the Way of the Turtle

A GREAT DAY FOR A RUN
8.5 Miles from Albany to Colonie
Thursday, April 19, 2007

Warm, sunny... running in shorts and a short-sleeved shirt is great! After I got warmed up, the run felt good. And the couple of miles through the Pine Bush was wonderful. I was hoping I'd make better time than last week, since it felt like I was running stronger, but I only shaved a few minutes off. On the other hand, I wasn't as sore and stiff while teaching karate.

Tomorrow night I ride over to class, and then Saturday AM I'll probably run again (and ride the bike home.) Mostly I'm just looking forward to some nice weather for a change!

JMH