7 Mile Run at Five Rivers
Monday, April 12, 2010

3.1 Mile Walk at Five Rivers Environmental Education Center
Sunday, April 11, 2010

Weekly Training Summary
4/4/2010 - 4/10/2010

running (3x) - 27.5 mi
riding (3x) - 48.0 mi
snowshoeing - 0 mi
pushups - 0

JMH

A COOL SPRING DAY IN WESTERN MASS
22.5 Mile Ride on the Ashuwillticook Rail Trail
Saturday, April 10, 2010

A COOL SPRING DAY IN WESTERN MASS
0.4 Mile Walk at Wahconah Falls State Park
Saturday, April 10, 2010

A COOL SPRING DAY IN WESTERN MASS
11 Mile Run at Kenneth Dubuque Memorial State Forest
Saturday, April 10, 2010

13 Mile Ride on the Mohawk Hudson Bike Path
Friday, April 9, 2010

Change in Plans
Friday, April 9, 2010

I had intended to drive to Andover early tomorrow morning to run the Merrimack River 10 mile trail race - one I've never done before, but which I've heard good things about. Then today the opportunity came up to run a bit closer to home, over in Hawley, with some friends from the snowshoe & trail races I run in MA, CT, and VT... so now it looks like I'll be saving myself 2+ hours of driving and running in the Kenneth Dubuque Memorial State Forest, the site of several of our snowshoe series races. Maybe next year I can head east and run both Merrimack and Great Bay, as I had hoped to this year.

JMH

7 Mile Run in the Albany Pine Bush
Thursday, April 8, 2010

12.5 Mile Ride Through the Corning Preserve & Schuyler Flatts Cultural Park
Wednesday, April 7, 2010

No Great Bay Half Marathon For Me...
Tuesday, April 6, 2010

I was hoping to be further along with my distance training by now... no such luck. While I could probably finish a half marathon on Sunday, I suspect it would leave my knees in a state where I'd be unable to run for much too long afterwards. So no Great Bay Half Marathon for me this year... maybe next year.

Ironically, I signed up for the Merrimack River trail race just because I was going to be over that way anyway this weekend and wanted to give it a try at least once... now I'll be driving over the Andover Saturday morning just for that!

JMH

9.5 Mile Run on the Mohawk Hudson Bike Path
Monday, April 5, 2010

Fire Burns Almost 700 Acres at Montezuma NWR
Sunday, April 4, 2010

WELCOME BACK, OSPREYS!
A Visit to Montezuma National Wildlife Refuge
Sunday, April 4, 2010

A Short Walk at Palmyra Aqueduct Park
Sunday, April 4, 2010

Weekly Training Summary
3/28/2010 - 4/3/2010

running (3x) - 25.2 mi
riding (1x) - 13.2 mi
snowshoeing - 0 mi
pushups - 0

Must... ride... more...! (The Flower City Challenge Paddle Triathlon is going to hurt enough as it is...!)

JMH

0.6 Mile Walk at Braddock Bay State Park
Saturday, April 3, 2010

1.5 Mile Walk at Powder Mills Park
Saturday, April 3, 2010

8.5 Mile Run at Thacher Park
Friday, April 2, 2010

13.2 Mile Ride on the Mohawk Hudson Bike Path
Thursday, April 1, 2010