2.8 Mile Walk at the Crossings of Colonie

Saturday, April 30, 2022

Weekly Activity Summary
4/23/2022 - 4/29/2022           

running (5) - 25.6 mi

riding (1) - 38.3 mi

walking/hiking (9) - 14.3 mi

outdoors 7/7 days

DDPY - WU(3)

JMH

FIRST DUCKLINGS OF 2022

4.7 Mile Walk to Buckingham Pond & Back

Friday, April 29, 2022

KEEP MOVING FORWARD 2022 - Race#30

Kiwanis Kingston Classic 10k Road/Trail Race (SOLO)

Thursday, April 28, 2022

2022 Event Totals

Run 141.8 mi, 30 hr 5 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

VULTURES STILL HANGING AROUND...

3.2 Mile Walk on the Albany County Rail Trail

Wednesday, April 27, 2022

A VISCHER FERRY NATURE PRESERVE REVERSE DUATHLON

12.3 Mile Ride on the Mohawk Towpath Trail

7 Mile Run on the Mohawk Towpath Trail

12.3 Mile Ride on the Mohawk Towpath Trail

Monday, April 25, 2022

25.7 Mile Ride on the Mohawk Hudson Bike Path & the Erie Canalway Trail

Sunday, April 24, 2022

SYRACUSE TRIFECTA, Part 3:

KEEP MOVING FORWARD 2022 - Race#29

Earth Day 5k Road Race (SOLO)

Saturday, April 23, 2022

2022 Event Totals

Run 135.6 mi, 28 hr 46 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

SYRACUSE TRIFECTA, Part 2:

KEEP MOVING FORWARD 2022 - Race#28

Good Samaritan 10k Road Race

Saturday, April 23, 2022

2022 Event Totals

Run 132.5 mi, 28 hr 0 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

SYRACUSE TRIFECTA, Part 1:

KEEP MOVING FORWARD 2022 - Race#27

Zoo Run Run 5k Race

Saturday, April 23, 2022

2022 Event Totals

Run 126.3 mi, 26 hr 48 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

Weekly Activity Summary
4/16/2022 - 4/22/2022           

running (2) - 17.9 mi

riding (1) - 10.5 mi

walking/hiking (11) - 28.6 mi

outdoors 7/7 days

DDPY - WU (1)

JMH

2.3 Mile Walk at Onondaga Lake Park

Friday, April 22, 2022

COMMUNITY SERVICE DAY - TRASH CLEANUP

7 Mile Walk to Buckingham Pond & Back

Friday, April 22, 2022

FEELS LIKE WINTER ON THE WAY...

4.7 Mile Run at the Hennig Preserve

Monday, April 18, 2022

WHERE DID THE LOVELY SUNSHINE GO?

10.5 Mile Ride on the Mohawk Hudson Bike Path

Monday, April 18, 2022

1.5 Mile Walk to Bash Bish Falls & Back

1.6 Mile Walk on the Harlem Valley Rail Trail (Copake Falls)

3.1 Mile Walk on the Harlem Valley Rail Trail (Hillsdale)

Sunday, April 17, 2022

ANOTHER PR OF SORTS...

KEEP MOVING FORWARD 2022 - Race#26

Helderberg to Hudson Half Marathon Road Race

Saturday, April 16, 2022

2022 Event Totals

Run 123.2 mi, 26 hr 15 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI

1.7 Mile Walk at New Scotland Town Park

Saturday, April 16, 2022

Weekly Activity Summary
4/9/2022 - 4/15/2022           

running (4) - 18.8 mi

riding (1) - 11.3 mi

walking/hiking (12) - 22.0 mi

outdoors 7/7 days

DDPY - NRG(1), WU(1)

JMH

KEEP MOVING FORWARD 2022 - Race#25

Grateful for Graham 5k Road Race (SOLO)

Friday, April 15, 2022

2022 Event Totals

Run 110.1 mi, 23 hr 40 min
Bike 0 mi, 0 hr 0 min
Snowshoe 6.3 mi, 1 hr 35 min
Kayak 0 mi, 0 hr 0 min

states visited: NJ, NY, RI