Monday, March 13, 2023

4.8 Mile Walk on the Albany County Rail Trail
Monday, March 13, 2023

Sunday, March 12, 2023

10.2 Mile Ride Through the Corning Preserve
Sunday, March 12, 2023



KEEP MOVING FORWARD 2023 - Race #15
Celebrate Life Half Marathon Road Race
Sunday, March 12, 2023



2023 Event Totals
Run 121.8 mi, 33 hr 4 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: CT, NY
Weekly Activity Summary 
3/5/2023 - 3/11/2023           

running (2) - 19.8 mi
riding (0) - 0 mi
walking/hiking (3) - 12.3 mi
snowshoeing (0) - 0

outdoors 7/7 days

DDPY - BF3WUmix(3), BF1light(2)

JMH

Saturday, March 11, 2023

KEEP MOVING FORWARD 2023 - Race #14
Electric City 10k Road Race
Saturday, March 11, 2023




2023 Event Totals
Run 108.5 mi, 30 hr 2 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

Friday, March 10, 2023

4.4 Mile Walk to Buckingham Pond & Back
Friday, March 10, 2023

Thursday, March 09, 2023

LOTS OF CRITTERS & A GOOD NIGHT FOR STARGAZING
6.1 Mile Run on the Mohawk Hudson Bike Path & Through Blatnick Park
Thursday, March 9, 2023



Wednesday, March 08, 2023

7.5 Mile Run on the Mohawk Hudson Bike Path
Wednesday, March 8, 2023







Monday, March 06, 2023

3 Mile Walk at the Crossings of Colonie
Monday, March 6, 2023

Sunday, March 05, 2023

Weekly Activity Summary 
2/26/2023 - 3/4/2023           

running (2) - 13.6 mi
riding (0) - 0 mi
walking/hiking (9) - 28.1 mi
snowshoeing (0) - 0

outdoors 7/7 days

DDPY - 

JMH

Saturday, March 04, 2023

5.7 Mile Run on the Mohawk Hudson Bike Path
Saturday, March 4, 2023



Tuesday, February 28, 2023

4.2 Mile Walk to Washington Park & Back
Tuesday, February 28, 2023
KEEP MOVING FORWARD 2023 - Race #13
BURCS Satan's Sidewalk Frozen Folly 66.6hr 
Saturday, Feb 25 to Tuesday, Feb 28, 2023

Another event from the twisted minds of the BURCS RDs - this one a 66.6 hr treadmill event and the Frozen Folly outdoor version. Once the clock starts, you have 66.6 hrs to cover as many miles as you can.

I had originally planned to do my miles last weekend by running the Lake Effect Half Marathon & the Cabin Fever 10 mi trail race, with the addition of several walks and running the Winter Warrior 6.5mi course at MCCC... my goal was to cover at least 40 miles (after all, last month I covered a little over 50k in 24 hours, and this is almost 3 times the amount of time.) Unfortunately, Friday night I injured myself and running was out of the question - initially I was finding it exhausting to even walk 1-2 miles. But as the week progressed I was feeling decent enough that running very slowly and carefully (no twisting or jarring motions, and no heavy breathing) seemed doable, and so Saturday afternoon found me attempting a slow "easy" run, and from there I started coverng some distance. (Having a snow day on Tuesday definitely helped, since it meant I could start a little later and not have to squeeze in my final miles/hours before heading to school for the day.)

Here's what my mileage looked like:

Sat 2/25 - 5.2 Mile run at Schodack Island State Park



Sun 2/26 - 7.9 Mile run at the Lake Waramaug Polar Bear Road Race + 1.3 Mile of walking before and after the race


Sun 2/26 - 1.5 Mile walk to Bash Bish Falls at Taconic State Park



Sun 2/26 - 3.3 Mile walk on the Harlem Valley Rail Trail (Hillsdale)



Mon 2/27 - 5.6 Mile walk to Buckingham Pond & Back



Mon 2/27 - 2.6 Mile walk around the Pine Hills neighborhood



Tues 2/28 - 4.2 Mile walk to Washington Park & Back




So in the end I ran and walked 31.6  miles with a moving time of 10 hrs 48 min and a total time from start to final finish of about 65.5 hrs. Less than I originally planned but more than I expected after I got hurt.

2023 Event Totals
Run 102.3 mi, 28 hr 48 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

Monday, February 27, 2023

5.6 Mile Walk to Buckingham Pond & Back
Monday, February 27, 2023

Sunday, February 26, 2023

1.5 Mile Walk at Taconic State Park
3.3 Mile Walk on the Harlem Valley Rail Trail
Sunday, February 26, 2023
KEEP MOVING FORWARD 2023 - Race #12
Lake Waramaug Polar Bear Run 7.9mi Road Race
Sunday, February 26, 2023






2023 Event Totals
Run 70.7 mi, 18 hr 0 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min
Weekly Activity Summary 
2/19/2023 - 2/25/2023           

running (1) - 5.2 mi
riding (0) - 0 mi
walking/hiking (10) - 25.3 mi
snowshoeing (0) - 0

outdoors 7/7 days

DDPY - 

JMH

Saturday, February 25, 2023

AN EXPERIMENT...
5.2 Mile Run at Schodack Island State Park
Saturday, February 25, 2023



Wednesday, February 22, 2023

6.6 Mile Walk on the Albany County Rail Trail & Through the Bender Melon Farm Preserve
Wednesday, February 22, 2023

Monday, February 20, 2023

4.3 Mile Walk at Five Rivers
Monday February 20, 2023