Saturday, March 31, 2012

8.4 Mile Run in the Albany Pine Bush
Saturday, March 31, 2012

Friday, March 30, 2012

I'm In!
Friday, March 30, 2012


Just got word that a spot has opened up for the Muddy Sneaker 20k in a couple of weeks - looks like I'll be slogging up and down the hills at Hi Tor again this year! Definitely welcome news, as much as I would have enjoyed doing the Hook Mountain Half Marathon if I hadn't made it off the Muddy Sneaker wait list...

JMH

Thursday, March 29, 2012

Scratchy Throat & A Bit of a Cough... Sigh
Thursday, March 29, 2012

... it's not looking good for my running races this weekend...

JMH

Wednesday, March 28, 2012

2.1 Mile Walk at the Crossings of Colonie
Wednesday, March 28, 2012

Tuesday, March 27, 2012

BRRRR...
17.4 Mile Ride on the Mohawk Hudson Bike Path & at Colonie Mohawk River Park
Tuesday, March 27, 2012

Monday, March 26, 2012

NERVOUS TURKEY, ANGRY GOOSE
3 Mile Walk at Five Rivers EEC
Monday, March 26, 2012

Sunday, March 25, 2012

PORCUPINES!
11.5 Mile Run at Thacher Park
Sunday, March 25, 2012
Weekly Activity Summary
3/18/2012 - 3/24/2012

running (2x) - 13.5 mi
riding (3x) - 44.3 mi
walking/hiking (11x) - 18.0 mi
paddling (1x) - 2.2 mi

JMH

Saturday, March 24, 2012

SAD NEWS (A YEAR LATE)
Erle Montaigue 1949-2011
Saturday, March 24, 2012

I've stayed mostly out of the martial arts loop since I resigned from my former school back in late 2009, or I might have found this out sooner. This afternoon I decided to check up on the latest news for Erle Montaigue and the World Taiji Boxing Association and discovered that he died from a heart attack back in late January 2011.


(photo courtesy of Tai Chi World)

I never had the opportunity to meet or study with Erle, everything I knew about him was from his books and the reams of information on his website. He was a controversial figure in the neijia (Chinese internal) arts, but no one can dispute that he had an incredible impact through his teaching, whether in person or through books and videos/DVDs. While it was obvious he needed to make a living from his efforts, he also shared a wealth of information free of charge. It always seemed clear that he was a teacher and martial artist first and a businessman second.


photo courtesy of Steel City Sound)

My thoughts go out to the Montaigue family as they continue to deal with their loss. Erle enriched the martial arts world with his presence and his willingness to learn and share, and we are all diminished with his passing.

JMH
LAZY DAY
Saturday, March 24, 2012

I had been planning to go run the Rockin' the Ledges 12mi trail run near Carbondale, PA, today... but the combination of the 6.5 hour round trip and a forecast of rain showers made me reconsider. Though in the end maybe I should have gone - spent the day hanging around at home instead of getting outside. One of those days where I just didn't feel much motivation to get my backside in gear for anything.

JMH

Friday, March 23, 2012

13.3 Mile Ride on the Mohawk Hudson Bike Path
Friday, March 23, 2012
1.9 Mile Walk at Five Rivers EEC
Friday, March 23, 2012
2.5 Mile Walk at Vischer Ferry Nature & Historic Preserve
Friday, March 23, 2012

Thursday, March 22, 2012

8.5 Mile Run at Thacher Park
Thursday, March 22, 2012

Wednesday, March 21, 2012

CAN WE PLEASE HAVE SPRING BEFORE WE HAVE SUMMER?
15.4 Mile Ride Along the Old Erie Canal (Manlius to Chittenango)
Wednesday, March 21, 2012
A LATE MARCH VISIT TO LOCK CS-1 & MONTEZUMA NWR
1 Mile Walk on the Seneca Trail
Wednesday, March 21, 2012
1 Mile Walk at the Owl(less) Woods
Wednesday, March 21, 2012

Tuesday, March 20, 2012

2.2 Mile Paddle at Mendon Ponds Park
Tuesday, March 20, 2012
FIRST DAY OF SPRING... FEELS MORE LIKE JUNE!
15.6 Mile Ride Through Genesee Valley Park & Along the Erie Canalway Trail
Tuesday, March 20, 2012

Monday, March 19, 2012

VERY FRIENDLY DEER...
1.4 Mile Walk at Tinker Nature Park
Monday, March 19, 2012