Friday, May 31, 2019

DISAPPOINTING
Friday, May 31, 2019

Even though it wasn't even remotely practical, part of me still was hoping to go run the Twilight Trail Race in Groton CT tonight, because it's one of my favorite races to do this time of year. But doing it would have meant leaving Albany by 2 PM or so and also would have added at 2-3 hours of driving to my time in the car today. In the end taking a nap turned out to be a lot more important, and even then I didn't get on the road until after 8 PM.

I had hoped to get in a short run or ride today, to loosen my legs up a bit before tomorrow's 10k... but between the nap and the various chores and packing that needed doing, that gradually went out the window. Also quite disappointing, given the sunny weather.

Oh, well, tomorrow is another day.

JMH


Thursday, May 30, 2019

BUCKINGHAM IN THE RAIN
1.3 Mile Walk at Buckingham Pond
Thursday, May 30, 2019

Tuesday, May 28, 2019

GOSLINGS, DUCKLINGS, & A GREEN HERON
1 Mile Walk at the Crossings of Colonie
Tuesday, May 28, 2019

Monday, May 27, 2019

0.5 Mile Walk at Webster Pond
Monday, May 27, 2019

Sunday, May 26, 2019

1.7 Mile Walk at Onondaga Lake Park
Sunday, May 26, 2019
14.1 Mile Ride Through Green Lakes State Park & Along Old Erie Canal State Park
Sunday, May 26, 2019

Saturday, May 25, 2019

1.8 Mile Walk at Onondaga Lake Park
0.5 Mile Walk at the Manlius Swan Pond
1.9 Mile Walk at Green Lakes State Park
Saturday, May 25, 2019
PEEPERS & BATS
1.8 Mile Walk Along the Old Erie Canal (Minoa)
Friday, May 24, 2019

Thursday, May 23, 2019

1.7 Mile Walk at Ann Lee Pond & the Albany Shaker Historic Site
Thursday, May 23, 2019

Tuesday, May 21, 2019

1.4 Mile Walk at Buckingham Pond
Tuesday, May 21, 2019

Monday, May 20, 2019

THUNDERSTORMS PASS US BY
1.9 Mile Walk at Five Rivers
Monday, May 20, 2019

Saturday, May 18, 2019

11.1 Mile Ride on the Mohawk Hudson Bike Path
Saturday, May 18, 2019

Friday, May 17, 2019

BALANCE
Friday, May 17, 2019

First of all, let me say the Cobra Kai Seasons 1 & 2 on YouTube Premium are incredibly awesome, and anyone who is a fan of the Karate Kid movies from the 80's and the 90's needs to see it. Had someone told me last year that I would pay $10 a month to YouTube I would have told them they were delusional, but after watching the two free episodes that started the first season I signed up immediately. My only gripes are the year or so wait between seasons (which are only 5 hours long) and the lack of physical media - I want these on disc so I can watch them without an internet connection (or in case some executive idiot decides these are no longer worth paying for or that they can make more money with their own streaming service - I'm looking squarely at you, Marvel/Netflix - and suddenly they disappear from YouTube's Premium platform.)

I rewatched Season 1 in the days before Season 2 dropped and this piece from episode 5 definitely spoke to me.


Some things this year have gone great, others not so much - I definitely need to find the balance to my life again, without losing the things that have been going really well.

JMH

Thursday, May 16, 2019

SOMETIMES IT'S NO FUN BEING RIGHT
REBUILDING 2019 - Race #20
CDPHP Workforce Challenge 3.5mi Road Race
(+ 3.5 Miles of Walking To and From the Plaza)
Thursday, May 16, 2019



Yup, that hurt.
 
2019 Event Totals
Run 64.4 mi, 17 hr 51 min
Bike 0 mi, 0 hr 0 min

Snowshoe 16.3 mi, 5 hr 57 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NY, PA, RI, VT

Wednesday, May 15, 2019

A REALLY BAD IDEA...
20.8 Mile Ride on the Erie Canalway Trail (Pattersonville - Schoharie Crossing)
Wednesday, May 15, 2019



My legs are still feeling the effects of last weekends lunacy, and tomorrow night I've agreed to run the CDPHP Workforce Challenge on the school team. So going out for the longest ride I've done this year was not a good plan... but as much as it hurt at times and is going to really hurt tomorrow night, it was nice to be out on the bike on a section of trail that I haven't ridden since last fall.

I also gained some useful if frustrating information. A few years ago Yellowjacket Racing put a time cutoff on finishing the bike leg of the River Challenge Tri/Du - 2.5 hours. That includes the 5k run and 20 miles of hills on the bike. Based on tonight's ride, I don't have a prayer of making that cutoff - if I were in better shape I could just plan to hammer it out harder on race day and maybe make it, but right now I don't have enough hammering to last that long. So rather than start a race where I know ahead of time I'm going to fail, I'll find something less depressing and demoralizing to do that weekend. If nothing else it should mean more time to spend with Ann, which is a good thing given we've had no time together since the middle of April.

