1.5 Mile Walk on the Albany County Rail Trail

Sunday, February 19, 2023

Weekly Activity Summary 
2/12/2023 - 2/18/2023           

running (4) - 11.5 mi

riding (3) - 31.5 mi

walking/hiking (9) - 14.8 mi

snowshoeing (0) - 0

outdoors 7/7 days

DDPY - BF3WUmix(3)

JMH

Injuries Suck

Saturday February 18, 2023

3.2 Mile Walk at Old Erie Canal State Park

Friday, February 17, 2023

10.8 Mile Ride on the Mohawk Hudson Bike Path

Thursday February 16, 2023

KEEP MOVING FORWARD 2023 - Race #10 & #11

Fleet Feet Howl at the Moon 2mi (SOLO)

Fleet Feet Valentines Run 3.3 mi

Wednesday, February 15, 2023

2023 Event Totals

Run 62.8 mi, 16 hr 4 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

9.9 Mile Ride on the Mohawk Hudson Bike Path

Tuesday, February 14, 2023

10.8 Mile Ride on the Hudson Valley Rail Trail

Monday, February 13, 2023

KEEP MOVING FORWARD 2023 - Race #9

Onteora Runners Winter Series #3 - 

Ole Dirty Sneaker 5k (SOLO)

Monday, February 13, 2023

2023 Event Totals

Run 62.8 mi, 14 hr 53 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

1.1 Mile Walk at Tinker Park

2.3 Mile Walk at Onondaga Lake Park

Sunday, February 12, 2023

KEEP MOVING FORWARD 2023 - Race #8

Cupid's Cup 5k Road Race

Sunday, February 12, 2023

2023 Event Totals

Run 59.7 mi, 14 hr 13 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

Weekly Activity Summary 
2/5/2023 - 2/11/2023           

running (3) - 8.1 mi

riding (0) - 0 mi

walking/hiking (8) - 14.6 mi

snowshoeing (0) - 0

outdoors 7/7 days

DDPY - BF3WUmix(4)

JMH

3.7 Mile Walk on the Genesee Riverway Trail

Saturday, February 11, 2023

KEEP MOVING FORWARD 2023 - Race #7

Cupid Chase 5k Road Race

Saturday, February 11, 2023

2023 Event Totals

Run 56.5 mi, 13 hr 41 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

KEEP MOVING FORWARD 2023 - Race #6

Onteora Runners Winter Series #1 - Stockade Sprint 1.7mi (SOLO)

Wednesday, February 8, 2023

2023 Event Totals

Run 53.4 mi, 13 hr 8 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

KEEP MOVING FORWARD 2023 - Race #5

Onteora Runners Winter Series #2 - Loughran Loop 5k (SOLO)

Wednesday, February 8, 2023

2023 Event Totals

Run 51.6 mi, 12 hr 44 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

2.6 Mile Walk to Washington Park & Back

Sunday, February 5, 2023

Weekly Activity Summary 
1/29/2023 - 2/4/2023           

running (3) - 13.6 mi

riding (1) - 8.4 mi

walking/hiking (6) - 9.7 mi

snowshoeing (0) - 0

outdoors 7/7 days

DDPY - BF3WUmix(2), WUmod(1)

JMH

2 Mile Walk at Buckingham Pond

Saturday, February 4, 2023

2 Mile Walk at the Crossings of Colonie

Wednesday, February 1, 2023