Monday, March 16, 2009

4 Mile Run in Genesee Valley Park
Monday, March 16, 2009

Yesterday I wasn't sure I'd be going for a run today, but lots of sleep and a bit of cold medicine seemed to have my cold on its way out (or at least moving down into my chest) so I tried a short easy run at Genesee Valley Park this afternoon before picking Ann up after work. While my lack of speed was frustrating (I remember running the same loop years ago in about 40 minutes... I used to run it twice during Ann's softball games in the park) it was a good day for a run, and I'm hopeful I'll be able to do a longer (8-10 miles) one tomorrow on my way back to Albany.

JMH
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