

At Lock 7 I watched a number of swallows zooming around, and back at the Lions Park I was treated to the sight of an even larger group swooping and jinking - fantatstic!

JMH
ONCE AGAIN, NO WORDS...
Monday, April 15, 2013

... when confronted with the bomb attacks near the finish of the Boston Marathon today.

May the perpetrators of today's horrific acts find themselves hunted down like the rabid animals they are.

JMH

Sunday, April 14, 2013

INCREDIBLE AND INSPIRATIONAL!
Sunday, April 14, 2013

If you make it to the end of this without tearing up you're a heck of a lot tougher than I am...
BELATED SAD NEWS -
Bob Anderson (1923-2012)
Sunday, April 14, 2013

Bob Anderson is probably someone you've never heard of - but you almost certainly are familiar with his work, if you've seen Star Wars Episodes V and VI, The Princess Bride, The Lord of the Rings trilogy, or any of a number of other movies with incredible sword-fighting. Bob Anderson was the choreagrapher and stunt double who made that happen.













photo courtesy the UK Guardian

Anderson started out as a competitive fencer in the 1940's and 1950's but broke into the movie business when he coached Erol Flynn for 1952's The Master of Ballantrae. From there he went on to work with a variety of actors and on a variety of movies, though his most well-known work is from the 1980's onward - the lightsaber duels in the Star Wars sequels, the many sword fights in The Lord of the Rings, and what is possibly the best cinematic fencng ever - the duel between Inigo and Wesley in The Princess Bride.




Anderson was scheduled to work on all three parts of The Hobbit when he passed away last year, on January 1, 2012 - but there is no question that his influence will be felt on the films, and he leaves behind a legacy of work that is unlikely to ever be matched.

JMH
BELATED SAD NEWS -
Hanshi Masayuki Shimabukuro (1948-2012)
Sunday, April 14, 2013
TRYING NOT TO COUGH UP A LUNG...
1.5 Mile Walk at Ann Lee Pond
Sunday, April 14, 2013
Weekly Activity Summary
4/7/2013 - 4/13/2013

running (1x) - 3.1 mi
riding (1x) - 8.7 mi
walking/hiking (7x) - 9.7 mi
kayak - 0 mi
outdoor activity 6/7 days

JMH

Saturday, April 13, 2013

1 Mile Walk at Five Rivers EEC
Saturday, April 13, 2013
BUSES & LOANER CARS
Saturday, April 13, 2013

Friday, April 12, 2013

SICK AGAIN...
Friday, April 12, 2013

Thursday, April 11, 2013

A COLD WALK TO AND FROM WORK
2.6 Mile Walk in Albany
Thursday, April 11, 2013

Wednesday, April 10, 2013

RIDING IN THE RAIN... BLEAH!
8.7 Mile Ride from Colonie to Albany
Wednesday, April 10, 2013

Tuesday, April 09, 2013

A GORGEOUS AFTERNOON... WITH LITTLE TIME TO RUN... SIGH...
3.1 Mile Run in the Albany Pine Bush
Tuesday, April 9, 2013

But a short run on a gorgeous day is better than no run at all, right?

Sunday, April 07, 2013

CHECKING THE SIGHTS AT MONTEZUMA
0.7 Mile Walk at Montezuma NWR (plus lots of driving!)
Sunday, April 7, 2013
AND THE WEATHER GETS BETTER & BETTER...
1.7 Mile Walk at Turning Point Park Along the Genesee Riverway Trail
Sunday, April 7, 2013
SUCCESS - TWO OWLS
1 Mile Walk at the Owl Woods
Sunday, April 7, 2013
Weekly Activity Summary
3/31/2013 - 4/6/2013

running - 0 mi
riding (2x) - 27.6 mi
walking/hiking (9x) - 13.7 mi
kayak - 0 mi
outdoor activity 7/7 days

JMH

Saturday, April 06, 2013

NOT A WOODCOCK TO BE HEARD...
1 Mile Walk at Mendon Ponds Park
Saturday, April 6, 2013
OFF TO BRADDOCK BAY
0.4 Mile Walk at Braddock Bay Park & Marina
1 Mile Walk at the Owl(less) Woods
Saturday, April 6, 2013
Calvin & Hobbes
Saturday, April 6, 2013

Gritty Reboots has taken some flak for "messing" with Bill Watterson's brilliant creations but - this has the potential to be a fantastic movie! Too bad it's imaginary...

Friday, April 05, 2013

AARGH! ANOTHER COLD, WINDY EVENING!
14.8 Mile Ride on the Mohawk Hudson Bike Path
Friday, April 5, 2013

Thursday, April 04, 2013

2.1 Mile Walk Around the Pine Hills Neighborhood
Thursday, April 4, 2013

Wednesday, April 03, 2013

2.2 Mile Walk at Buckingham Lake
Wednesday, April 3, 2013

Tuesday, April 02, 2013

SNOW!!!
12.8 Mile Ride on the Mohawk Hudson Bike Path
Tuesday, April 2, 2013

Monday, April 01, 2013

BRRR!!!!!
3 Mile Walk at Five Rivers EEC
Monday, April 1, 2013