Friday, January 24, 2025

3.5 Mile Walk on the Albany County Rail Trail
Friday, January 24, 2025

Wednesday, January 22, 2025

2.1 Mile Walk on the Mohawk Hudson Bike Path
0.9 Mile Walk at Buckingham Pond
Wednesday, January 22, 2025
Weekly Activity Summary 
1/15/2025 - 1/21/2025         

running (1) - 6.3 mi
riding (0) - 0 mi
walking/hiking (9) - 13.6 mi
snowshoeing (0) - 0 mi

outdoors 7/7 days

DDPY - 

JMH

Friday, January 17, 2025

6.3 Mile Run on the Albany County Rail Trail
Friday, January 17, 2025



Thursday, January 16, 2025

4.6 Mile Walk to Buckingham Pond & Back
Thursday, January 16, 2025

Wednesday, January 15, 2025

Weekly Activity Summary 
1/8/2025 - 1/14/2025         

running (1) - 6.3 mi
riding (0) - 0 mi
walking/hiking (5) - 6.6 mi
snowshoeing (1) - 3.5 mi

outdoors 7/7 days

DDPY - 

JMH

Sunday, January 12, 2025

6.3 Mile Run on the Mohawk Hudson Bike Path
Sunday, January 12, 2025



Friday, January 10, 2025

3.1 Mile Walk on the Albany County Rail Trail
Friday, January 10, 2025

Wednesday, January 08, 2025

WE CAN REBUILD HIM 2025 RACE#3
Gore Nordic Citizens Series#1 Snowshoe Race
Wednesday January 8, 2025




2025 Event Totals
Run 14.2 mi, 3 hr 19 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: NY
Weekly Activity Summary 
1/1/2025 - 1/7/2025         

running (3) - 18.6 mi
riding (0) - 0 mi
walking/hiking (10) - 12.9 mi
snowshoeing (0) - 0 mi

outdoors 7/7 days

DDPY - BF3WUmod(3), WUmod(1)

JMH

Sunday, January 05, 2025

0.2 Mile Walk at Six Mile Waterworks Park
1.7 Mile Walk at Buckingham Pond
Sunday, January 5, 2025

Saturday, January 04, 2025

2 Mile Walk at Mendon Ponds
Saturday, January 4, 2025
FOUR SEASON 5K CHALLENGE - WINTER
WE CAN REBUILD HIM 2025 RACE#2
Winter Warrior Quarter Marathon Road Race
Saturday January 4, 2025




Wednesday's cold and rain was pretty miserable weather for the 1st race of 2025, but today's Winter Warrior saw weather that was almost as challenging - colder and windier, with blowing snow for much of the time. Despite wearing two cold-weather shirts, I was chilly at times.

I'm also VERY pleased I made the decision to drop down from the half marathon... I'm really not sure I could have completed that this year.

2025 Event Totals
Run 14.2 mi, 3 hr 19 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: NY

Friday, January 03, 2025

1.5 Mile Walk at Tinker Park
Friday, January 3, 2025
COLD & WINDY
4.3 Mile Run on the Gates Loop
Friday, January 3, 2025



Wednesday, January 01, 2025

THINGS THAT NEED TO CHANGE THIS YEAR...
Wednesday, January 1, 2025
A GOOD REMINDER TO BE A HUMBLE TURTLE...
Wednesday, January 1, 2025
DESPITE NASTY WEATHER - A GOOD START!
WE CAN REBUILD HIM 2025 RACE#1
Freezeroo #2 Mendon Resolution Run 7.5mi Road Race
Wednesday January 1, 2025


Temperatures in the 30's & dropping, windy, rain or rain/wet snow mix... pretty unpleasant running weather. But I very much needed to do this, both to start off the new year and to get a baseline for how far my fitness has fallen over the last 6 months or so.

That title should be read while humming the opening tune for the 1970's TV program "The Six Million Dollar Man." While my crash hasn't been nearly as bad as test pilot Col Steve Austin, and I certainly don't have any bionic parts coming my way... I have to focus on rebuilding. (And most of the time I already look like I'm running in slow motion!)

2025 Event Totals
Run 7.5mi, 1 hr 48 min
Bike 0 mi, 0 hr 0 min
Snowshoe 0 mi, 0 min
Kayak 0 mi, 0 hr 0 min

STATES: NY

Tuesday, December 31, 2024

SO LONG 2024 (AND GOOD RIDDANCE!)
Tuesday, December 31, 2024

RUN 651.2 mi

RIDE 484.3 mi

HIKE/WALK 939.1 mi

SNOWSHOE 14.2 mi

PADDLE 0 mi

XC SKI 0 mi

DAYS OUTDOORS 366/366

MONTHS BIKED 12/12

updated 12-31-24

Weekly (+ 2 Days) Activity Summary 
12/23/2024 - 12/31/2024         

running (2) - 7.2 mi
riding (0) - 0 mi
walking/hiking (12) - 19.4 mi

outdoors 9/9 days

DDPY - 

JMH