Friday, May 09, 2025

5 AFTER 5 DAY 4
3.5 Mile Walk to Washington Park & Back
Friday, May 9, 2025

Thursday, May 08, 2025

5 AFTER 5 DAY 3
3.3 Mile Walk at the Crossings of Colonie
Thursday, May 8, 2025

Wednesday, May 07, 2025

5 AFTER 5 DAY 2
WE CAN REBUILD HIM 2025 RACE #23
URR Development Runs #1 - 5k
Wednesday, May 7, 2025


2025 Event Totals
Run 106.8 mi, 28 hr 10 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: NY, RI
Weekly Activity Summary 
4/30/2025 - 5/6/2025         

running (1) - 3.1 mi
riding (2) - 23.8 mi
walking/hiking (12) - 15.9 mi

outdoors 7/7 days

DDPY -

JMH

Tuesday, May 06, 2025

1.5 Mile Walk at Crandall Park & Cole's Woods
Tuesday, May 6, 2025
5 AFTER 5 DAY 1
WE CAN REBUILD HIM 2025 RACE #22
AdiRUNdack 5k Trail Race #1
Tuesday, May 6, 2025



2025 Event Totals
Run 103.7 mi, 27 hr 23 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: NY, RI

UTICA ROAD RUNNERS FIVE AFTER FIVE CHALLENGE 2025
Tuesday, May 6, 2025

The Utica Road Runners started their Five After Five Challenge in 2021. Starting the day after May 5 (Cinco de Mayo) participants have 15 days to run or walk 5k or 5mi each day, 50k or 50mi total, or the truly insane 5k/5mi every 5 hrs for 55 hours. 

The first year I tackled the five miles a day option and it was TOUGH. While I was typically averaging 5+ miles a day each week, I would usually do more some days and less others. Subsequent years I opted for the 5k a day option (prior to this year, the 50k/50mi in 15 days didn't seem all that challenging... and as crazy as I am, the thought of trying to do the 55 hr challenge is just too nuts.

So for the 5th time, starting today and going until May 21, I'll be covering at least 5k a day on foot. Not a big deal on my running days... but it's going to be a challenge in the days in between, especially since I also want to increase my riding now that the weather is warmer.


Saturday, May 03, 2025

10.2 Mile Ride Through the Corning Preserve
Saturday, May 3, 2025



Friday, May 02, 2025

2.6 Mile Walk at Ann Lee Pond & Along the Shaker Rd Multiuse Path
1 Mile Walk at Buckingham Pond
Friday, May 2, 2025
13.6 Mile Ride on the Mohawk Hudson Bike Path
Friday, May 2, 2025



Wednesday, April 30, 2025

Weekly Activity Summary 
4/23/2025 - 4/29/2025         

running (2) - 6.3 mi
riding (0) - 0 mi
walking/hiking (12) - 17.0 mi

outdoors 7/7 days

DDPY -

JMH

Sunday, April 27, 2025

2.4 Mile Walk on the Genesee Riverway Trail
Sunday, April 27, 2025
FOUR SEASON 5K CHALLENGE - SPRING
WE CAN REBUILD HIM 2025 RACE #21
Flower City 5k Road Race
Sunday, April 27, 2025




2025 Event Totals
Run 100.6 mi, 26 hr 39 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: NY, RI

Saturday, April 26, 2025

1.3 Mile Walk at Tinker Park
Saturday, April 26, 2025
WE CAN REBUILD HIM 2025 RACE #20
Wild Water Derby 5k Road/Trail Race
Saturday, April 26, 2025




2025 Event Totals
Run 97.5 mi, 26 hr 0 min
Bike 0 mi, 0 hr 0 min
Snowshoe 3 mi, 0 hr 59
 min
Kayak 0 mi, 0 hr 0 min

STATES: NY, RI

Thursday, April 24, 2025

3 Mile Walk on the Albany County Rail Trail & Through the Noonan Preserve
Thursday April 24, 2025

Wednesday, April 23, 2025

2.4 Mile Walk at Five Rivers
Wednesday, April 23, 2025
Weekly Activity Summary 
4/16/2025 - 4/22/2025         

running (2) - 10.9 mi
riding (1) - 15.7 mi
walking/hiking (9) - 10.5 mi

outdoors 7/7 days

DDPY -

JMH

Monday, April 21, 2025

1.7 Mile Walk at Schodack Island State Park
Monday, April 21, 2025

Sunday, April 20, 2025

6.9 Mile Run on the Old Champlain Canal Trail
Sunday, April 20, 2025