the Way of the Turtle

7.7 Mile Run Along the Mohawk Hudson Bike Path
Wednesday, April 22, 2009

I had hoped to run more like 10-12 miles tonight... but it's been a rough week at work and my body argued otherwise, especially when I hit the hills near KAPL and GE in Niskayuna. So I settled for running to Blatnick Park and back.

Other than a few green-winged teals, wildlife was limited to the usual suspects... though it seems the wood ducks are multiplying, or else I'm just a lot more observant these days. It's good to have the herons back... actually, it's nice to hear lots of birds in general, after the somewhat bird-light winter months.

JMH