2.8 Mile Walk at Five Rivers

1.8 Mile Walk on the Erie Canalway Trail (German Flatts)

Sunday, March 31, 2024

0.8 Mile Walk at Buckingham Pond

Saturday, March 30, 2024

STEPPING IT UP 2024 - Race #23

Rabbit Ramble 4mi Road Race

Saturday, March 30, 2024

2023 Event Totals

Run 165.5 mi, 45 hr 37 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: NY

Weekly Activity Summary 
3/18/2024 - 3/24/2024         

running (2) - 8.6 mi

riding (0) - 0 mi

walking/hiking (5) - 17.7 mi

outdoors 7/7 days

DDPY - 

JM

2.2 Mile Walk at Hamlin Beach State Park

1 Mile Walk at Ontario Beach Park

Sunday, March 24, 2024

STEPPING IT UP 2024 - Race #22

Devil's Shadow 8km Trail Race

Sunday, March 24, 2024

2023 Event Totals

Run 161.5 mi, 44 hr 48 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: NY

1.6 Mile Walk at Tinker Park
Saturday, March 23, 2024 

STEPPING IT UP 2024 - Race #21

Wayne Burleson Colon Cancer Awareness 5k Road Race

Saturday, March 23, 2024

2023 Event Totals

Run 156.2 mi, 43 hr 11 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: NY

2.4 Mile Walk at the Crossings of Colonie

1.3 Mile Walk at Bauer Environmental Park

Thursday, March 21, 2024

Weekly Activity Summary 
3/11/2024 - 3/17/2024         

running (1) - 3.2 mi

riding (0) - 0 mi

walking/hiking (8) - 19.4 mi

snowshoe (1) - 3.5 mi

outdoors 7/7 days

DDPY - BF3WUlite(1)

JM

2.9 Mile Walk at Washington Park & Back

Sunday, March 17, 2024

SIGNS OF SPRING...

4.9 Mile Walk to Buckingham Pond & Back

Saturday, March 16, 2024

STEPPING IT UP 2024 - Race #20

Pi Day Run 3.14mi Road Race

Thursday, March 14, 2024

2023 Event Totals

Run 152.9 mi, 42 hr 31 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: NY

STEPPING IT UP 2024 - Race #19

SEASON OF THE SNOSHU - Race #5

Gore Citizen's 2.8mi Snowshoe Race #6

Wednesday, March 13, 2024

2023 Event Totals

Run 149.7 mi, 41 hr 54 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: NY

COAST IS NO MORE... SIGH...

Wednesday, March 13, 2024

I'm pretty up front that my favorite band is Runrig (now retired, sadly, and we recently lost their 2nd lead singer Bruce Guthro) but a close second is probably another celtic rock band called Coast. I can't remember if I came across their music back in 2016 through recommendations on the Runrig FB page or recommendations on Amazon, though the former seems likely given that most of their albums aren't available through Amazon Music (I think I purchased them through Itunes, though it's possible I got them directly from Coast's website.)

Today I pulled up their Facebook page after being unable to find any info anywhere else (their website is gone, which in and of itself should have clued me in) and found the following post from last May:

To all the wonderful fans and followers of COAST, who have supported and inspired the band over its fourteen year journey, we would like to say a huge and sincere thank you.

Today we are a little sad (and a little relieved) to announce an end to the recording and touring activities of COAST.

Headwinds of various types made the last few years quite challenging to navigate and ultimately the collective effort required to keep the COAST ship sailing became greater than is sensible to endure.

We have enjoyed some incredible musical experiences and been very lucky to work with some amazing people along the way and for that we are forever grateful.

Look out for announcements of new music, projects and collaborations across and outwith the COAST family.

Much love and warmest wishes to all,

 COAST

BEAVERS, BEAVERS, EVERYWHERE...

3.7 Mile Walk on the Albany County Rail Trail

1.1 Mile Walk at Five Rivers

Tuesday, March 12, 2024

EVEN MORE BEAVERS

2 Mile Walk on the Old Champlain Canalway Trail

1.3 Mile Walk at the Vischer Ferry Nature Preserve

Monday, March 11, 2024

Weekly Activity Summary 
3/4/2024 - 3/10/2024         

running (4) - 31.4 mi

riding (0) - 0 mi

walking/hiking (5) - 7.3 mi

snowshoe (0) - 0 mi

outdoors 7/7 days

DDPY - BF3WUlite(1)

JM

9.5 Mile Run at Schodack Island State Park

Sunday, March 10, 2024

BEAVERS, BEAVERS, & MORE BEAVERS

5.3 Mile Run on the Old Champlain Canalway Trail

Friday, March 8, 2024

7.5 Mile Run on the Albany County Rail Trail

Thursday, March 7, 2024

9.1 Mile Run on the Appalachian Trail

Monday, March 4, 2024

Weekly Activity Summary 
2/26/2024 - 3/3/2024         

running (3) - 19.0 mi

riding (1) - 7.5 mi

walking/hiking (6) - 13.7 mi

snowshoe (0) - 0 mi

outdoors 7/7 days

DDPY - BF3WUlite(1)

JM

4.6 Mile Walk to Buckingham Pond & Back

Sunday, March 3, 2024

7.5 Mile Ride on the Albany County Rail Trail

Sunday, March 3, 2024

2.1 Mile Walk to Washington Park & Back

Saturday, March 2, 2024

STEPPING IT UP 2024 - Race #18

Electric City 10k Road Race

Saturday, March 2, 2024

2023 Event Totals

Run 146.9 mi, 41 hr 9 min
Bike 0 mi, 0 hr 0 min
Snowshoe 5.8 mi, 1 hr 37 min
Kayak 0 mi, 0 hr 0 min

STATES: NY