the Way of the Turtle

Running at Dusk
10 Mile Run along the Genesee Valley Greenway
Monday, July 3, 2006

After an unpleasantly hot-and-humid day, Ann agreed to ride along with me while I ran Monday evening, so we headed over to the Genesee Valley Greenway where I put in 2 hours pounding out the miles. Since the trail is fairly level, I pushed harder than usual, which made for a challenging but ultimately fun 10 miles.

JMH