4.3 Mile Run on the Albany County Rail Trail
Thursday, April 27, 2017
As in, it feels like someone filled my legs with concrete and then said "Have fun, mate!" I was pretty sure I knew how the run would go based on walking around during the day but this afternoon confirmed it - my get up and go has gotten up and went. Even once I turned around and had a gentle downhill grade to take me back to the car, my legs showed no sign of loosening up or being capable of anything resembling a faster speed.
Shame, too, because it was a warm, sunny afternoon - nice weather for being out on my feet, especially with the trees and bushes starting to green up.
This pretty much decides it - no paddle tri for me on Saturday, unless I wake up tomorrow morning to a miraculous recovery.
JMH
