the Way of the Turtle

NO RUN, NO BIKE...
Monday & Tuesday, 22 & 23 January, 2007

So much for my goal of running 3 times a week and biking twice... planned to do a short run Monday and a bike ride Tuesday but was just too darned tired after work.

Wednesday will be a long run night (8-9 miles.) Thursday and Friday are up in the air - it's supposed to be the coldest here that it's been since winter 2005, so I'll probably have to stay in those nights (no sense risking frostbite if I don't have to!) Even if that means going for a run on Saturday, the day before the Lake Effect Snowshoe Duathlon.

JMH