1.5 Mile Walk at Tinker Nature Park
Sunday, May 5, 2013

Weekly Activity Summary
4/28/2013 - 5/4/2013

running (1x) - 3.5 mi
riding (1x) - 10.6 mi
walking/hiking (7x) - 14.0 mi
kayak - 0 mi
outdoor activity 6/7 days

JMH

VISITING IROQUOIS NWR & OAK ORCHARD WMA
1.2 Mile Walk on the Kanyoo Trail + A Bit of Driving
Saturday, May 4, 2013

3.2 Mile Walk at Beaver Meadow Audubon Center
Saturday, May 4, 2013

HILLS & BUNNIES
10.6 Mile Ride on the Mohawk Hudson Bike Path
Friday, May 3, 2013

SIGH... NO MEDVED MADNESS FOR THE TURTLE...
Thursday, May 2, 2013

3.4 Mile Run Walk in the Albany Pine Bush
Thursday, May 2, 2013

TURTLES, TURTLES, TURTLES...
1.7 Mile Walk at Five Rivers EEC
Tuesday, April 30, 2013

*$#@**&**!!! Knee...
Sunday, April 28, 2013

3.5 Mile Run & 2.8 Mile Walk at Highland Forest
Sunday, April 28, 2013

0.5 Mile Walk at the Manlius Swan Pond
Sunday, April 28, 2013

Weekly Activity Summary
4/21/2013 - 4/27/2013

running (2x) - 16.2 mi
riding (3x) - 40.8 mi
walking/hiking (8x) - 14.6 mi
kayak (1x) - 3.0 mi
outdoor activity 7/7 days

JMH

Driving Around Montezuma NWR
Saturday, April 27, 2013

1.6 Mile Walk at Powder Mills Park
Saturday, April 27, 2013

Long Distance 2013 - Race #4
Flower City River Challenge Paddle Triathlon
Saturday, April 27, 2013


2013 Event Totals
Run 58.4 mi, 14 hr 55 min
Bike 20 mi, 1 hr 38 min
Snowshoe 49.9 mi, 15 hr 15 min
Kayak 3 mi, 50 min

states visited: HI, MA, NH, NY, RI, VT

2.1 Mile Walk on the Erie Canalway Trail (Rotterdam Junction)
Friday, April 26, 2013

1.9 Mile Walk at Buckingham Lake
Thursday, April 25, 2013

12.8 Mile Ride at the Corning Preserve & Schuyler Flatts Park
Wednesday, April 24, 2013

2 Mile Walk at Five Rivers EEC
Tuesday, April 23, 2013

My Car Is Back!!!!!
Tuesday, April 23, 2013