the Way of the Turtle

TIRED LEGS
10.1 Mile Ride on the Mohawk Hudson Bike Path
Thursday, August 21, 2014

Apparently the riding and running I did last weekend and Monday took a greater toll than I had thought... my legs had no juice at all when I got out on the bike this evening. I was able to ride up the first few hills near the old landfill, but in the end it was a real struggle to even last out the 10 miles that I did. All of which tells me that (1) I need to be careful about what I do the week before the Maine Lighthouse Century Ride, and (2) I probably don't want to run a race the next day after all.

Hopefully another day or two of taking it easy and they'll bounce back...

JMH