JMH

Sunday, May 12, 2019

GOSLINGS & A BUCKINGHAM BUNNY
0.9 Mile Walk at Buckingham Pond
Sunday, May 12, 2019

Saturday, May 11, 2019

TORTURE TEST COMPLETE
Saturday, May 11, 2019

Between how my legs were feeling by race#3, how tired I was of driving (somewhere between 9 & 10 hours on the road between Friday afternoon and Saturday night), and the prospect of wet dreary weather, I decided to bail on the race at Vassar Farm. Could I have done it? Sure. Would it have been really slow? Definitely. But where I looked forward to doing the first three races, Sunday just sounded like a grind.

On a positive note, they were willing to change the date of my reservation at the New Paltz Rodeway Inn so now I have a room to go to after the Summer Solstice 14k in June and I'm not out the cost of the room for not showing up Saturday night.

The next few days will determine the ultimate results of the Torture Test. I no longer doubt that I could finish the Rat Snake 18k, but it unclear if I'll want to pay the price for doing so (in terms of how long afterwards my legs will be dead) especially with the River Challenge Triathlon coming up on Memorial Day weekend.

JMH
REBUILDING 2019 - Race #19
Towpath Trail Run 10k Road Race
Saturday, May 11, 2019



 
2019 Event Totals
Run 60.9 mi, 16 hr 58 min
Bike 0 mi, 0 hr 0 min

Snowshoe 16.3 mi, 5 hr 57 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NY, PA, RI, VT

REBUILDING 2019 - Race #18
Salmon River 5.5mi Road/Trail Race
Saturday, May 11, 2019


 
2019 Event Totals
Run 54.7 mi, 15 hr 22 min
Bike 0 mi, 0 hr 0 min

Snowshoe 16.3 mi, 5 hr 57 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NY, PA, RI, VT

Friday, May 10, 2019

REBUILDING 2019 - Race #17
Cap & Gown 5k Road Race
Friday, May 10, 2019

 
2019 Event Totals
Run 49.2 mi, 13 hr 55 min
Bike 0 mi, 0 hr 0 min

Snowshoe 16.3 mi, 5 hr 57 min
Kayak 0 mi, 0 hr 0 min

states visited: CT, MA, NY, PA, RI, VT

Thursday, May 09, 2019

TORTURE TEST
Thursday, May 9, 2019

So I'm horribly out of shape and the Rat Snake 11 miler is coming up with sickening rapidity...

Time for a test to see how my legs respond!

Friday night - the Cap & Gown 5k at Middlesex Community College in Middletown CT, since I'll be right near there anyway for

Saturday morning - the Salmon River 5.5mi Run in Colchester CT
which should leave me just enough time to drive to

Saturday night - the Towpath Trail Run 10k in St Johnsville, NY (yes, pretty much the exact opposite direction, and I'll likely have to skip the legendary post-race food at Salmon River... sigh.) And the, just to make the weekend complete,

Sunday morning - the Wa Wa Wally Waddle 5k at Vassar Farm (yup, THAT Vassar... wandered the trails on the farm property a few times in my 4 years at the college.

Hopefully after all of that it will be clear whether or not I'll be able to finish Rat Snake and if so, what kind of price I'll have to pay to do so.

JMH

Wednesday, May 08, 2019

FOX ON THE PATH
18.1 Mile Ride on the Albany County Rail Trail
Wednesday, May 8, 2019

Monday, May 06, 2019

1.3 Mile Walk at Buckingham Pond
Monday, May 6, 2019

Sunday, May 05, 2019

FEATHERED FRIENDS
Sunday, May 5, 2019

Now that the trees are leafing in, I seem to be getting more birds at the feeders again... possibly because it's more difficult for the hawks to pick them off (or maybe food is easy enough to find elsewhere that the hawk(s) don't need my backyard buffet.) One that stands out is the white-throated sparrow.


 




 
 
 
 
 
 
 
 
While these guys are apparently fairly common, I've only seen them once in a great while at the feeder... but over the last few weeks, there's been one out there pretty regularly. I've also been hearing them calling. Still, it was a surprise to take a look today and see half a dozen or so - three or four adults and a couple of juveniles.

UPDATE - The white-throated sparrows were around all day; even when they weren't looking for food, I could hear them calling. In the evening I had another treat - in addition to the pair of house finches that are pretty regular visitors, a pair of goldfinches spent some time at the thistle feeder. I don't know if I've ever seen them at my feeders before...

 
 












JMH



Saturday, May 04, 2019

TURTLES, PEEPERS, & KINGFISHERS
4.9 Mile Run on the Old Champlain Canalway Trail
Saturday, May 4, 2019

Thursday, May 02, 2019

10.3 Mile Ride on the Albany County Rail Trail
Thursday, May 2, 2019